food Archives - Luna Voda Coaching

Super Papaya snack and Superfood Papaya salad

Posted on June 26, 2015 Leave a Comment

Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating […]

Post-workout raw dinner for one

Posted on March 19, 2015 Leave a Comment

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]

Nature`s candy smoothie: No sugar!

Posted on February 24, 2015 Leave a Comment

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]

Sprilized zuccini salad

Posted on December 4, 2014 Leave a Comment

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]