Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods

Do you want to understand the toxic cycles of self-sabotage and never have to worry about “dieting” ever again? First, let me ask you this… Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions? Or have you ever followed a new lifestyle change enthusiastically for … Continue reading Understanding The Toxic Cycles of Self-Sabotage: How To Rewire Your Brain To “Crave” Healthy Foods