What Is Dance Fit Ideas

What Is Dance Fit Ideas

What is your passion?


That one thing that always comes back to you, inspires you to take action and helps you be in harmony with your inner balance and higher self?


ABOUT ME

I’ve always loved to dance, since I was four-five years old. Nevertheless, dancing, for me, is more than the activity of moving your body to (or even without) music. It’s our inner rhythm, our compass, our most natural self-expression. And it’s in all of us. Everybody is designed to move freely and be in balance with their body. 

It is unnatural to be static, sedentary and in a misalignment to our somatic intelligence and mind&body connection. The way we feel about ourselves is imprinted in our posture, poise and grace. For all genders. When one feels confident and connected to their emotions, their body directly synthesizes that cellular information and displays it through their movement.

When I started my wellness blog, I hesitated to share my story. I wasn`t sure If I should be that vulnerable online with so many people who don`t know me, and even more challenging, with those who do!

I realized, however, that my own transformational story is the very reason I “heard” and followed my calling to become a motivational speaker, writer, wellness blogger, and – as of now – a health coach. In addition, the mission of my platform is to show that vulnerability is the first critical step toward healing.

As Peter Nivio Zarlenga said, “To come to be you, you must have a vision of Being, a Dream, a Purpose, and a Principle. You will become what your vision is.” 

During my undergraduate studies at the University of Washington (from where I graduated in 2018, with a double major and honors in dance), I was first exposed to the healing properties of dance therapy, mindful eating, meditation and the practice of journaling to metacognition-enhancing prompts.

Gradually, yet steadily, my whole life transformed! I built strong confidence in myself; learned how to listen to my intuition; gained the courage to become an entrepreneur, and (most importantly) followed my passion to create a spiritual business that weaves my intrapersonal and interpersonal skills (based on my degree in International Studies and previous educational experience in Cross-Cultural Communications and Sociology), and my love for dance and mindful living.

Finally, the spiral has come to a completion and I have the privilege to create a platform that serves to encourage and inspire all of you to say “YES” to your dreams, your needs and desires.

As Joseph Campbell wisely: “The cave you fear to enter holds the treasure you seek”.


Dancer in a split
“Nothing is more powerful than an idea whose time has come.” — Victor Hugo

The reason I named my brand Dance Fit Ideas is because dance symbolizes my passion for helping people be more connected to their emotional, mental and physical health.  Fitness is more than an aesthetic value. In fact, it begins with our intention to be fit, in the very idea to change, become better and feel more aligned to who we are, and who we can become once we become truly connected to our ultimate potential.

If you are looking for ways to become more empowered, more confident, more loving, more giving, more centered, more grounded, more appreciated and more successful – in all areas of your life, subscribe to my blog to receive weekly motivation and resources how to achieve all of your fitness and wellness goals.

And if you need more assistance, please consider the coaching programs that I offer.

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~ With Love and Care,

Ana-Maria

https://www.instagram.com/ana_maria_georgie/

Unleash Your Creativity In Three Steps

Unleash Your Creativity In Three Steps

I genuinely applaud you if you’re the kind of person that never faces self-doubt. 

However, statistics show that most creative souls experience an immense amount of self-doubt and creativity blockages.

In reality, creativity is an ever-flowing source of inspiration.

it is when we COMPLETELY let go of the inhibition to be creative when we can unleash our already inbred creative power.  

Below are my three pillars of tuning in to creativity – the creativity we all humans have inside us, regardless of our “left”/“right”-side of the brain predispositions.

I. EXPRESS

We express our creative talents differently. Some of us like to play an instrument, to sing, to paint, to cook, to write poetry, to take photos…

Once we find it, we must connect to it and recognize it as our source of intrinsic and omnipresent passion.

When we are passionate about our creative mark, inspiration follows us everywhere we go. 

We begin to “breathe” our art, to exhale creativity and tune in with its medium of expression.

II. HONOR

The opposite of passion is stagnation.

And stagnation stems from fear: fear of not being good enough, creative enough, skillful enough, experienced enough, worthy-of-calling-yourself-an-artist enough. 

And that’s why so many people live their lives in regrets for not following up on their childhood passion to play the piano, be a painter, learn how to sing, take more dance classes, etc.

There is this stereotype that if one hasn’t been working on their gift from an early age they are doomed to abandon their needs for creativity and wait for another lifetime to pursue them.

And that’s, in short, the shame of following up on an idea what creativity is, without honoring your unique life situation.

Whether you have been an artist all of your life, or you suddenly wake up one day in your 40s, with the desire to sing/paint/play an instrument/etc, honor that need.

III. CULTIVATE

When you find what makes you feel joyous and creative, you have to begin showing up for it and set time in your life to just do it.

Read more here.

With Love and Care,

~Ana-Maria

 

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