Have a specific question but no time to commit to full-time coaching right now? Not a problem! Schedule a one-time coaching session with me, and I will provide you with practical guidance and a narrowed set of tools to help you stay on track and optimize your results. You may schedule as many sessions as you need and we will tackle your goals at your own timing!
In my work, I don`t simply provide you with theoretical information. I give you the practical tools you need to create your desired transformational experience.
It is the kind of transformation that begins small but gradually sweeps over through your entire life: improving not only health, but also your relationships, self-care, stress levels, and overall enthusiasm for adopting habits that help you to achieve your goals and boost your confidence.
Whether you need help getting back on track with your diet/exercise, becoming more mindful, more connected to yourself, more energized and vibrant, or more confident and empowered: in these sessions, you will receive detailed information that is actionable, teachable and tailored to your question and unique life situation.
The individual sessions have the following three objectives:
- To uncover where you are right now with your health or your life
- To uncover where you want to be instead
- To uncover what is the best pathway to travel between the two
These sessions are an excellent alternative for individuals who have a specific question and want to receive coaching without enrolling full-time.
Looking forward to working with you,
What Clients Say
“You are an excellent coach. When I get stuck, you “unstuck” me. You challenge me to succeed, and I am making great progress. Sometimes, I`ve asked a question that I wasn`t sure you could answer, but you were able to explain what was going on and map a course of action to correct it. This has taught me that I can really trust you. Clearly, your training was excellent!” – Ginger R.
“Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing.” – Chris V.
“Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, provide guidance with caring and positive vibe. And all that is a life-changing experience.” – Rumi G.
“Ana-Maria is a wonderful coach, full of energy and passion for her work.” – Debbie A.