Transform Your Confidence: 90-Day-Intensive

Go Premium: Reinvent Yourself And Create The Life You Dream About (One-On-One Coaching)

Go Premium: Reinvent Yourself And Create The Life You Dream About (One-On-One Coaching)

The Time To Go Premium Is Now

Are you highly committed and motivated to invest in your personal growth? If, yes, it might be time for you to go PREMIUM, and reap all of the benefits of my one-on-one transformational coaching.

This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that don`t shake you to your core.

My intuition tells me that if you`ve come to my page, you are looking for a complete transformation: the kind of holistic makeover that creates a complete metamorphis, transforming you physically, mentally, and emotionally.

My clients have shared with me that being in my programs have helped them to:

  • increase their energy
  • improve their sleep
  • strengthen their relationships
  • create space for self-love
  • deepen their spiritual practice
  • experience stronger confidence
  • feel more joy and peace
  • shed extra weight without dieting
  • release limiting beliefs and ingrained fears
  • find forgiveness and let go of resentment
  • understand and prevent self-sabotage
  • build more discipline and motivation
  • rediscover their life purpose and even change career paths
It`s Your Time To Say “YES” To Yourself.

How to know if you are ready?

This program is EXCLUSIVELY for the kind of people who understand the importance of self-nourishment, self-awareness, and self-care.

When we take care of ourselves first, we show up as the most energized, youthful, vibrant, and empowered version of ourselves.

Your friends, family, and loved ones deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who uplift you.

When you truly know your priorities – you understand the importance of prioritizing yourself and your needs. 

BENEFITS: We begin right away with an effective intake and evaluation process to quickly pinpoint your top strengths and growth areas.

You are Worth It.

To schedule a complimentary session with me, please fill out the form down below.

In this session, I will help you to find clarity on what exactly do you want, why do you want it (why is it essential for you), what`s stopping you/standing in the way of attaining it, and (most importantly) how to get there.

Awareness brings discipline and discipline gives you freedom: to release the past and create your brightest future.

For pricing inquiries please refer to my consultation link.

You deserve to live a life that makes you feel empowered.

With Love and Care,

~ Ana-Maria

Fall in love with yourself: create space for love by learning how to love and accept yourself unconditionally

Fall in love with yourself: create space for love by learning how to love and accept yourself unconditionally

Are you desperate to find a partner? This might be part of the reason you are still single. When we are feeling desperate, we repel love. When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.

Have you ever wondered if you can find the perfect partner for yourself? Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?

Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and loyalty the way you deserve?

Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value man who reciprocates your love and affection?

Questions to consider:

  • How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
  • How does it feel for you in your love life right now?
  • What’s the impact of being stuck in the current situation?
  • What’s the cost to you of staying in the same place and not achieving what you really want?
  •  How much time do you spend on attracting your dream partner right now?
  • What do you spend your time doing to attract the love of your life?
  • What positive support do you currently have to help you attract thelove of your life?
  •  How much romantic love do you have in your life right now?

The missing puzzle you might have been looking for is called self-love. Nobody can love us the way we deserve if we don`t love and accept ourselves first.

Please note that you can enroll in this program on a month-to-month basis.* If you find your ideal mate in less than six months, you don’t have to continue working with me, unless you want to. *** The results vary on your individual situation.:) By trusting the process, we allow to receive what we`d asked for at its perfect timing.
Life is too short to settle for less than what you deserve!

Love comes from ourselves first. No one can love you unconditionally if you don’t love and accept yourself first. Self-respect is key.

Life is too short to fear being in love. Our heart wants what it wants: to give and receive love effortlessly.

And we don’t have to be in a romantic relationship to experience love. Love is everywhere around us and gets multiplied when we give it graciously: without holding back.

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

In order to attract a high-value partner, you must embody the qualities of this high-value partner yourself.


When we bring love with us, wherever we go, love follows us in return.

~ Love is our divine birth right, and there is plenty of love for all of us.

With love and care,

Ana-Maria

Pricing:

“Attract Your Soul Mate” Monthly Coaching Package

  • ●  2 One-On-One Sessions per month (50 Minutes): $397 OR
  • ●  3 One-On-One Sessions per month (50 Minutes): $497

You also receive unlimited email support between sessions

●  BONUS: Initial “Remove Your Love Blocks” session

●  BONUS: Online Dating Profile Makeover (if needed)

● BONUS: Done-for-you templates how to set healthy boundaries and speak your needs with confidence

You Are Worth It!

Reset Your Digestion With The 14-Day Metabolic Reset

Reset Your Digestion With The 14-Day Metabolic Reset

Are you ready to start the new decade fresh and energized?

I am here to help you decide whether or not it’s time to do a metabolic reset.

But first, why am I talking about a metabolic reset in the first place? It has nothing to do with fad diets or detox pills.

Let me explain!

The body is designed to be self-cleaning and to excrete toxins, but here’s the problem….

  • It can’t always handle the toxic overload present in today’s environment. 
  • Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. 
  • These toxins corrode the body from the inside out, making it harder to lose weight, have more energy or feel good in your body. 

Ouch.

 So what is a metabolic reset exactly?

A metabolic reset is a gentle way of clearing excess toxins from the body so it can operate at it’s highest potential. 

Think of this reset as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had! 

A metabolic reset is like restarting your computer in order to reboot the system and clear the bugs and viruses that slow it down from operating at its optimal capacity.

You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.

My clients find that cleansing helps them:

  • Shed excess weight (especially belly fat) 
  • Boost energy
  • Feel lighter and cleaner
  • Decrease cravings
  • Experience deeper sleep and clearer skin
  • Improve your digestion (less gas and bloating) 
  • Feel more present in your relationships
  • Feel more confident in your body
  • Decrease congestion and allergy symptoms
  • Discover food sensitivities
  • Reconnect to your sensuality
  • Create new healthy habits that energize you 

 How will I know if it’s time for me to cleanse?

Glad you asked!

It’s time for you to cleanse if you answer “YES” to any of these questions:

  • You get bloated after eating
  • You tend to gain weight easily, especially in your belly
  • You have extra pounds that won’t come off with diet and exercise  
  • You have headaches more than occasionally 
  • You frequently belch or feel gassy or gurgling in your belly 
  • You tend to feel lethargic during the day
  • You have cravings for sugary or starchy foods  
  • You experience mood swings or anxiety 
  • You have difficulty focusing or experience foggy brain 
  • You feel alienated from your physical wisdom
  • You find it challenging to eat intuitively
  • You experience pain, muscle soreness, or stiffness in your joints
  • You feel addicted to activities that you know aren’t good for you… and yet you can’t stop
  • You feel anxious, upset, nervous, or downright cranky

 What do I do now?

In my health coaching practice, I lead my clients through a detailed, step-by-step 14-Day Cleanse, complete with cleansing menus, recipes, customized meditations, Q&A sessions, and daily guidelines.

If you answered “YES” to any of the symptoms above, then click here now to schedule a time to talk with me about cleansing. 

I’ll help you decide whether or not to do this reset, and if cleansing is right for you I’ll show you how to get started. 

To your best health in 2020!

~ Ana-Maria (lunavoda@icloud.com)

Meanwhile, download your free e-book:

reset your digestion in 14 days
Experience measurable results in less than a month!

Free Resources

The resources you will find here are complimentary. There is no credit card involved, and my only request is that you spread the word and share this link with your friends. 🙂

~ Ana-Maria (lunavoda@icloud.com)

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How To Burn Fat By Resting

How To Burn Fat By Resting

Let’s talk about how to relax.

Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.

When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.
While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.
When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.

Slowing down moves us from the fight-or-flight stress-state to the peaceful state of relaxation and inner calm.

Just by allowing yourself to relax more, you are likely to increase your metabolism and reach your fitness goals in a much more enjoyable way! 🙏🏼

Now it`s the perfect time to download my guide on chewing slowly: click here.

Not only that: the slower we eat, the faster we metabolize our food and the more sustained energy we have throughout the day.

The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing. Conscious breathing simply means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.

You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)

👇🏻👇🏻👇🏻
Here is an easy exercise you can try:

✔️ Write your top 3 stressors.
✔️Now create your top 3 relaxers.
✔️Ensure eating slowly and are chewing your food.
✔️One busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower.
✔️Initiate regular intimacy with someone you connect to on a deeper level.

Quality intimacy is, by far, one of the best stress relievers!

Regardless of what you choose to do – when in doubt, just take a break to breathe and relax.

dancer doing the splits
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Sometimes the most productive thing you can DO is to do nothing at all, and recharge your batteries

What’s your take on this topic? Let me know!

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~ I am here for you if you have questions or comments,

Ana-Maria

How To Achieve Glowing Skin

How To Achieve Glowing Skin

Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.

Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.

What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.

Here is my formula. Easy to remember and very effective.

It spells S.K.I.N:

S. — schedule regular facials that promote cell renewal in your skin

K. — taKe vitamin A, D and K (essential for healthy skin and bones)

I. — intake happy thoughts and lower your stress with meditation and exercise

N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants

Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.

Remember that every change first starts in our subconscious mind. 1) acceptance, 2) letting go and 3) trusting the process. These are the steps of every sustainable transformation. How we look externally is a direct manifestation of how we feel.


The motto of my work is that everyone deserves to look and feel great. 🌺👇🏻♥️

For inquiries: go to lunavoda.com
~ Ana-Maria

Invest in your skin. It will represent you for a long time.

Recent Testimonial

“I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great.

My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS.

It`s the best investment you can do in your life. You are changing your habits forever.” (K.B.)

An affordable skin care line I recomment is Yeouth.

Use my code SOCIAL20 to get 20% off on your first order. I don`t collect comissions. 🙂

It’s Time!!!

It’s Time!!!

Don’t wait until you are desperate to change your life.


My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.


▪️
What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not.
▪️
It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities.
◾️
The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease?
▪️
Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state.
▪️
Behind every reoccurring negative thought, there is an underlying need that needs to be expressed.
▪️
When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. 
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The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.

Don’t wait until it’s urgent to prioritize your emotional and physical health.

Take an action step right now!

How to take action:
1. Be mindful of your thoughts.
2. Don’t act on your thoughts.
3. Replace negative thoughts with their empowering reframing.
4. Don’t quit on yourself when things don’t go well.
5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.

What happens is that we often wait to be desperate in order to change.

I am here for you if you need to ask any questions.

You are not alone! We all have our struggles.

~ Ana-Maria

lunavoda.com

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change your thoughts

change your life

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Forget the diet. Discover the optimal foods for your body and health.

Forget the diet. Discover the optimal foods for your body and health.

Dieting does not work. Deptivation does not work. Feeling lost what to eat is exhausting.

The hack to attaing your ideal weight is to figure out the 5Ws.

  • How to eat
  • What to eat
  • When to eat
  • Where to eat
  • Who are you when you eat

In my coaching work, I can help you to uncover what’s been stopping you from achieving your goals before; teach you how to create a powerful vision of what achieving your goals will do for you and for your relationships; help you discover which foods and lifestyle habits are getting in a way with your optimal wellness; and, most importantly, encourage you stay committed to your new habits until they become your second nature.:)

In this 90-day program you will receive:

  1. on-going support from me (via texts, emails, and weekly check-ins)
  2. on-going guidance on nutrition and mindful eating
  3. new meditation recording each week for inner peace and calm
  4. customized affirmations that assist you to visualize and attract your end goal

Upon completion, you will achieve 3 major outcomes:

  • Setting up the conditions for inevitable success
  • Finding out which foods are right for your body
  • Converting these new healthy habits into behaviors that last!

If your goal is not not only to shed the stubborn weight but to feel more energized, vibrant and lighter, this program is for you!

It is your time to feel confident, alive and energized!

I honor you for taking this step and look forward to supporting you on this adventure.

~ With love and care,

Ana-Maria

Recent Testimony

Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditaions of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me. – V. R. 


Request more information by sending me an e-mail:)



More Testimonials

Thank you, Ana-Maria for your patience and understanding.  I recognize that being healthy is about more than just food, it includes stress issues and exercise.  You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do.  The personalized meditations are outstanding.  You help me to let go of my fears.  The weekly check-ins are so beneficial.  During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed.  I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do.  The “one size fits all” didn’t fit for me at all.  The specific affirmations you have given me, make all the difference.  When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from.  I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.” – Ginger R.

Before booking, please allow me to emphasize that carrying an extra weight usually means some sort of imbalance between yourself and your body. However, my job is not to assist you to chase an unrealistic weight-goal for your frame, but to help you arrive and maintain at the weight that is uniquely perfect for you.

This holistic weight-loss program is designed to give you great results within 90 days; however, you may continue to work with me after the three-month frame 🙂

To book an introductiory session (and/or) inquire more information, please send an email to contact@lunavoda.com. I will contact you back within a 24-48h frame.:)

It is Your time to feel confident and empowered!

Disclaimer:

Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.

Are You An Active Listener?

Are You An Active Listener?

Deep Listening is the key to having a profound understanding of your correspondant and their deepest truths, challenges, pains, and aspirations.

Very often, it is not what people say to us but they way they say it: their intonation, body language and emotional presence.

When you are able to deeply listen, your own “monkey mind” goes quiet. Your own thoughts fade away. You just hear and absorb what the person is saying.

Why is the skill of being an active listener so important to your relationships? Because this way the person you are communicating with feels heard , and being heard is the experience of being acknowledged, respected, and accepted.

When you listen actively to what the other person is saying you are able to understand what they are telling you without referring to your own experience or bias.

Remember, it is about their experience, and not yours. More often than not, the people we are talking to desire to share what’s going on with them, without necessarily looking for advice.

Sharing is Caring.

Here are two exercises that teaches you how to practice listening without the desire to affect or respond to what the other person has to say – JUST LISTENING.

EXERCISE 1: MIRROR LISTENING

Mirror Listening is a technique to help you stay focused and “tuned in” when listening to other people. When you do mirror listening, you’ll be able to be present in the moment and tune out the distractions around you, as well as the distracting thoughts and feelings within.

Instructions

To get started with mirror listening, start by choosing a youtube video or a talk radio show program.

(1) Choose one person’s voice and start whispering the speaker’s words at the same time the speaker says them. (So that you are mirroring, not repeating after them.) Mirror everything they say, word-for-word.

(2) After you get the first part down, try leaving out the sound. Just move your mouth, mirroring the words at the same time they are being said.

(3) Finally, mirror the words in your mind only. You’ll hear in your mind how your thoughts mirror what is being said, word-for-word, without spoken sound or physical movement.

Give this exercise some time, as it will take practice and effort.

One last thing – after you practice the exercise above, try mirror listening with an actual person with whom you are having a conversation. Notice how the experience is different.

Here’s a practical way to use this exercise in the “real world.” When you are talking with someone and your mind starts to wander off or get distracted, try mirror listening for 20 or 30 seconds, and watch how you tune right back to the speaker.

EXERCISE 2: DYAD LISTENING

Dyads are structured listening exercises between people working in pairs. Dyads are an exceptionally deep and safe method of communication that fosters trust, honesty, and connection between people. This is largely due to the strength of the listening role. The basic premise of dyad work is that communication between any two people can be incredibly powerful and healing, and can be used for transformational purposes.

During a dyad, the person listening is attentive to what their partner is communicating while remaining almost completely silent. The listener does not respond or react to what their partner says, either through comments or non-verbal cues such as smiling or nodding.

Instructions:

Sit down with a partner at a comfortable distance apart, facing each other. You can sit on chairs or sit on cushions on the floor. The partners should be at the same height though. Sit with your back straight and with your head balanced above your spine. Keep your body relaxed and your breathing free and easy.

Listening partner’s role:

  • ·  Keep attention on the speaking partner
  • ·  Listen to what the other says
  • ·  Don’t interrupt the other
  • ·  Make no critical judgments of the other
  • · Don`t make assumptions, just listen
  • · Abstain from giving unsolicited advice
  • · Remember that it is not about you, but about them
  • · Even if you are not sure what to say, be emotionally present

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Free 45-Minute ‘Meet Your Soul Mate’ Session (Click Here To Schedule)

Free 45-Minute ‘Meet Your Soul Mate’ Session (Click Here To Schedule)

Are you struggling to attract the romantic partner that you deserve?

Have you ever felt as if you are giving away so much and not getting back the attention and respect you deserve?

Do you find yourself going in circles and attracting the same kind of relationships?

Have you ever wanted to break free from past behaviors and create space for a committed loving relationship with the partner of your dreams?

If you responded “yes” to these questions, my free breakthrough session is going to bring you clarity what to do next to meet your soul mate.

The session is valued $147. And for you, is free! Claim your spot now.

Self-Love Practices

Self-Love Practices

Be Your Valentine!

Welcome To Luna Voda Coaching

Love, scientifically speaking, is not more than an illusion created by a mix of chemicals and hormones that produce the fuzzy feeling we feel in our heart for another person.

Yet, philosophically speaking, there is more to love than the “feeling” we associate with its presence or lack.

Love is a choice. Love is a daily commitment to validating that choice with our actions. Love doesn’t fade, even when the sexual attraction begins to subside. Love is caring and always present, even when we hurt, or experience pain. Love is omnipresent. It exists in and for all of us. Love is our state of consciousness and is our responsibility to access and spread it generously to those we encounter.

 

image.png Spread some love and share this article ❤

A common misconception is that love just happens to us without us doing anything to attract it to our life. True, it is…

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Cauliflower-Chia Pudding

Cauliflower-Chia Pudding

This recipe is delicious, easy to digest, and packed with goodness.

Also, very very easy to make!

Ingredients

  • 4 tbs chia seeds
  • 1/2 package of riced cauliflower
  • 1 cup unsweetened coconut milk/tea/kombucha/or just water
  • 1 scoop protein powder
  • 2 tbs chopped walnuts/or pecans
  • 1 tbs pumpkin seeds
  • 1 tbs raw almond butter
  • Dash of cinnamon, cumin and turmeric (you may want to add a pinch of black pepper to enhance absorption)
  • 1 ts cacao powder (optional)
  • 1 small apple or pear (chopped)
  • 1/2 cup of fresh blueberries/or raspberries
  • 1 ts of green powder (if you want to sneak in more greens)
  • 1 chopped zucchini

Instructions:

  • Soak the chia seeds in your liquid of choice for about 20-30 min.
  • Add the rest of the ingredients and mix well.
  • Enjoy!!=)

Told you it is THAT easy.:)

Talk to you soon! Please make sure to subscribe to my blog to receive notifications for upcoming posts.

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Easy Plant-Based Dips To Make At Home

Easy Plant-Based Dips To Make At Home

These dips are easy to make, rich in fiber and also high in protein.

Black Bean Dip

Ingredients

  • 2 cans of organic black beans
  • Handful of fresh cilantro
  • 1/4 cup cherry tomatoes
  • 1 ts apple cider vinegar
  • 1 ts liquid aminos/tamari sause/sea salt
  • Mint leaves
  • 1 ts of avocado oil
  • Dash of black pepper, cumin and turmeric

Instructions

1). Rinse the beans in water

2) Blend the ingredients and store in your fridge.

3) Dip with baby carrots, chopped zucchini or gluten-free crackers.

Pea Dip

Ingredients

  • 4 cups of frozen sweet peas (leave them in your fridge to melt first)
  • 1/4 cup of hemp seeds
  • 4 tbs of apple cider vinegar
  • 1 tbs mustard
  • 1 tbs tahini
  • 1 ts sea salt
  • 4 tbs nutritional yeast

Blend together and enjoy.

Spicy Carrot Dip

Ingredients

  • 1 p. baby carrots
  • 1 small zucchini
  • 1 ts chilli flakes/cayenne pepper
  • 1/2 walnuts/or cashews (soak them first in water)
  • 1 tbs flax seed
  • 1/2 cup almond milk/water
  • Dash of cumin and ginger

Blend together and enjoy.

Raspberry Tofu Yogurt*

  • This recipe tastes like frozen yogurt (for reals!!) and is completely dairy-free!

Ingredients

  • 1 block of silken tofu
  • 1 p. frozen raspberries
  • 4 medjol dates
  • 1/2 cup unsweetened coconut milk
  • 1 ts. flax seed (as a binder)
  • Vanilla extract
  • 1 tbs collagen powder (Optional!)

Blend together and place in your fridge,

If you like these recipes don`t forget to join my e-mail list to receive a free e-book!

Fill out this form and I will send you my top 3 tips on releasing stubborn weight when nothing else has worked for you before.

29 Lessons I Learned In 29 Years

29 Lessons I Learned In 29 Years

29 lessons in 29 years

1. It is not always comfortable to be a nonconformist. And not everyone is supposed to understand or agree with you.

2. Loving yourself is a daily practice that begins with acceptance of everything that you are.

3. Saying “no” to requests is just as important as saying “yes” to your priorities.

4. Feeling vibrant and abundant is a choice we make every single day when we wake up.

5. Forgiveness is the conscious act of releasing the burden of carrying someone else’s mistakes.

6. Confidence derives from feeling attuned to your self-worth: with all of your flaws and imperfections.

7. All projections of our ego serve to teach us how to tame our judgment and be more compassionate with each other.

8. No one can love us the way we deserve to be loved if we don’t allow for this love to merge with our self-love.

9. If we always play “safe” because of the risk of getting hurt, we miss out on the opportunity to seize the moments when our breath gets taken away. 

10. If we base our self-esteem on someone else’s validation, we deprive ourselves of our own approval.

11. Perfectionism is unforgiving, and it prays on our insecurities.

12. The root of most of our sorrows is the self-induced belief of not being enough. 

13. Regardless of one’s upbringing or past mistakes, at the core of our being, we were born enough.

14. Proper nourishment is a form of self-respect. The body is our friend, and it deserves care and attention.

15. The abyss of our fear can only be entered with the courage to follow this fear. 

16. If we hide from our truth, no one would be able to see us as well.

17. Sharing is a form of caring: there will always be someone benefiting from our gifts and passions.

18. When we are hungry for knowledge, our mind feeds itself on discovery and inquisitiveness.

19. I wish I knew all of this when I was nineteen. 🙂

20. If we have a solid vision of what we want, we will get there even if it takes us a couple of years.

21. Our physical attributes are meaningless unless we like ourselves, even if there is no one else to praise us.

22. Our body has innate intelligence whose voice gets muted unless we learn how to “listen” to its cues. 

23. Being an eloquent communicator is derived from mastering the skills of empathy.

24. Allowing ourselves to be vulnerable and honest bridges our heart the hearts of our audience.

25. Movement and rhythm are the tools our soul uses to express herself physically.

26. The key to emotional intelligence is honoring one’s emotions without being manipulated by them.

27. Having a purpose is not the same as having hobbies. Having hobbies adds joy to our lives. Having a purpose embodies the joy.

28. There is nothing more rewarding in this world than feeling and sharing unconditional love that doesn’t involve attachments.

29. Being a conscious human being is the first step to spreading the light that lives in all of us.

Are You Losing Focus?

Are You Losing Focus?

Remember the time you went to the pharmacy to buy bandages, and you spent 15 minutes wondering which kind to choose?

Correct. The irony is that too many options tend to leave us scattered and prone to underestimating the value of choosing ONE thing at the time and excelling at it, without getting deteriorated from our most important tasks.

If you find it difficult to stay focused on ONE thing at the time, don’t worry. I got you covered!

The  fear-of-missing-out (FOMO) is triggered by the lack of personal boundaries: to prioritize our main goals even if that means saying “no” to less important tasks or hobbies.

As Steve Jobs said, Innovation is saying no to 1,000 things.

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That means honoring our non-negotiable priorities.
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Honoring our non-negotiable priorities requires focus.

Having laser focus requires discipline.

First, allow me to say— I wasn’t born disciplined. I have always been swayed by multiple hobbies and interests:

I love dancing, I love traveling, I love art, I love photography, I love reading, I love writing, I love yoga, I love meeting new people.
However, my main focus, at the moment, is my coaching work. Why?! Because it’s humanitarian and it helps people to feel better.

Having hobbies is not the same as having a life purpose.

How did I say “no” to my other hobbies without feeling as if I was missing out?

By honoring my committed “YES” to coaching clients as my ONE primary focus.

We all have 24 h in a day. The key to being more disciplined is to being clear on what needs to be done FIRST before anything else. This means that, sometimes, we have to turn down requests and miss other fun activities. Remember, there is always be something else that seems appealing or more exciting to do than our current tasks. It is always our own choice how to spend out time.

It’s a perk and a peril to live in a society where there is an overflowing stream of options: from leisure to Netflix, to dining out and even dating. When we have too many options we often find it difficult to stay committed to one main thing.

Download the one-thing-check-list to get started.

Try the techniques in this exercise for at least five days and if you still need help to stay on track with your prioritize – schedule a consultation with me.