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Are You Losing Focus?
Posted on January 22, 2020 Leave a Comment

If you’ve ever experienced symptoms of emotional overload, including the common 21 C fear-of-missing-out: it is time to re-organize your priorities.
How To Beat Procrastination: Forever!
Posted on March 7, 2019 Leave a Comment

Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.
3 Easy Ways To Uplift Your Spirit And Feel More Supported
Posted on November 13, 2018 2 Comments

The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.
Fortify Your Smoothie Bowl in 7 steps
Posted on August 3, 2017 8 Comments

How to get your smoothie bowl to the next level: with superfoods!
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