It’s Time!!!

Don’t wait until it’s urgent to prioritize your health and self-care. Take an action step right now!

What is Non-Violent Communication: Breakdown of Marshall Rosenberg’s Four-Step Approach

The term nonviolent communication belongs to the work of the late psychologist The term nonviolent communication belongs to the work of the late psychologist Marshall Rosenberg. In his The 4-Part NVC Proces, Rosenberg established four steps that could guide us to express our emotions clearly and without blaming or criticizing, and to empathetically receive what other people are conveying to us – without hearing blame or criticism. . 
In his The 4-Part NVC Proces, Rosenberg established four steps that could guide us to express our emotions clearly and without blaming or criticizing, and to empathetically receive what other people are conveying to us – without hearing blame or criticism. 

Why Feeling Afraid Is Actually A Good Thing

Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.

Let Go Of Control By Slowing Down

Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.

Learn How To Protect Your Energy

Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.

Is it possible to transform your confidence?

Yes, it is! And in this 90-day intensive program you will learn how to transform your life by uncovering your confidence.

• Discover how to let go of all limiting beliefs and subconscious blockages around your body, food and love
• Learn how to reverse your self-talk into positive affirmations that make you fall in love with yourself, and your body
• Find out what foods take away of your energy and what foods give you energy, radiance and glow
• Create new habits and behaviors that promote self-love, confidence and a positive self-talk