food Archives - Luna Voda Coaching

Going Bananas for banana smoothie bowls

Posted on July 23, 2015 1 Comment

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and […]

Heart-warming strawberry porridge

Posted on July 9, 2015 Leave a Comment

Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to […]

Super Papaya snack and Superfood Papaya salad

Posted on June 26, 2015 Leave a Comment

Papaya is a rich source of antioxidants, phytonutrients, vitamins, minerals and special digestive enzymes that have a remarkable effect both internally and externally. If you’d like to improve your skin, relieve digestion problems, protect your eyes and heart and possibly lower your risk of many diseases like cancer, then consider the many health benefits of eating […]

Tropical Breeze Smoothie

Posted on May 29, 2015 Leave a Comment

It`s getting hotter and I am getting dreamy about the sea. Here is a quick fix how to bring the “Hawaiian” taste in your smoothie. Blend some chard, few stick of celery, a couple of bananas, oz of frozen pineapple chunks and coconut water and enjoy! Follow me on Facebook Other smoothie ideas

Post-workout raw dinner for one

Posted on March 19, 2015 Leave a Comment

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]

Nature`s candy smoothie: No sugar!

Posted on February 24, 2015 Leave a Comment

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]

Sprilized zuccini salad

Posted on December 4, 2014 Leave a Comment

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]

`Eat your veggies` salad

Posted on October 26, 2014 Leave a Comment

Einstein said: Everything Should Be Made as Simple as Possible, But Not Simpler. The key to mindful eating is to eat simple food that is plentiful in nutrients. Even if you are not into salads I am offering you a recipe that tastes so great that might as well appeal to all tastes! What you […]