Posted on October 15, 2018 Leave a Comment
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
The Importance of “Preserving” Positive Feelings
Posted on October 2, 2018 3 Comments
Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!
“Wise” Bread Recipe – Anti-Inflammatory and Protective
Posted on July 18, 2015 Leave a Comment
If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory foods, helping you stay resilient […]