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High Energy Recipes For Busy Women (Quick, Easy & Nutritious)

All of the recipes in the books are adapted from my “clients-favorite” catalog and are easy and quick to prepare.

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Turmeric Recipes

Two nutritious recipes with turmeric: a turmeric latte and a salad dressing.

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Raw “Rice” Pudding Breakfast Ideas

Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]

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Eat In Abundance: Quick Guide

Download your free grocery shopping guide.

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HOW TO MAKE A CHIA PUDDING

First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]

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Spirulina Smoothie

Benefits of spirulina

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