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Healthy (Gourmet) Toppings

Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of […]

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The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]

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Beauty Detox Salad

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute […]

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Kickstart breakfast smoothie bowl

Isn`t this color fascinating? Kick-start your day with this vibrant breakfast. Blend one small to medium beet with a cup of raw or frozen strawberries, 2 small pears and one to two bananas. Fortify the nutritional value of your smoothie bowl with a spoon of Maca powder and a serving of chia seeds. Maca powder boosts […]

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Post-workout raw dinner for one

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]

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Nature`s candy smoothie: No sugar!

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]

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Vibrant beet salad: nutritious and filling

If you want a low in calories and yet dense in vitamins and minerals meal, go for this recipe: Blend beets and carrots together (adding mustard and miso paste for taste) and serve with chopped broccoli and zucchini.  A nice zest is fresh lemon juice on top or balsamic vinegar. Find me on Instagram. Facebook

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Sprilized zuccini salad

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]

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Banana Smoothie Bowl + extra flavor!

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra […]

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