Going Bananas for banana smoothie bowls

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and […]

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Banana Smoothie Bowl + extra flavor!

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra […]

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`Eat your veggies` salad

Einstein said: Everything Should Be Made as Simple as Possible, But Not Simpler. The key to mindful eating is to eat simple food that is plentiful in nutrients. Even if you are not into salads I am offering you a recipe that tastes so great that might as well appeal to all tastes! What you […]

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What is in your shopping cart that will be in your plate!:)

This is pretty much what my roommates and I eat in the week: Buy clean, eat clean! Follow me on Instagram for more ideas!

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Get Your Glow Salad

For the base you need greens of choice, such as kale, chard, arugula, or spinach Dressing: Blend parsley, carrots, tomatoes, 1ts balsamic vinegar, 1/4 avocado, dash of oregano and cumin Packed with fiber, vitamins and minerals, this salad will get you glowing in no time! Enjoy! For more ideas, check out my free resources.

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