Why Most People Gain Weight Despite Eating “Healthy”

Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ā€¯right”? There are two main reasons why this might be happening. One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about … Continue reading Why Most People Gain Weight Despite Eating “Healthy”