Spirulina Smoothie

Benefits of spirulina

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“Weirdo” Smoothie Bowl for Open-Minded Tastes

That combo may sounds strange, even for me, but tasted very very good! After a dance class I craved something sweet and savory (like carbohydrates and vegetables mixed together) and decided to experiment with the ingredients I had available at home. What I did was to blend 3 Frozen bananas and 2 figs together with […]

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Traditional meets Modern/ Dates for April

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay […]

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Dance Fitness Reviews

Testimonies From Regular Customers Rishma Gupta Love the classes..  I always leave the class with relaxed and happy mind smile. Thank you for conducting these classes! Nesho Neshev Great classes – I love the rhythms and the atmosphere! It is a great way to get your workout and Ana-Maria Georgieva’s passion for the dance it […]

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