Permanent Weight Loss Category

Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Use these strategies to improve your memory, boost your mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]

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The Science Behind Losing The Stubborn Weight: Permanently

Have you tried to lose the stubborn weight in the past without success? Keep reading Generally speaking, people who carry stubborn weight tend to struggle with persistent cravings for sugar and sweets, emotional or stress eating, and frustrating confusion about what types of food are healthy for them and what kinds of food cause them […]

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Why You Should Eat Smart, Not Less, To Lose Weight And Keep It Off

Using conventional fad diets to shed weights doesn`t work. Do you know what works? Open this article to find out

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Why Most People Gain Weight Despite Eating “Healthy”

delicious dessert with fruits and juice on table

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about […]

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Being On A Sugar Roller-Coaster Ain`t Fun!

Are you eating more sugar than you expected? Find out here.

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Recognize Your Hunger Cues (Step-By-Step Guide)

how to stop binging on pizza

Learn how to honor your hunger and understand your fullness cues (visual guidelines included)

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