Not feeling enough tends to produce lower self-esteem. Not feeling enough often results in seeking external validation Not feeling enough corresponds to the tendency of suppressing your needs or seeking approval from others Not feeling enough robs us of our divine birthright to claim our worth and raise our standards. For many years (from my […]
Why Information Is Not Enough To Shed Weight & Keep It OFF
If INFORMATION was enough to shed weight, AND keep it off, everyone would be attaining their ideal weight after reading a blogpost or restricting portion sizes for a few weeks.
In reality, America is the leading nation of obesity, heart disease and pre-diabetes conditions caused by excessive sugar consumption and heightened levels of chronic stress.
No, information is NOT enough.
The last client I worked with shed 25 pounds in six months and released all the excess weight that was causing her to feel tired, moody, stressed, and addicted to sugary desserts.
She was successful because she discovered what foods worked for her and what was the emotional reason causing her to over-eat or crave desserts every day.
If she can do it, you can do it too.
What She Says:Dear Ana-Maria,
I have come a long way with you. When we started, I was afraid of food because of my food allergies. I was carrying too much weight. I was often confused about so many things. I was afraid to speak up for myself because I thought I would alienate my friends. I often procrastinated and “over thought” set up requirements or results. With your help and guidance, all if this has changed.