Archives

How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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Why Dieting Never Works

photo of a smiling girl

Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.

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The Importance of “Preserving” Positive Feelings

Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!

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How to Scientifically Conquer Negativity

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.

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A Return To Love

rise in love

In her book, A Return to Love, Marianne Williamson shares her own experience of transforming fear into love and overcoming behavioral traits that prevented her from attracting love. 

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