cleanmeals Archives - Luna Voda Coaching

The ‘Universe’ on a plate

Posted on July 9, 2016 Leave a Comment

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]

“Weirdo” Smoothie Bowl for Open-Minded Tastes

Posted on June 1, 2015 Leave a Comment

That combo may sounds strange, even for me, but tasted very very good! After a dance class I craved something sweet and savory (like carbohydrates and vegetables mixed together) and decided to experiment with the ingredients I had available at home. What I did was to blend 3 Frozen bananas and 2 figs together with […]

Beauty Detox Salad

Posted on April 12, 2015 Leave a Comment

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute […]

Post-workout raw dinner for one

Posted on March 19, 2015 Leave a Comment

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]

Nature`s candy smoothie: No sugar!

Posted on February 24, 2015 Leave a Comment

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]

Sprilized zuccini salad

Posted on December 4, 2014 Leave a Comment

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]

Banana Smoothie Bowl + extra flavor!

Posted on November 7, 2014 Leave a Comment

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra […]

`Eat your veggies` salad

Posted on October 26, 2014 Leave a Comment

Einstein said: Everything Should Be Made as Simple as Possible, But Not Simpler. The key to mindful eating is to eat simple food that is plentiful in nutrients. Even if you are not into salads I am offering you a recipe that tastes so great that might as well appeal to all tastes! What you […]