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Permanent Weight Loss Category

The Hidden Link Between Your Sex Life & Weight Loss!

strawberry beside spoon of sugar

The link between your cravings for food and your cravings for intimacy

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Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Use these strategies to improve your memory, boost your mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]

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Why You Should Eat Smart, Not Less, To Lose Weight And Keep It Off

Using conventional fad diets to shed weights doesn`t work. Do you know what works? Open this article to find out

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Why Most People Gain Weight Despite Eating “Healthy”

delicious dessert with fruits and juice on table

Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

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Double Your Energy While Working From Home

photo of vegetable salad in bowls

You might be wondering, “Why am I snacking all day and still feeling hungry?”⁣

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This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients. ⁣

So what to do? ⁣

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Being On A Sugar Roller-Coaster Ain`t Fun!

Are you eating more sugar than you expected? Find out here.

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Recognize Your Hunger Cues (Step-By-Step Guide)

how to stop binging on pizza

Learn how to honor your hunger and understand your fullness cues (visual guidelines included)

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