If you have ever been confused how to distinguish emotional from physical hunger, you are probably also eager to learn how to honor your hunger without over-eating.
I invite you to join my free webinar where you will learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.
The webinar is approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
Please note that the information I am sharing in this webinar is valued $240/h and you I am offering it to you at no cost. After registrating, you will also receive all of the materials I share in the presentation. Why am I doing it for free? Because I wish I knew all of this when I was struggling with sugar addiction and malnourishment in my early 20ties. I can guruantee that, if nothing else, you will learn information that might radically enrich your knowledge on intuitive eating and mindfulness.
In this webinar, you will learn:
✔️ The big 5-W of intuitive eating: What do we eat, Why do eat, When do we at, Who are we being when we eat, hoW are we eating ✔️ Practical methods for differentiating emotional from physical hunger ✔️ How To Create an Intuitive Hunger Self-Check ✔️ Information how to avoid hidden sugars that deplete our energy ✔️ “The 20-min” exercise for better digestion ✔️ Experimental exercise “The Swish Method” + You get free downloads of all pdfs I share in the PowerPoint
You have probably seen the meme, “I need to practice social distancing from the fridge” getting reposted on Social Media. ⛔️
The joke aside, it is very tempting to use food as a replacement for our regular social activities, and the innate need we all have for an emotional connection to sources of joy, bubbliness, and excitement.
Let’s be honest… no one eats broccoli and spinach in order to get the “dopamine” kick found in sugar…
Occasional indulgences won’t hinder our health, of course. But it gets problematic when we use foods high in sugar and trans fats as a method of coping with the recent crisis (or life in general).
The webinar is going to be approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
Did you know that eating too much carbs can produce mental fog, lethargy, and fluctuating energy?
Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.
In fact, when we eat complex carb that are coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace which means we get more, and more sustainable, energy during the day.
If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritibality, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.
If that sounds difficult, use my daily energy log (free download down below).
Remember, if we cannot “see” it doesn`t mean it is not there.
We might be oblivious to how much sugar we consume because sugar hides in so many foods.
If you need extra assistance, I am here to answer any questions.
Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!
Wondering if coaching is the right fit for you?
No need to wander – just ask! 🙂
In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.
Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.