Why you Need a Berrylicious Diet

I l o v e berries (blueberries being my favorite).

Not only do they provide you with essential antioxidants but are also very low in calories, making them a nutritious and tasty weight-loss hack. You can add them to your smoothies, oatmeal, chia pudding, home-made desserts, eat them with coconut yogurt, or simply drizzle them with raw coconut flour and sweeten them with stevia.

According to WebMd, blueberries contain the following:

Antioxidants. These chemicals, which include vitamins A, C and E, protect cells from damage and possibly from disease.
Resveratrol. This is found in grapes and some other berries, as well as in red wine and dark chocolate. It may help lower inflammation, prevent clogged arteries, and offer cancer protection.
Flavonoids. These nutrients give berries their brilliant colors and may help protect against cancer, inflammation, and heart disease.

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Here is my favorite smoothie recipe with blubs:

Blend one large banana with a cup of blueberries, spinach and coconut water and one tablespoon of chia/flax.

If you want to make a smoothie-bowl just use less liquid and you can eat the thicker consistency with a spoon. You can add toppings like dried mulberries, cacao nibs, coconut flakes, pumpkin seeds and raisins.

The protein powder I use and recommend.