Don’t wait until you are desperate to change your life.
My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.
▪️ What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not. ▪️ It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities. ◾️ The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease? ▪️ Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state. ▪️ Behind every reoccurring negative thought, there is an underlying need that needs to be expressed. ▪️ When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. ▪️ The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.
Don’t wait until it’s urgent to prioritize your emotional and physical health.
Take an action step right now!
How to take action: 1. Be mindful of your thoughts. 2. Don’t act on your thoughts. 3. Replace negative thoughts with their empowering reframing. 4. Don’t quit on yourself when things don’t go well. 5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.
Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?
You are in the right space!
My goal is to help you to attain it by teaching you how to release old blockages, guiding you to improve your self-talk and coaching you to develop new empowering habits that are designed to gradually replace the old sabotaging beliefs you may have around your body, your love life and your career.
The “Uncover Your Confidence” 90-day-Intensive program is the right fit for you if you know you want to:
Build intuition and self-awareness how recognize the limiting beliefs you may carry around your body, food, intimate relationships, and the way you live your life.
Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits.
Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin.
Attain a new baseline where you begin to create life-changing (and sustainable!) physical, and emotional transformation.
By enrolling in this 90-day program, you will receive:
On-going support from me via texts, emails, and a scheduled weekly check-in
New meditation recording each week that helps de-stress your mind and guides you to instill more self-awaraness and self-value
Customized affirmations that assist you to visualize your progress and connect to yourselfon a deeper level
On-going guidance on what foods to eat to support radiant energy and youthfullness
A confidence-boosting dance-fitness routine (*) you can do at home streamed at a convenient time for your schedule , tailored to your fitness level 🙂
Upon completion, you will achieve four major outcomes:
• Learn what thoughts and behaviors hold you back and how to reverse them • Set up the conditions for inevitable success and self-accountability • Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow • Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last
I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are. What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundreed. And you can do it, too!
Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.
My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment. ❤
I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!
Thank you from the bottom of my heart, Ana-Maria!
I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look. I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem. It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support. I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life. It is PRICE-LESS. It`s the best investment you can do in your life. You are changing your habits forever. (Katie B.)
Ready to enroll but still have questions?
Let me help you get clarity if this program is right for you!:) Please fill in the questionnaire attached below and submit it to my e-mail, firstname.lastname@example.org. I will reach out to your directly to schedule a complimentary session.:)
✓ You wake up feeling more well-rested, happier and more positive
✓ You learn how to distress your mind with mindfulness exercises and daily meditation
✓ You intuitively know what to eat for your body type, and you naturally choose vibrant foods that support your health, energy, and vibrance
✓ You are co-creating an AMAZING relationship with yourself (and your partner/future partner) that stems from a place of unconditional self-love and self-respect
✓ You maintain clear your boundaries around your needs and learn how to prioritize your self-care
✓ You are learning SO much about yourself that you start to completely let go of all previous deconstructive habits and limiting beliefs
~ It is Your Time to Love And Care For Yourself!
Download your self-love affirmations
As a my gift for you, I include three of my favorite self-love affirmations that you can download for free. Please remember that it takes a minimum of twenty one days for your subconscious mind to plant the seeds of the new beliefs you are growing.:) Repeat to yourself every day to manifest the positive results you deserve.