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Refresh Your Morning With A Smoothie

You only need a blender. It`s ready in less than ten minutes.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.

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Why you Need a Berrylicious Diet

About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie

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Anti-Inflammatory Turmeric Drink

If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY ->┬áTurmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]

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The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]

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