Why Most People Gain Weight Despite Eating “Healthy”

delicious dessert with fruits and juice on table

Have you ever talked to someone who adamantly assures you they eat healthily and still can`t shed off the stubborn weight despite doing everything ”right”?

There are two main reasons why this might be happening.

One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about their choices), and the other one is a genuine lack of information about what foods are healthy or not.

10 reasons people gain weight
Wondering why dieting hasn’t worked for you? Click here to get a scientific explanation

So what’s the solution?

The solution to permanent weight-reduction is to figure out what causes you to stress-eat/over-indulge in sugary or processed foods, how to recognize and prevent sabotage, what and when to eat for your body type, age, activity level, and dietary preferences and, most importantly, how to use food to nurture yourself, and not to punish your body.

If you eat foods that are pro-inflammatory and wrack your leptin levels, you`d keep gaining weight no matter how much you control or restrict your portions.

10 signs you are healthy or not
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I know it’s difficult to swap away from diet culture and shut down the noise of perpetual new eating trends that only leave you feeling confused and doubtful of your intuition.

It took me close to a decade of research to learn what I know today, and I am here to help.

Do you want to say No to the vicious cycle of restriction & binding and Yes to the kind of nourishment that improves your energy, gives your skin a healthy glow, improves your immunity and sleep and keeps you feeling confident from within!?

According to Mark Hyman, MD (who is my favorite health advocate due to his extensive research),

“Each year about 57 million people die around the world. Three-quarters of those deaths (or 42 million) are due to chronic diseases such as heart disease, diabetes, cancer, and dementia, mostly caused by poor diet.”

Yes, you might argue that your uncle had a grand-grandfather who smoked and drank alcohol and lived until his 90s but that`s a cop-out argument

Do you want to play a Russian Roulette with your health; leaving it to Chance to decide how are you going to spend your late years?

Or do you prefer to take your health into your OWN hands and stop living in self-denial?

I can guarantee you that most people have no idea what foods are healthy for them because of so much misinformation out there.

So I will leave it to you to decide if you want to learn, how and what to eat for your age, hormones and lifestyle – and optimize your mental performance so you can be productive at work and fully present with your family.

Everyone benefits when you are healthy, radiantly positive, and energized.

Is that right?

If this sounds like something you might want to create for yourself and your body, click here to request a discovery call with me.

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