Permanent Weight Loss Category
The link between your cravings for food and your cravings for intimacy
Use these strategies to improve your memory, boost your mental performance, and support brain health. 1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]
Using conventional fad diets to shed weights doesn`t work. Do you know what works? Open this article to find out
Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]
You might be wondering, “Why am I snacking all day and still feeling hungry?”
This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients.
So what to do?