Permanent Weight Loss Archives - Luna Voda Coaching

The Hidden Link Between Your Sex Life & Weight Loss!

Posted on March 1, 2022 Leave a Comment

The link between your cravings for food and your cravings for intimacy

Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Posted on November 29, 2020 Leave a Comment

These strategies improve memory, boost mental performance, and support brain health. 1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, she not only shed more […]

Why You Should Eat Smart, Not Less, To Lose Weight And Keep It Off

Posted on September 24, 2020 Leave a Comment

Using conventional fad diets to shed weights doesn`t work. Do you know what works? Open this article to find out

Why Most People Gain Weight Despite Eating “Healthy”

Posted on August 8, 2020 Leave a Comment

Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

Double Your Energy While Working From Home

Posted on April 8, 2020 Leave a Comment

You might be wondering, “Why am I snacking all day and still feeling hungry?”⁣
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This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients. ⁣
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So what to do? ⁣