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Eat These Foods To Strenghten Your Immunity

The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance!

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Affirmations For Inner Peace

In this post I share guided tips how to use affirmations to release the past and create your new future.

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Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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