Permanent Weight Loss Category

Why Most People Gain Weight Despite Eating “Healthy”

Posted on August 8, 2020 Leave a Comment

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]