Category: Recipes

Mindfulness, Recipes, Webinars

The big 5-W of intuitive eating: Free Webinar

by Ana-MariaLeave a Comment on The big 5-W of intuitive eating: Free Webinar
The big 5-W of intuitive eating: Free Webinar


If you have ever been confused how to distinguish emotional from physical hunger, you are probably also eager to learn how to honor your hunger without over-eating.

I invite you to join my free webinar where you will learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.

The webinar is approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.

Please note that the information I am sharing in this webinar is valued $240/h and you I am offering it to you at no cost. After registrating, you will also receive all of the materials I share in the presentation. Why am I doing it for free? Because I wish I knew all of this when I was struggling with sugar addiction and malnourishment in my early 20ties. I can guruantee that, if nothing else, you will learn information that might radically enrich your knowledge on intuitive eating and mindfulness.

In this webinar, you will learn:


✔️ The big 5-W of intuitive eating: 
What do we eat, Why do eat, When do we at, Who are we being when we eat, hoW are we eating
✔️ Practical methods for differentiating emotional from physical hunger
✔️ How To Create an Intuitive Hunger Self-Check 
✔️ Information how to avoid hidden sugars that deplete our energy 
✔️ “The 20-min” exercise for better digestion 
✔️ Experimental exercise “The Swish Method”
+ You get free downloads of all pdfs I share in the PowerPoint


Register now by clicking on the link below 👇🏻👇🏻

https://zoom.us/meeting/register/tZEscOipqDsv_CiUNo65iBpvxwLQ3Q6m9Q?fbclid=IwAR3uFc94WiNEMH7RLk8xacrvpfJrS-OfGnknbqvFyiI9KzQT8X4r09Q262I

To your optimal emotional and physical health,

Ana-Maria

Request a complimentary consultation
About me
Lifestyle, Mindfulness, Recipes

How To Distance Yourself From Boredom Eating

by Ana-MariaLeave a Comment on How To Distance Yourself From Boredom Eating
How To Distance Yourself From Boredom Eating

You have probably seen the meme, “I need to practice social distancing from the fridge” getting reposted on Social Media. ⛔️

The joke aside, it is very tempting to use food as a replacement for our regular social activities, and the innate need we all have for an emotional connection to sources of joy, bubbliness, and excitement.

Let’s be honest… no one eats broccoli and spinach in order to get the “dopamine” kick found in sugar…

Occasional indulgences won’t hinder our health, of course. But it gets problematic when we use foods high in sugar and trans fats as a method of coping with the recent crisis (or life in general).

The webinar is going to be approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
When: Apr 4 (Saturday), 2020 10:00 AM Pacific Time (US and Canada) 

Register in advance for this meeting:
https://zoom.us/meeting/register/tZEscOipqDsv_CiUNo65iBpvxwLQ3Q6m9Q

After registering, you will receive a confirmation email containing information about joining the meeting.

To Your Optimal Emotional&Physical Wellbeing,

Ana-Maria

Further Read: How To Recognize Your Hunger Cues
Lifestyle, Mindfulness, Recipes

Being On A Sugar Roller-Coaster Ain`t Fun!

by Ana-MariaLeave a Comment on Being On A Sugar Roller-Coaster Ain`t Fun!
Being On A Sugar Roller-Coaster Ain`t Fun!

Do you eat enough foods that are energizing?

Did you know that eating too much carbs can produce mental fog, lethargy, and fluctuating energy?

Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.
In fact, when we eat complex carb that are coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace which means we get more, and more sustainable, energy during the day.

*HOWEVER*

If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritibality, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.

If that sounds difficult, use my daily energy log (free download down below).

Remember, if we cannot “see” it doesn`t mean it is not there.
We might be oblivious to how much sugar we consume because sugar hides in so many foods.

If you need extra assistance, I am here to answer any questions.

Stay healthy!

The ‘Blood Sugar Rollercoaster”

~ Ana-Maria

dailyenergytrackerlogDownload
top7inflammatoryandanti-inflammatoryfoodsDownload
othernamesforsugarhandoutDownload
Need More Energy In Your Life? Click here.
Mindfulness, Recipes

Eat These Foods To Strenghten Your Immunity

by Ana-MariaLeave a Comment on Eat These Foods To Strenghten Your Immunity
Eat These Foods To Strenghten Your Immunity

Let me tell you, You are A Super Hero!

Your body is an invincible machine capable of handling anything…Please remember than our thoughts affect our organs. Stay calm, and treat your immunity as your partner in health.

My recommendations:

  • Start the day with hot water with lemon 
  • Sip on hot liquid during the day. The heat is known to kill un-friendly bacteria
  • Supplement with probiotics, vitamin D, echinacea and adaptogens (Reishi, Chaga, Rhodiola)
  • Consume tons of vegetables and add turmeric to all of your meals (it is very anti-inflammatory; best absorbed with black pepper)
  • Do daily meditations to remain sane and in good spirits 

Right at this moment, it is not just “cool” to consume healthy foods, it is NECESSARY.


Be well, and please be mindful of the foods you are consuming.

Are they immune-strengthening or immune-weakening?

I am more than happy to share some free recipes and resources with you, as well as individual coaching.

What we eat matters so much when there is a virus going around.

The body’s MAIN job is to keep us alive and in homeostasis. Let us be of assistance! 

For questions and inquiries, send me an email right here.

~ Ana-Maria

what_to_eateatcheatsheet Download
Browse My Free Resources
Free Download:
FullBodyDetoxGuidedMeditDownload
Contact Me, Empowerment, Lifestyle, Mindfulness, Recipes

Schedule A Free 45min Consultation: “Action Steps To Move You Closer To Your Desired Weight”

by Ana-MariaLeave a Comment on Schedule A Free 45min Consultation: “Action Steps To Move You Closer To Your Desired Weight”
Schedule A Free 45min Consultation: “Action Steps To Move You Closer To Your Desired Weight”

Are you someone who has been struggling to get rid of that stubborn extra weight? I can help you to shed weight without counting calories or measuring portions. Ever!

Wondering if coaching is the right fit for you?

No need to wander – just ask! 🙂

In this complimentary consultation, I will help you to uncover what’s been stopping you from attaining/or maintaining your ideal weight in the past, and what action steps to take to move closer to your goal.

Even if you decide not to enroll full time, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your ideal weight.
To be considered, please fill out the blank form below, and submit it to lunavoda@icloud.com 
PriortosessionDownload

I have helped people just like to transform their lives from the inside out and I am looking forward to connecting with you one-on-one.

Respectfully,

Ana-Maria

YourGuidetoHealthyEatingDownload
Recipes

Cauliflower-Chia Pudding

by Ana-Maria3 Comments on Cauliflower-Chia Pudding
Cauliflower-Chia Pudding

This recipe is delicious, easy to digest, and packed with goodness.

Also, very very easy to make!

Ingredients

  • 4 tbs chia seeds
  • 1/2 package of riced cauliflower
  • 1 cup unsweetened coconut milk/tea/kombucha/or just water
  • 1 scoop protein powder
  • 2 tbs chopped walnuts/or pecans
  • 1 tbs pumpkin seeds
  • 1 tbs raw almond butter
  • Dash of cinnamon, cumin and turmeric (you may want to add a pinch of black pepper to enhance absorption)
  • 1 ts cacao powder (optional)
  • 1 small apple or pear (chopped)
  • 1/2 cup of fresh blueberries/or raspberries
  • 1 ts of green powder (if you want to sneak in more greens)
  • 1 chopped zucchini

You can also add nutritional yeast or bee pollen (for extra protein and vitamin B complex)

Instructions:

  • Soak the chia seeds in your liquid of choice for about 20-30 min.
  • Add the rest of the ingredients and mix well.
  • Enjoy!!=)

Told you it is THAT easy.:)

Talk to you soon! Please make sure to subscribe to my blog to receive notifications for upcoming posts.

By clicking submit, you agree to share your email address with the site owner. Your information is always kept safe! You can opt out anytime.

Processing…
Success! You're on the list.
Recipes

Easy Plant-Based Dips To Make At Home

by Ana-MariaLeave a Comment on Easy Plant-Based Dips To Make At Home
Easy Plant-Based Dips To Make At Home

These dips are easy to make, rich in fiber and also high in protein.

Black Bean Dip

Ingredients

  • 2 cans of organic black beans
  • Handful of fresh cilantro
  • 1/4 cup cherry tomatoes
  • 1 ts apple cider vinegar
  • 1 ts liquid aminos/tamari sause/sea salt
  • Mint leaves
  • 1 ts of avocado oil
  • Dash of black pepper, cumin and turmeric

Instructions

1). Rinse the beans in water

2) Blend the ingredients and store in your fridge.

3) Dip with baby carrots, chopped zucchini or gluten-free crackers.

Pea Dip

Ingredients

  • 4 cups of frozen sweet peas (leave them in your fridge to melt first)
  • 1/4 cup of hemp seeds
  • 4 tbs of apple cider vinegar
  • 1 tbs mustard
  • 1 tbs tahini
  • 1 ts sea salt
  • 4 tbs nutritional yeast

Blend together and enjoy.

Spicy Carrot Dip

Ingredients

  • 1 p. baby carrots
  • 1 small zucchini
  • 1 ts chilli flakes/cayenne pepper
  • 1/2 walnuts/or cashews (soak them first in water)
  • 1 tbs flax seed
  • 1/2 cup almond milk/water
  • Dash of cumin and ginger

Blend together and enjoy.

Raspberry Tofu Yogurt*

  • This recipe tastes like frozen yogurt (for reals!!) and is completely dairy-free!

Ingredients

  • 1 block of silken tofu
  • 1 p. frozen raspberries
  • 4 medjol dates
  • 1/2 cup unsweetened coconut milk
  • 1 ts. flax seed (as a binder)
  • Vanilla extract
  • 1 tbs collagen powder (Optional!)

Blend together and place in your fridge,

If you like these recipes don`t forget to join my e-mail list to receive a free e-book!

Fill out this form and I will send you my top 3 tips on releasing stubborn weight when nothing else has worked for you before.