Here’s a delicious and nutritious recipe for Chia Pudding for busy schedules โค๏ธ๐๐ผโฃ
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- ยผ cup chia seedsโฃ
- 1 cup coconut milk (can use light or full-fat for creamier texture)โฃ
- 1-2 tablespoons aรงai powderโฃ (for a boost of antioxidants; optional)
- 1 tablespoon green powder (like spirulina or matcha)โฃ
- ยฝ cup blueberries (fresh or frozen)โฃ
- 1 tablespoon cacao nibsโฃ
- 1 tablespoon goji berriesโฃ
- Optional: Sweetener to taste (dates or maple syrup)โฃ
- You can use any other ingredients of choice
โฃInstructions:
- Prepare Chia Mixture:โฃ
ย ย ย – In a bowl, mix the chia seeds with coconut milk. Stir well until the mixture starts to thicken.โฃ
ย ย ย – Add the aรงai powder and green powder to the chia mixture. Blend thoroughly for even distribution. If you prefer a sweeter taste, add your sweetener of choice at this step.โฃ
โฃ - ๐ฅ๐ฒ๐ณ๐ฟ๐ถ๐ด๐ฒ๐ฟ๐ฎ๐๐ฒ:โฃ
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– Cover the bowl and refrigerate the chia mixture for at least 4 hours, preferably overnight. This allows the chia seeds to absorb the liquid and swell, creating a pudding-like consistency.โฃ
โฃ - ๐๐๐๐ฒ๐บ๐ฏ๐น๐ฒ ๐๐ต๐ฒ ๐ฃ๐๐ฑ๐ฑ๐ถ๐ป๐ด:โฃ
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– Once the chia pudding has set, take it out of the fridge.โฃ
– If the consistency is too thick, you can add a little more coconut milk and stir to reach your desired texture.โฃ
โฃ - ๐๐ฑ๐ฑ ๐ง๐ผ๐ฝ๐ฝ๐ถ๐ป๐ด๐:โฃ
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– Spoon the chia pudding into serving bowls or glasses.โฃ
– Top with blueberries, cacao nibs, and goji berries. The blueberries will add a nice burst of freshness, the cacao nibs will give a crunchy texture, and the goji berries will add a slight sweetness and chew.โฃ
โฃ - ๐ฆ๐ฒ๐ฟ๐๐ฒ:โฃ
– Enjoy your nutritious and delicious chia pudding as a healthy breakfast, snack, or dessert.โฃ
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๐๐ฐ๐ต๐ฆ: You can also layer the toppings within the pudding for a parfait-style presentation. This recipe is versatile, so feel free to adjust the quantities of the toppings according to your taste. โฃ
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Enjoy your superfood-packed treat!โฃ
I got my chia pudding jars here:
โฃStay healthy and share this recipe with someone you care about,
~Ana-Maria
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