My name is Ana-Maria I am the founder and CEO of Luna Voda Coaching Certified Health & Life Coach with ten years of experience in the wellness industry as a dance-fitness instructor and meditation practitioner Mastery in Transformational Coaching with a focus on overcoming childhood trauma, and permanently rewiring limiting beliefs, patterns, and self-doubt on […]
Why Information Is Not Enough To Shed Weight & Keep It OFF
If INFORMATION was enough to shed weight, AND keep it off, everyone would be attaining their ideal weight after reading a blogpost or restricting portion sizes for a few weeks.
In reality, America is the leading nation of obesity, heart disease and pre-diabetes conditions caused by excessive sugar consumption and heightened levels of chronic stress.
No, information is NOT enough.
The last client I worked with shed 25 pounds in six months and released all the excess weight that was causing her to feel tired, moody, stressed, and addicted to sugary desserts.
She was successful because she discovered what foods worked for her and what was the emotional reason causing her to over-eat or crave desserts every day.
If she can do it, you can do it too.
What She Says:Dear Ana-Maria,
I have come a long way with you. When we started, I was afraid of food because of my food allergies. I was carrying too much weight. I was often confused about so many things. I was afraid to speak up for myself because I thought I would alienate my friends. I often procrastinated and “over thought” set up requirements or results. With your help and guidance, all if this has changed.