fruit Archives - Luna Voda Coaching

Super Papaya snack and Superfood Papaya salad

Posted on June 26, 2015 Leave a Comment

Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating […]

“No fig left behind” Smoothie

Posted on May 12, 2015 Leave a Comment

Smoothie bowls are a great way to get full and satiated while feeling light and energetic. Equation coming from choosing raw wholesome foods over packaged and high-fructose processed breakfast goodies that impede your digestion and glucose levels. Even if you go for the second kind occasionally your body will manage to balance itself out easier if […]

Kickstart breakfast smoothie bowl

Posted on March 23, 2015 5 Comments

Isn`t this color fascinating? Kick-start your day with this vibrant breakfast. Blend one small to medium beet with a cup of raw or frozen strawberries, 2 small pears and one to two bananas. Fortify the nutritional value of your smoothie bowl with a spoon of Maca powder and a serving of chia seeds. Maca powder boosts […]

Banana Smoothie Bowl + extra flavor!

Posted on November 7, 2014 Leave a Comment

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra […]