10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Being healthy (physically, emotionally and mentally) and exercising regularly is not a bonus, it’s a necessity.⁣

You know it, and I know It. Knowledge doesn’t create change. You create it. ⁣

If it’s your Priority To Be Healthy (physically, emotionally and mentally), you can make it happen.⁣

Don’t know where to start? With so many coaches and resources out there, not improving your life is a choice.

10 Reasons Why Investing In Yourself Pays Back Multiplied

1. Health IS Wealth

When you have great health, you save thousands of dollars from future doctor appointments/health related surgeries, very expensive supplements/pills, taking sick days off work, injuring yourself because of weakened joints, loss of libido, getting a divorce (because you are constantly cranky/or don`t want to be intimate with your partner), etc…

Calculate how much money it would cost you to lose your job if your energy is not there and you can`t focus on the tasks at hand….

2. The more you LEARN, the more you EARN

The more knowledge you have, the more valuable you are to the marketplace.

Want to get back in shape, change careers, feel confident again or even start your own business?

First, you have to address the limiting beliefs you might be carrying about your self-worth and desirability of success.

3. You save money from cosmetic surgeries, hormonal therapy and expensive fillers

Skin care is important as long as you don`t use it as a concealer of underlying hormonal issues.

What you eat shows on your skin.

4. You feel confident in yourself and your body!

When you look good, you feel good! And vice versa…:-)

5. You learn how to build resilience and discipline

Nothing beats the feeling of being in charge of your life: physically, emotionally and financially!

6. Understanding what holds you back gives you the tools to change it

You can`t see the full picture if you are standing in the frame!

Need help? Let Me Help!

7. Learning how to eat for your body-type pays backs multiplied

You will never have to waste money again on diet pills/”slimming” corsets, fad diets/weight-loss shakes, etc…

In the bigger scheme of things, It is way more affordable to hire a coach/or a trainer, and learn how to eat and train once and for all, as oppose to keep paying for products and gimmicks that simply don`t work and leave you feeling demotivated!

8. Having a Life Purpose improves your love life

When you feel good about yourself, and your self-worth, you project it outwardly (in all areas).

Confidence is sexy!

9. When you eat right, you have a naturally fresh and healthy scent

What you eat gets absorbed through your skin and affects the way you smell! In all areas.;)

10. You are a positive example to your friends/partner/children/co-workers/family members

Self-care is not selfish and is very inspiring to those around you!

Don`t believe it yet? Read these testimonials

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⁣If you’re on a crossroads, trying to figure out a way out of a job you despise, go back to your childhood memories and start recollecting the sensations you felt when you’re doing the activities you loved… the things that made your heart sing and you were naturally gifted at.⁣ ⁣ Some of my clients decided to work with me because they want to change their career paths.⁣ ⁣ Life is to short to wake up dreading to deal with your daily tasks. Losing yourself is not worth the steady paycheck. ⁣ ⁣ You can earn money doing what you love!⁣ ⁣ Life is supposed to feel good and to give you Energy. Don’t fall for the myth that success comes with misery. It’s the opposite, in fact. ⁣ ⁣ You know what they say… ⁣ ⁣ …. if you turn your passion into a career, you will never have to work a day in your life.⁣ ⁣ With today’s advancements in technology and automation of labor, staying stuck in a profession that you don’t want to is a waste of your potential…⁣ ⁣ Ask yourself, what would you have done differently if you didn’t follow the status quo and followed your heart instead?⁣ ⁣ If you are strategic about it and take calculated risks, you can have a career that is both profitable and in alignment with your values and world views.⁣ ⁣ You deserve it. ⁣ ⁣ Don’t waste your days not loving your life.⁣ ⁣ Ana-Maria⁣ ⁣ lunavoda.com/lifepurpose ⁣ .⁣ .⁣ .⁣ #bulgariaofficial #bulgarianblogger #discoverbulgaria #lifepurposecoach #lifepurpose #lifepurposecoaching #lifecoachtips #successsecrets #successdiaries #successstories #sozopololdtown #sozopolbulgaria

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Products I Use and Recommend (Honest Review)

If you`re like me, you like convenience.

I value my time and prefer to spend more time working on my business than grocery shopping.

For that reason I use the “save & subscribe” option from Amazon and automate the deliveries.

I get asked a lot what products do I use and recommend, and so I decided to compile them all here for quick access.

Click on the photos to be redirected.

Workout With Me At Home

workout at home

3 new workouts every week delivered privately to your email!

Are you tired of doing the same workout day after day that feels tedious, boring, and you just DON`T WANT TO DO anymore?

I feel you and I hear you, and this why I created my formats.

Join my free trial (3 free classes)

I`ve been teaching classes for ten years and I absolutely love it.

My workouts are fun, effective, and never boring…

You don`t have to take my word for it.

Scroll down to read testimonials from real people…. who are just like you! 

If you join today, you will immediately start improving your physical health in a new way… in a private environment where all levels are welcome… and I am bringing my TOP favorite moves each week to give you the most optimal results in the shortest amount of time!

The average length of each class is only 45 minutes and it includes a full body sculpt incorporating cardio, toning, and flexibility

You will feel a difference in your flexibility and coordination within a week of practicing my workouts.

Join my free trial (3 free classes delivered privately to your inbox)

Get your workout in without wasting time in commute or worrying about sweating in public!

You can stay in shape without spending hours at the gym or paying extra for fancy equipment…

The only props I use are a kitchen chair, resistance band, small exercise ball, and your own body-weight

exercise ball from Luna Voda coaching
Tap on the image to be re-directed
home workouts with resistance band
Join HERE

With the help of technology, you can now take a LIVE class – streamed in real-time, or download the recording later.

All classes get renewed every seven days.

This means you will never have to deal with the repetitive boring workouts ever again.

I stream three new classes each week and you can take stream each class as many times as you want.

You will never hit a plateau again!

Start your 7-day trial Today

I’ve trained hundreds of women (and a handful of men), and I am SO looking forward to working out with you and helping you to feel more energized and strong.

Join my free trial (3 free classes)

You Receive:

Get Limber & Graceful At Home (Say GOODBYE to Stiffness)

Dance Cardio + Toning (Say HELLO to ENERGY RELEASE)

Barre Class At Home (With Chair) (Elongate your limbs and tone the core)

Join my free trial (3 free classes)

What People Say:

Join my free trial (3 free classes)

Join my free trial (3 free classes)

Leave a review here.

.

I am looking forward to working out together!:)

Join my free trial here

Workout with your partner!

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Discover The Steps To Attaining Your Ideal Weight Without Deprivation

Do you want to invest in the level of health you want to experience ten years from now, starting today?

I help women just like you to find the eating protocol that gives them energy and I coach them how to attain/and maintain their ideal weight without feeling deprived or measuring portion sizes.

Schedule a consultation now and I will help you to uncover what`s been stopping you from stepping into vision in the past, and helping you decide what to do next to turn this vision into your reality.

Even if you decide not to enroll as a client, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your most optimal weight.

And if you DO decide to work with me, you will learn everything you need to know to get started: including pricing and payment plans.

During the consultation I will guide you through the structure of the 90-day Transformation Program and you will have the opportunity to have all of your questions or concerns addressed and answered in detail.

As a bonus, you will get to experience the benefits of laser coaching in real time: at no initial cost.
My client Ginger shed 25 + pounds during the duration of our work together. She loved the results so much that she worked with me for an entire year.

Whether you have 15 pounds to lose or twice as much, I will coach you how to get there.

You can do the program one time (90 days), or continue re-enrolling until you reach a level of complete self-empowerment.

For those of my clients who want MORE, I also offer the Life Purpose Program.

I`ve coached women just like you to transform their lives from the inside out and I am looking forward to connecting with you one-on-one.

Also, I want you to know that I, myself, used to struggle with body image, adrenal fatigue and hormonal imbalances for years before I changed my lifestyle. I know how it feels to be constantly tired, drained, anxious, lethargic, confused what to eat and self-conscious.
The transformation I offer in my program is not only physical, it is also emotional, mental, and spiritual. By learning how to nourish you body, you will discover an entire new world of self-care, self-acceptance and self-love.
You will not only change your eating habits but will also feel empowered in every other area of your life!
I pour my entire heart and soul into my coaching because I`ve been in your shoes, I understand your struggles, and I know how to coach you to unleash the radiant energy, youthfulness and unshakeable confidence that waits to be released!

Click on the link below to schedule your appointment.

~ Ana-Maria

A testimony from a client of mine who recently completed her coaching program.

April, 2020

Rating: 5 out of 5.
Dear Ana-Maria,
I have come a long way with you.  When we started, I was afraid of food because of my food allergies.  I was carrying too much weight.  I was often confused about so many things.  I was afraid to speak up for myself because I thought I would alienate my friends.  I often procrastinated and “over thought” set up requirements or results.  With your help and guidance, all if this has changed.
My biggest food problems were with meat, and you taught me how to prepare my own food so that my meals are now energizing, clean and vegan.  As I changed my diet, I began to shed weight because the bad foods I had accumulated in my body were released.  As we began to focus on changing the numbers on my scale, I learned that some foods that are healthy can also cause weight gain, so I now know how to limit those foods and still keep them in my diet.  I learned how to voice my opinions, wants and needs in better ways.  I have a better relationship with myself and the people I love.  I learned how to put energy into my projects.  It began with putting energy into my diet and moved to putting energy into my feet to go look at the project and make a list of requirements that I needed to purchase, then making everything happen.  This is included asking for help when I needed it, and finding the help was there all the time!
I am grateful that you have chosen this line of work.  I am grateful for your help and guidance.  I am grateful that you listened to my concerns and that you had good solid answers that I could act on.  I am grateful for your carefully crafted meditations and affirmation lists.  I am grateful for shedding weight so that my horse had less weight to carry.  I have less weight to carry when I exercise, do my chores and do the little things like tie my shoes.
Love and hugs,
G. R.

My own transformation.

Reinvent Yourself and Create A Life That is Meaningful To You

Do you want to discover your true purpose in life… and no longer have the feeling of lacking energy or being unfulfilled at your current job?

Do you need to resolve deep emotional pain that is holding you back in life from asking for the things you want without guilt?

The Time To Rediscover Your Life Purpose Is Now!

No salary ever pays enough for us to leave our dreams behind

Tama Kieves

I work with busy individuals who want MORE from their current lives and need guidance and accountability how to find more fullfilment.

I help them to rediscover their life purpose by following my proven system for physical and mental health, self-awareness, confidence and success.

In our work together, my clients soon begin to experience the fulfillment that comes from living a life of deeper meaning, self-actualization, high energy, confidence, and purpose.

The result is a complete transformation that sweeps through all five most-important areas in our life: health, money, career/calling, love, your relationship to that which is Greater.

This program has limited spots and is reserved for highly driven people who are willing to invest in their personal growth.

Let me ask you this first:

Are you highly committed and motivated to changing your life?

Do you want to exude unshakeable confidence?

Do you want to live a life that makes you feel ALIVE?

Do you want to move from place of stress and self-doubt to a place of inner peace and life-play balance?

This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that give you short-lived results.

This step-by-step coaching program is designed to help your reach your most important personal goals: in six months.

Slide to compare

My responsibility to you, as a certified transformational coach, is to help you stay consistent and focused throughout the entire process even when you experience occasional setbacks or self-sabotage.

With my guidance, you will begin to release old limiting beliefs, build unshakeable confidence, and start creating the life of your wildest dreams.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.

Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Steve Jobs

You know well that there are steps you need to take to move from where you are, right now, to where you want to be.

If information was enough to change your life, you would have done it by now.

Press the easy button and choose a blueprint that is proven to work.

Schedule a free assessment call and discover (at no initial cost) if working with is what you need.

Everyone needs accountability and support.

And you need the kind right of support that stretches your thinking of what seems possible, shows you what needs to be done to transform your fears and doubts, and helps you create the action steps you need to take to change your life forever.

My clients have shared with me that being in my “Rediscover Your Life Purpose” program have helped them to:

  • Find their dream job
  • Increase their energy
  • Double their income
  • Strengthen their interpersonal relationships
  • Create space for self-care
  • Deepen their spiritual practice
  • Experience stronger confidence
  • Feel more joy and inner peace
  • Shed extra weight by lowering their stress
  • Get in the best shape of their life
  • Release limiting beliefs and ingrained fears
  • Release fear & self-doubt
  • Understand and prevent self-sabotage
  • Build more discipline and unstoppable motivation
  • Emanate self-acceptance, inner peace and positivity
  • Reach beyond what seemed possible and create the lives they love
It`s Your Time To Say “YES” To Yourself.

How to know if you are ready?

This program is for you if the level of enthusiasm you feel to improve your life is stronger than the fear of changing.

When you take care of yourself first, you can give more generously to others without draining your energy and resenting your current environment.

When you wake up fullfiled and excited to live your life purpose, the entire world benefits from your choices.

Your friends, family, and co-workers deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who understand and support your goals.

Nothing in this world changes until something moves.

In order for change to occur in your life, change first has to happen in you.

You are the creator of your life experiences, and you get to experience anything that you want.

To achieve what you want, you need the right support and the right structure that is built to stretch you outside of your comfort zone and to support you in every step of your journey towards unstoppable success.

Structure creates discipline and discipline gives you freedom: the freedom to release what doesn`t longer serve you and to create the life that brings you purpose, confidence, and fullfilment.

What to do next?

My life purpose is teaching people how to find their life purpose.

~ Ana-Maria
Recent Testimony

Rating: 5 out of 5.
I have been working with Ana-Maria for over a year now and I have accomplished things I never thought possible. She was by my side in the toughest time in my life so far and she always knew how to get me motivated to stay on track of achieving my goals.
She intuitively knew when to push me hard and when to cut me some slack. Bottom line is that with her help I feel like a new person and I jave a clear vision for my life and I know that she will guide me along the way in the best way possible. (P. S.)

It`s all about waking up. At some point, you wake up and realize that your life is half over and brimming with the things that are your responsibilities – not the things that gave it MEANING.

KATHLEEN A. BRETHONY, Ph.D

Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally

Are you desperate to find your best match? Do you crave love but at the same feel terrified to open again to avoid being hurt? Do you shield your heart and close off for romance? Do you experience issues with intimacy?

When we are feeling desperate or insecure in ourselves, we repel love.

When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.

Have you ever wondered if you can find the perfect partner for yourself?

Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?

Have you ever ended a relationship to avoid the depths of intimacy and vulnerability?

Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and respect the way you deserve?

Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value partner who mirrors your levels of commitment, attention, love and affection?

Questions to consider:

  • How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
  • How does it feel for you in your love life right now?
  • What’s the impact of being stuck in the current situation?
  • What’s the cost to you of staying in the same place and not achieving what you really want?
  • How much time do you spend on attracting your dream partner right now?
  • What do you spend your time doing to attract the love of your life?
  • What positive support do you currently have to help you attract the love of your life?
  • How much romantic love do you have in your life right now?

The missing puzzle you might have been looking for is called self-love. Nobody can love us the way we deserve if we don`t love and accept ourselves first.

Love comes from ourselves first. No one can love you unconditionally if you don’t love and accept yourself first. Self-respect is key.

Life is too short to fear being in love. Our heart wants what it wants: to give and receive love effortlessly.

And we don’t have to be in a romantic relationship to experience love. Love is everywhere around us and gets multiplied when we give it graciously: without holding back.

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

In order to attract a high-value partner, you must embody the qualities of this high-value partner yourself.


When we bring love with us, wherever we go, love follows us in return.

~ Love is our divine birth right, and there is plenty of love for all of us.

With love and care,

Ana-Maria


Ready to break away from the vicious cycle and heal your heart so you can attract and keep love?

Schedule a consultation with me to receive laser coaching around your problem and receive action steps and guidance what to do next.

Reset Your Taste Buds With The 14-day cleanse protocol + 2 Coaching Calls and On-going Support

Do you want to double your energy, reset your digestion, and look and feel more youthful?

Many of my clients do and this is why I created this program.

Interested in one-on-one coaching? Click here to schedule a discovery call, or send me an email at lunavoda@icloud.com

In this post, I will first help you decide whether or doing this introductory 14-day program will benefit you.

So why do some people need a cleanse?

Your body is designed to be self-cleaning and to excrete toxins on its own, but here’s the problem….

  • It can’t always handle the toxic overload present in today’s environment. 
  • Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. 

It’s time for you to cleanse if you answer “YES” to any of these questions:

  • You get bloated after eating
  • You spend a lot of money on skin care and facials to get the “glow” you want
  • You tend to gain weight easily, especially in your belly
  • You have extra pounds that won’t come off with diet and exercise  
  • You have headaches more than occasionally 
  • You frequently belch or feel gassy or gurgling in your belly 
  • You tend to feel lethargic during the day
  • You have cravings for sugary or starchy foods  
  • You experience mood swings or anxiety 
  • You have difficulty focusing or experience foggy brain 
  • You feel alienated from your physical wisdom
  • You find it challenging to eat intuitively
  • You experience pain, muscle soreness, or stiffness in your joints
  • You feel addicted to habits that you know aren’t good for you… and yet you can’t stop
  • You feel anxious, nervous, or downright cranky

What does a 14-day cleanse do exactly?

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at its highest potential. 

Think of this reset as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had! 

To help you decide: check out these free recipes:

 I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger.

~ A testimony from a coaching client
You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.
A healthy gut results in healthy looking skin and less cravings for sugar and processed foods.

The protocol you receive includes step-by-step instructions what to eat during the reset and what foods to avoid during the cleanse. You will also receive bonus smoothie recipes for glowing skin created by me.

During the coaching calls, you will also learn the basic principles of mindful eating and pave the foundation of new healthy habits.

In addition to the nutritional plan, you will receive bonus recipes that I have created for my one-on-one clients.
You will also get access to me via email and text messages throughout the entire program. This is a huge advantage!
As an even greater bonus, you receive two coaching calls (50 minutes each) with me so I can help you stay on track, provide guidance, coach you on mindful eating, keep you motivated and set you up for success!

Results you can expect:

  • Improved digestion
  • Clearer skin
  • More youthful appearance
  • More energy
  • Better sleep
  • Better absorption of nutrients
  • Motivation to stay healthy
  • Development of healthy habits that energize you 
  • Better understanding of nutrition
  • Better mood and better concentration
  • Higher endurance for exercise

Ready to improve your digestion? Scroll down to download the program.

 What do I get from the program?

You receive a detailed, step-by-step 14-Day Cleanse nutrition plan, complete with cleansing menus and recipes, two coaching calls with a certified health coach, two guided meditations, two sets of customized affirmations for consistent motivation, and daily support via text messages and email.

Please note that…

Unlike most programs on the Internet where you download a PDF and are left to your own devices, in this program you receive daily support and accountability via weekly check-ins and daily text/and email support directly with me.

Your success is promised!

Read what my clients about me here: testimonials.

~ Ana-Maria

Rating: 5 out of 5.
Dear Ana-Maria,
I have come a long way with you.  When we started, I was afraid of food because of my food allergies.  I was carrying too much weight.  I was often confused about so many things.  I was afraid to speak up for myself because I thought I would alienate my friends.  I often procrastinated and “over thought” set up requirements or results.  With your help and guidance, all if this has changed.
My biggest food problems were with meat, and you taught me how to prepare my own food so that my meals are now energizing, clean and vegan.  As I changed my diet, I began to shed weight because the bad foods I had accumulated in my body were released.  As we began to focus on changing the numbers on my scale, I learned that some foods that are healthy can also cause weight gain, so I now know how to limit those foods and still keep them in my diet.  I learned how to voice my opinions, wants and needs in better ways.  I have a better relationship with myself and the people I love.  I learned how to put energy into my projects.  It began with putting energy into my diet and moved to putting energy into my feet to go look at the project and make a list of requirements that I needed to purchase, then making everything happen.  This is included asking for help when I needed it, and finding the help was there all the time!
I am grateful that you have chosen this line of work.  I am grateful for your help and guidance.  I am grateful that you listened to my concerns and that you had good solid answers that I could act on.  I am grateful for your carefully crafted meditations and affirmation lists.  I am grateful for shedding weight so that my horse had less weight to carry.  I have less weight to carry when I exercise, do my chores and do the little things like tie my shoes.
Love and hugs,
G. R.
reset your digestion in 14 days
Experience measurable results in less than a month!

Free Resources

~ Ana-Maria (lunavoda@icloud.com)

Interested in downloading my recipe e-book? Click here

Its Your Time To Say “YES” to Yourself!

Let’s talk!

Ana-Maria
Certified Health & Life Coach

Interested in coaching? Click here to schedule a discovery call, or send me an email at lunavoda@icloud.com

View this post on Instagram

My name is Ana-Maria, and I believe in the 𝗽𝗼𝘄𝗲𝗿 of positivity.⁣ ⁣ As many of you know, I am a certified health & life coach with mastery in transformational coaching.⁣ ⁣ In this past year and a half, the clients I work with one-one-one have achieved the following:⁣ ⁣ – Shed on average 15-25 pounds and kept if off⁣ – Improved their confidence and self-talk⁣ – Changed careers and found their life purpose⁣ – Dissolved limiting beliefs that are holding them back⁣ – Increased their income doing what they love⁣ – Found their best match and strengthen their relationships⁣ – Deepened their spiritual practice⁣ – Learned how to prepare meals that are quick & nutritious⁣ – Created an enjoyable & sustainable exercise routine⁣ – Improved their mental syntax and body language⁣ – Created a work&play balance and regular self-care⁣ – Relaxed into the endless opportunities of personal growth & career fulfillment⁣ ⁣ If you want to be on my next success story list, go to my page lunavoda.com and request a free consultation.⁣ ⁣ Life is too short to play small and feel defeated.⁣ ⁣ It`s your time to take charge of your destiny and create empowering habits that change your life forever.⁣ ⁣ With love & care,⁣ ⁣ Ana-Maria (lunavoda.com/lifepurpose) . . . #coaching #coachingonline #successfulpeople #changeyourhabits #empowermentcoach #selfempowerment #bossmindset #empoweredwomen #takecharge #positivityiskey🔑 #bulgariangirl #easterneuropean #businessmindset #businessgrowth

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How To Burn Fat By Resting

Let’s talk about how to relax.

Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.

When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.
While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.
When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.

Slowing down moves us from the fight-or-flight stress-state to the peaceful state of relaxation and inner calm.

Just by allowing yourself to relax more, you are likely to increase your metabolism and reach your fitness goals in a much more enjoyable way! 🙏🏼

Now it`s the perfect time to download my guide on chewing slowly: click here.

Not only that: the slower we eat, the faster we metabolize our food and the more sustained energy we have throughout the day.

The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing. Conscious breathing simply means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.

You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)

👇🏻👇🏻👇🏻
Here is an easy exercise you can try:

✔️ Write your top 3 stressors.
✔️Now create your top 3 relaxers.
✔️Ensure eating slowly and are chewing your food.
✔️One busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower.
✔️Initiate regular intimacy with someone you connect to on a deeper level.

Quality intimacy is, by far, one of the best stress relievers!

Regardless of what you choose to do – when in doubt, just take a break to breathe and relax.

dancer doing the splits
lunavoda.com
Sometimes the most productive thing you can DO is to do nothing at all, and recharge your batteries

What’s your take on this topic? Let me know!

~ I am here for you if you have questions or comments,

Ana-Maria

How To Achieve Glowing Skin

Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.

Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.

What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.

Here is my formula. Easy to remember and very effective.

It spells S.K.I.N:

S. — schedule regular facials that promote cell renewal in your skin

K. — taKe vitamin A, D and K (essential for healthy skin and bones)

I. — intake happy thoughts and lower your stress with meditation and exercise

N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants

Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.

Remember that every change first starts in our subconscious mind. 1) acceptance, 2) letting go and 3) trusting the process. These are the steps of every sustainable transformation. How we look externally is a direct manifestation of how we feel.


The motto of my work is that everyone deserves to look and feel great. 🌺👇🏻♥️

For inquiries: go to lunavoda.com
~ Ana-Maria

Invest in your skin. It will represent you for a long time.

Recent Testimonial

“I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great.

My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS.

It`s the best investment you can do in your life. You are changing your habits forever.” (K.B.)

An affordable skin care line I recomment is Yeouth.

Use my code SOCIAL20 to get 20% off on your first order. I don`t collect comissions. 🙂

It’s Time!!!

Don’t wait until you are desperate to change your life.


My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.


▪️
What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not.
▪️
It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities.
◾️
The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease?
▪️
Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state.
▪️
Behind every reoccurring negative thought, there is an underlying need that needs to be expressed.
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When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. 
▪️
The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.

Don’t wait until it’s urgent to prioritize your emotional and physical health.

Take an action step right now!

How to take action:
1. Be mindful of your thoughts.
2. Don’t act on your thoughts.
3. Replace negative thoughts with their empowering reframing.
4. Don’t quit on yourself when things don’t go well.
5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.

What happens is that we often wait to be desperate in order to change.

I am here for you if you need to ask any questions.

You are not alone! We all have our struggles.

~ Ana-Maria

lunavoda.com

change your thoughts

change your life

luna_voda coaching
www.lunavoda.com

Build Unshakeable Confidence and Take Your Power Back: 12 Weeks Intensive

Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?

Do you want to take your power back and create a life that makes you feel confident, accomplished, loved, and fulfilled in every are of your life?

You are in the right space!

My goal is to help you to attain unstoppable confidence by teaching you how to release old blockages and guiding you to improve your self-talk and coaching you to develop new empowering habits that are designed to gradually replace the old sabotaging beliefs you may have around your body, your love life and your career.

Slide the cursor to read in full.
You are in the right space…Let`s talk!

The “Unshakeable Confidence Builer90-Day-Intensive program is the right fit for you if you know you want to:

  1. Build intuition and self-awareness how to recognize the limiting beliefs you carry around your body, career, intimate relationships, and the way you live your life.
  2. Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits. 
  3. Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin. 
  4. Attain a new baseline where you begin to create life-changing (and sustainable)! physical and emotional transformation.

Confidence is a skill. It can be learned.

You can be a supermodel and have low confidence.

You can be not a supermodel and still draw everyone in with your confident inviting energy.

Confidence is an inside job.

You can`t fake confidence.

The body language doesn`t lie and will give it away.

After enrolling in the 90-day premium program, you will receive these premium benefits:

  1. On-going support from me via texts, emails, and scheduled weekly check-ins
  2. New meditation recording each week that helps de-stress your mind and guides you how to replace negative self-talk with confidence and self-worth
  3. Customized affirmations that assist you to visualize your progress and connect to yourself on a deeper level
  4. On-going guidance on what foods to eat to support radiant energy and youthfullness
  5. A confidence-boosting dance-fitness routine (optional*) you can do at home streamed at a convenient time for your schedule, designed by me.

Upon completion, you will achieve four major outcomes:

Learn what thoughts and behaviors hold you back and how to reverse them
• Set up the conditions for inevitable success and self-accountability
• Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow
• Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last

My Story

I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are.
What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundred. And you can do it, too!
Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.
The results I experienced and am continuing to experience are life-changing. My health improved drastically, my career bloomed and my intimate relationship deepened and transformed to a committed passionate union with someone who loves and supports me me for who I am on the inside.
My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment.

It is never too late to change your self-talk and take charge of your life.

You deserve to love and accept yourself, unconditionally, and to be loved and adored from your partner.
Once you transform your confidence, you will transform your relationship to yourself, to your partner, to your health, and to your entire life.

Recent Testimonies

I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!

Thank you from the bottom of my heart, Ana-Maria!

Pauline S.
You are in the right space…Let`s talk!

The Results You Can Expect


✓ You wake up feeling more well-rested, happier and more positive

✓ You learn how to distress your mind with mindfulness exercises and daily meditation

✓ You intuitively know what to eat for your body type, and you naturally choose vibrant foods that support your health, energy, and vibrance

✓ You are co-creating an AMAZING relationship with yourself (and your partner/future partner) that stems from a place of unconditional self-love and self-respect

✓ You maintain clear your boundaries around your needs and learn how to prioritize your self-care

✓ You are learning SO much about yourself that you start to completely let go of all previous deconstructive habits and limiting beliefs

If are ready to transform your life by transforming your confidence, I can help you build yourself to this transformation within just 90 days!
Click here to schedule your discovery call and learn more about the program. It`s free.
~ I am here to support you and tailor this program to your unique goals and needs.

Ana-Maria

Please remember: asking for help doesn`t make you weak. It makes you strong and empowered.
I am here to help you achieve your goals with courage, high energy and confidence.
Let`s talk! Your orientation call is free.

Ana-Maria

You can do this! You can be free from the past!

Forget the diet. Discover the optimal foods for your body and health

Dieting does not work. Deprivation does not work. Feeling lost what to eat is exhausting.

The hack to attaining your ideal weight is to figure out the 5Ws.

  • How to eat
  • What to eat
  • When to eat
  • Where to eat
  • Who are you when you eat

In my coaching work, I help women to uncover what’s been stopping them from achieving their health goals before.

In this program, I teach them not only how to eat for their unique bodies, I coach them how to nourish their self-talk, double their energy and build unstoppable confidence.

By enrolling in this program, I will help you to create a powerful vision of what achieving your health goals can do for your physical health, and for the emotional health of your intimate relationships.
You will discover which foods and lifestyle habits are getting in a way with your optimal wellness, and, most importantly, you will be motivated to stay committed to your new habits until they become your second nature.

In this 90-day program, you will receive:

 

  1. on-going support from me (via texts, emails, and weekly check-ins)
  2. on-going guidance on nutrition and mindful eating
  3. new meditation recording each week for inner peace and calm
  4. customized affirmations that assist you to visualize and attract your end goal

Upon completion, you will achieve 3 major outcomes:

  • Setting up the conditions for inevitable success
  • Finding out which foods are right for your body
  • Converting these new healthy habits into behaviors that last!
If your goal is not only to shed the stubborn weight but to feel more energized, confident and younger, this program is your pathway to success!

I honor you for saying “yes” to your health ten years from now. Your future self will thank you.

~ With love and care,

Ana-Maria

Recent Testimony

“Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditations of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me.”

More Testimonials

Thank you, Ana-Maria for your patience and understanding.  I recognize that being healthy is about more than just food, it includes stress issues and exercise.  You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do.  The personalized meditations are outstanding.  You help me to let go of my fears.  The weekly check-ins are so beneficial.  During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed.  I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do.  The “one size fits all” didn’t fit for me at all.  The specific affirmations you have given me, make all the difference.  When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from.  I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.”

“Comparison Is the Thief of Joy” : How To Stop Comparing And Start Living

Stop putting other people on a pedestal. We all have our own struggles and weaknesses. And, guess what, we all fall into the comparison trap. The difference is whether you allow yourself to stay trapped in this limbo.

When we compare ourselves to others, we usually do it from a place of uncertainty and self-doubt. In order to prevent these feelings from causing us to feel inferior, we have to check in with ourselves and release the belief that there is an actual difference between us and the people we compare ourselves to.

Because there is not. It is our ego that projects the illusion that we are not enough, and that other people have it all figured out. That`s not true.

There Is Always Enough For All of Us.

But what there is is a social construct that creates barriers and walls between people.

In reality, at the offset of our biological lives we were once all innocent babies. Yet, each of us has a unique story, a unique path and a unique set with life lessons for us to learn from before attaining our goals. You don’t accidentally meet people who seem “better” or appear more “successful,” or as if they “have what we don’t.” You notice them – “everywhere” – around you only if you feel incomplete or less confident in your uniques abilities, physical appearance and professional skills. When you feel strongly confident in yourself, you stop obsessing (and taking it personally) about other people are doing/or display to be doing.


Before comparing yourself to others, ask yourself:

“Why does this person or situation trigger me to feel bad about myself?”;

“Does comparing to them uplift me or does it bring me self-doubt?”

“Do I compare myself to others because I genuinely look up to them, or because deep down I doubt my equal worthiness of success?

The more you compare yourself to others, the more you remain stuck in the gloomy feeling of misery, unworthiness, and perpetual self-doubt.

The sooner you release the pattern of comparing yourself to other people, the quicker you begin to adopt the new belief that there is an equal share of abundance, happiness and success for all of us.

And that we all have access to it. The only true competition is between Your Former Limitations and Your Quest For Liberation.

The more genuine joy and admiration you feel for people who seem to have achieved more than you, the more the Universe is going to match your vibration of happiness and self-worth, and bring you exactly what you want to achieve.

In order to become the person you want to be, you must act as that person.

Does the person you want to become is envious and doubtful, or is she joyful, peaceful and feeling enough?

When you know that you are enough, you release the need to constantly seek validation outside of yourself; you stop comparing to people who have what you want...because you realize that you already possess the strength within yourself to create your own success and happiness.

~ Ana-Maria

Why Most People Gain Weight Despite Eating “Healthy”

Have you ever talked to someone who adamantly assures you they eat healthily but seem not to shed off the stubborn weight despite eating “healthy”?

There are two main reasons why this might be happening.

One is confirmation bias (when a person unconsciously omits half of the foods they eat to avoid feeling inadequate about their choices), and the other one is a genuine lack of information about what foods are healthy or not.

10 reasons people gain weight
Wondering why dieting hasn’t worked for you? Click here to get a scientific explanation

So what’s the solution?

The solution to permanent weight-reduction is to figure out what causes you to stress-eat/over-indulge in sugary or processed foods, how to recognize and prevent sabotage, what and when to eat for your body type, age, activity level, and dietary preferences and, most importantly, how to use food to nurture yourself, and not to punish your body.

If you eat foods that are pro-inflammatory and wrack your leptin, you`d keep gaining weight no matter how much you control or restrict your portions.

10 signs you are healthy or not
Tap on the photo to learn more

I know it’s difficult to swap away from diet culture and shut down the noise of perpetual new eating trends that only leave you feeling confused and doubtful of your intuition.

It took close to a decade of research to learn what I know today, and I am here to help.

Do you want to say No to the vicious cycle of restriction & binding and Yes to the kind of nourishment that improves your energy, gives your skin a healthy glow, improves your immunity and sleep and keeps you feeling confident from within!?

If this sounds like something you might want to create for yourself and your body, click here to request a discovery call with me.


It’s free, and you will learn what to do next to start changing your habits forever!

eat smart not less
free consultation
Depriving yourself of your favorite foods to shed the stubborn weight only results in binge eating and putting the weight back on, plus some!

Request a free consultation here

Why Some People Are Not In A Happy Relationship (Explained)

Being in unhappy relationship is not fun.

The reason some people are not in a happy relationship is because they are not actively investing the effort to work on themselves and their relationship.

First, let me ask: Do you know of someone who has ever fallen for the myth that love is enough, or it doesn`t require work, or is only reserved for young “attractive” people?

If you are not in a harmonious & happy relationship, perhaps you should consider where you`ve been making mistakes or repeting old negative patterns.

Every one of us can attract a blissful, loving relationship.

Unfortunately, many people find themselves bringing back old trauma or insecurities to their love life and self-sabotaging each new relationship.

If you keep attracting unavailable partners or if you keep giving love without receiving it back, you might want to ask yourself why is this happening. Keep reading to find out.

You can attract the love of life (or improve your current relationship) as long as you stop getting in the way of your happiness.

Further Read: How To Connect To Your Heart After a Heartache

8 myths about love
lunavoda.com

In my work, as a certifed life coah, I named the process of feeling unconditional love for another human “rising in love“, as oppose to falling in love…

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Do you want to create space for epic love based on strong compatibility, excellent communication, deep trust, and ever-evolving emotional intimacy?⁣ ⁣ Look no further. This webinar is free and open for everyone to join.⁣ ⁣ Even if you are not single, but in an unhappy relationship, you will most likely learn why have you been feeling this way and what to do about it⁣ ⁣ Please forward it to your single friends…It`s free!⁣ ⁣ A recording will be available as well to those who register prior to the event.⁣ ⁣ In this free webinar, you will learn all the basic tools you need to have to stop attracting the wrong type of partner and feel more confident in your own value of having epic love based on trust, compatibility, excellent communication, and healthy boundaries.⁣ ⁣ You will also learn how to weed out unavailable, commitment-phobics, and self-centered dates and attract a high-value partner who honors and respects you and is willing to invest the conscious effort in getting to know the real you.⁣ ⁣ Most importantly, you will leave the webinar knowing where you might have been making mistakes in the past and what action steps to take to stop sabotaging yourself from attracting the love relationship of your dreams.⁣ ⁣ To register, open the linktree in my bio and follow the link 😊⁣ ⁣ Invite your friends!⁣ ⁣ From my heart to yours,⁣ ⁣ Ana-Maria⁣ Certified Coach⁣ www.lunavoda.com⁣ .⁣ .⁣ .⁣ #datingonline #quarantinelove #freewebinar #igtv #lunavodacoaching #relatoonshipgoals #couplecoaching #datingadvice #datingadviceforwomen #soulmatestwinflames #twinflamereading #tantraforcouples #coachingwomen #singlewoman

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Why?

Because the “falling” comes from the ego and eventually hits the ground and falls into pieces…rising evolves indefinitely as long as both partners invest the effort and caring for the relationship.

How to know if you are self-sabotaging yourself? Respond to these questions to find out.

– Do you enter a new relationship, knowing what do you want in the relationship, or/and how to speak your needs without fear of rejection?
– Have you spent time healing from old trauma so that you don`t transfer unresolved issues from your past relationship(s) into the new one?
– Are you a skilled communicator able to express your mind without judgement or defensiveness?
– Are you committed to continue bringing the best version of yourself after the “honeymoon phase” is over?
– Are you dedicated to honoring the commitment an exclusive relationship requires and actively keep the spark going?
– Are you willing to enter the relationship with your full vulnerability and deep authenticity and being fully “seen”? 
– Are you ready to love and be loved, and support your partner in their dreams?
– Are you ready to work on yourself instead of contanstly blaming your partner for your insecurties, attachment style or lack of career fullfilment?

10 signs your relationship needs improvement
Tap on the photo to be re-directed to my consultation page

If you need help resolving these issues, I can help!

Request a consultation here to apply for coaching.

Download your free exercise

Remember, there is never a downside to taking responsibility for your actions.:)

Understanding The Toxic Cycles of Self-Sabotage

Have you ever used foods dense in sugar and fat (or other compulsions) as a way to cope with difficult-to-handle emotions?

Or have you ever followed a new lifestyle change enthusiastically for the first few weeks, only to cave in back to old habits…?

Have you ever relapsed into old patterns because feeling “good” felt too good to be true…?

It`s not you, it`s your brain.

Some people have a really difficult time with crisis/or anxiety; they collapse, go into despair and eat to avoid their emotions. It is called “boredom” or “emotional” eating for a reason.

Other people have a difficult time feeling “safe” being safe; their new habits might please the conscious mind, but may send a stress signal to the Limbic System to respond with anxiety and self-sabotage

The reason this vicious cycle occurs repeatedly can be explained with the way our brain is designed to operate.

As soon as we start to experience changes, the Critter Brain will sound the alarm bells and elevate the compulsion to slide back into old self-destructive habits.

Medicating with food might work for some temporarily because it numbs us out. But usually it leaves us still wanting MORE.

Often, it’s some part of us that wants to be more expressed but feels suppressed.

Stuffing ourselves with food when we are not hungry is a sign that something else is wanting our attention.

Perhaps you are working too much and creativity has been put on hold. Perhaps you`ve been home- bodying too much and you are craving more social time with friends.

Download your free exercise

If instead of recognizing the message in this “hunger,” you use food to numb yourself, this is a compulsion. Compulsions are automated behaviors.

Any compulsion we have is a powerful healing opportunity. It is the body trying to communicate a need or desire, usually some place in our lives where we are under-expressed.

A Summary of The 3 Brains:

  • The Critter Brain does not like change. Change = unknown = unsafe. The Critter Brain likes things to stay the same
  • The conscious mind or Human Brain loves change
  • The Limbic System is involved with the emotional responses to stress, fear and anxiety

Further read: how to create lasting change

If we beat ourselves with shame for “messing up” then of course we’ll self-sabotage.  Self-loathing, punishment and judgement are not the pathway of healing. In fact, these will only make us more tired, depressed, and sick.

When the Critter Brain senses change, self-sabotage occurs.

What does stored fat mean?

  • Physiologically, it’s stored energy.
  • Psychologically, it’s stored personal power.
  • It’s potential energy for creation.
  • It’s potential energy for self-expression.
  • It’s life process that’s been put on hold—emotions, the digesting of pastexperience, undelivered communication, undone actions wanting to happen…
  • Un-owned Power—potential for claiming your gifts, your beauty, goodness,successes…

Download your free exercise


Remember, every symptom, craving or behavior around food has a positive intention; therefore symptoms, cravings and behaviors are not the problem, they are the just the best solution you have come up with so far.

What are cravings?

All cravings contain useful information
Need help anchoring your motivation to creating new habits? Click on the photo to be redirected.

Download your free exercise

Download your free gifts
I can help!

10 Lessons You Should Learn From Covid 19

10 life lessons we learned from the COVID-19 subsequent global lockdown.

1. Relationships are your best asset

– No financial success can compensate the lack of love, partnership & emotional intimacy

Use the cursor to see the difference

2. Working from home is much more difficult if you don`t like your job

– If you love your job, working from home feels like paradise (zero time commute = more time to work on your goals!)

the more valuable you become, the more money your receive
Need help figuring how to earn money doing what you love? Click on the photo

Do you need to find your life purpose? I can help! Follow this link

3. If you are pro-active and think outside of the box, you can still increase your income

– Now it is the time to start the side hustle you`ve been thinking about

10 ways to negotiate a raise
10 jobs you can do from home
The motto of my work is that where there is a will, there is a way! When one job closes, another one opens!

4. Not eating smart keeps you lethargic and tired

– Also why you don`t want to exercise

5. Happiness is a daily choice

– You are responsible for your own happiness
You deserve to live a life that makes you feel happy!

6. If you are not in the driver`s seat, you are the passenger

– Don`t let excuses keep you stuck!
10 top deconstructive habits people have
Need help changing your habits? Learn more here

7. If you want to stay fit without a gym, you can!

– The question is, do you want to, or not?

If you DO want it, try my workouts for free with the 7-day free trial effective and fun!

8. Spending too much time on SM consumes your mind and sucks your productivity

– Wondering why are you so “busy…,” check how much time you spend on SM/per day; you will be amazed!

9 Practicing self-care keeps you sane

– Isolation is mentally very taxing and you have to invest an effort to feel good, and keep it scheduled

10. Having a growth mindset allows you to come up with opportunities for personal development and be self-motivated

– Having a fixed mindset shackles you to stay complacent and miserable

Ready to create change? Schedule 30-min complimentary session
Ready to change your habits forever? Click on the photo to schedule time with me

High Energy Recipes For Busy Women (Quick, Easy & Nutritious)

Are you a busy woman who wants to feel youthful and energized without spending hours in the kitchen?

Do you want to experience an energy boost after eating instead of energy depletion and blood sugar dips?

Do you want to learn how to prepare quick meals that are nutritious and satisfying and give your skin a healthy glow?

Do you want to learn what snacks to eat between meals to stabilize your insulin levels and avoid the afternoon drowsiness that follows a carb-heavy lunch?

First…download your free smoothie.

Download my recipes here

Preview My E-Book

About me,

I am a certified health & life coach with mastery in transformational coaching.

I help women to increase their energy, build unshakable confidence, and attain & maintain their ideal weight without restricting themselves or measuring their portions sizes.

So far, I have coached women how to change their old eating habits, discover sustainable ways of practicing self-care, improve their self-talk, release all stubborn weight (and keep it off), find their life-purpose, release old limiting beliefs and self-judgment, and even improve their relationships and career!

Warmly,

Ana-Maria

Let’s talk!

If you love these recipes, go to this link to learn more tricks!

My Recipe Book

Why You Need a Growth Mindset To Build Perseverence Amidsts a Global Cricis

I hope this post serves to inspire you that COVID 19 is not the end; it CAN be the beginning of a mind-blowing personal transformation:

But only if you manage your time effectively, invest time and intention, and believe in yourself, even if other people don’t…

I am only sharing this list to inspire you to dream BIG and set high goals for yourself…


A summary of what I set goals to accomplish in the past three months:

  • Coaching one-on-one clients full-time (which means providing customized assignments/sessions, and undivided personal attention, to each one of them, and on-going text and email support)
  • Launched my streaming platform with unique classes that you can’t find anywhere else (like the Balkan Dance-Fit one, and Limber&Graceful at Home feat. Classical and Hop&Hop music)
  • Have been creating and filming brand new workouts every week (6 days per week!)
  • Taught myself how to create a recipe e-book and released it (with good reviews!:))
  • Ate super healthy because it gives me energy and boosts my performance, recovery, memory, sleep, and focus
  • Ran my own marketing and customer service (and the graphic design you see on my posts)
  • Offered monthly webinars for free as my attempt to nurture the communal energy online
  • Maintained regular posting schedule on my blog and email list with the core intention to spread positivity and self-awareness about physical, emotional and mental health
  • Completed and launched The Life Purpose 6-Month Intensive, which is the most comprehensive program I’ve ever done so far (and I feel quite proud of!)
  • Started posting weekly LIVE videos despite having an accent and feeling self-conscious about it (yes, we all have our mild insecurities!=)))
  • Continued investing time and resources in my education (Hence my motto, “the more knowledgeable you are, the more valuable you are to the market place”)
  • Have been reading at least one business-related book per week
  • Worked 14-16h/day on most days (and at least a couple of hours on the weekends)
  • Woke up early to be able to take time off for my daily walks in nature/self-care “me” time
  • Had abundant energy to last me all day because of my passion for what I do
  • Still managed to prioritize my romantic relationship and to deepen our emotional intimacy and quality time together
  • I dedicated my entire attention to bettering myself and helping my audience/clients do the same

Don’t let excuses take over your mind….

You are powerful beyond any limitations.

You are valuable!

You are worthy of your own time and investment!


With my most sincere appreciation and respect,
Ana-Maria


www.lunavoda.com/lifepurpose

I see you, I believe in you, I hope this post motivates you!

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