If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.
Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.
The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain
A seven-layered, fruit-based, vegan cake: gluten-free and raw!
Hope you enjoy it as much as my guests and I did! <3
Eat more orange foods to enhance your skin color and get a natural glow: all year long!
How I healed my body and mind from adrenal fatigue, imbalanced hormones, anxiety, depression, chronic self-doubt, lack of confidence, and feeling of undeserving of love and happiness.
I chose to quote Theodore Roosevelt`s wise saying that comparison steals away our joy because it describes so accurately the effect comparison has on our emotional state of being. When we compare ourselves to others we usually do it from a place of uncertainty, doubt and low-self esteem. The way to monitor those feelings and…
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
It is our divine human right to love, be loved, and walk on our path with confidence.
My top 12 books of 2018
“Develop a passion for learning. If you do, you will never cease to grow.” Anthony J. D’Angelo
This post is for anyone who has experienced food addictions, disordered or compulsive eating; as well for those who haven’t, but are eager and ready to nutrionalize their diet.
If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie
Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.