Are you highly committed and motivated to invest in your personal growth? If, yes, it might be time for you to go PREMIUM, and reap all of the benefits of my one-on-one transformational coaching.
This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that don`t shake you to your core.
My intuition tells me that if you`ve come to my page, you are looking for a complete transformation: the kind of holistic makeover that creates a complete metamorphis, transforming you physically, mentally, and emotionally.
My clients have shared with me that being in my programs have helped them to:
increase their energy
improve their sleep
strengthen their relationships
create space for self-love
deepen their spiritual practice
experience stronger confidence
feel more joy and peace
shed extra weight without dieting
release limiting beliefs and ingrained fears
find forgiveness and let go of resentment
understand and prevent self-sabotage
build more discipline and motivation
rediscover their life purpose and even change career paths
How to know if you are ready?
This program is EXCLUSIVELY for the kind of people who understand the importance of self-nourishment, self-awareness, and self-care.
When we take care of ourselves first, we show up as the most energized, youthful, vibrant, and empowered version of ourselves.
Your friends, family, and loved ones deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who uplift you.
When you truly know your priorities – you understand the importance of prioritizing yourself and your needs.
BENEFITS: We begin right away with an effective intake and evaluation process to quickly pinpoint your top strengths and growth areas.
To schedule a complimentary session with me, please fill out the form down below.
In this session, I will help you to find clarity on what exactly do you want, why do you want it (why is it essential for you), what`s stopping you/standing in the way of attaining it, and (most importantly) how to get there.
Awareness brings discipline and discipline gives you freedom: to release the past and create your brightest future.
Are you desperate to find a partner? This might be part of the reason you are still single. When we are feeling desperate, we repel love. When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.
Have you ever wondered if you can find the perfect partner for yourself? Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?
Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and loyalty the way you deserve?
Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value man who reciprocates your love and affection?
Questions to consider:
How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
How does it feel for you in your love life right now?
What’s the impact of being stuck in the current situation?
What’s the cost to you of staying in the same place and not achieving what you really want?
How much time do you spend on attracting your dream partner right now?
What do you spend your time doing to attract the love of your life?
What positive support do you currently have to help you attract the love of your life?
How much romantic love do you have in your life right now?
The missing puzzle you might have been looking for is called self-love. Nobody can love us the way we deserve if we don`t love and accept ourselves first.
Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.
When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.
While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.
When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.
The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing. Conscious breathing simply means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.
You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)
Here is an easy exercise you can try:
✔️ Write your top 3 stressors. ✔️Now create your top 3 relaxers. ✔️Ensure eating slowly and are chewing your food. ✔️One busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower. ✔️Initiate regular intimacy with someone you connect to on a deeper level.
Quality intimacy is, by far, one of the best stress relievers!
Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.
Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.
What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.
Here is my formula. Easy to remember and very effective.
It spells S.K.I.N:
S. — schedule regular facials that promote cell renewal in your skin
K. — taKe vitamin A, D and K (essential for healthy skin and bones)
I. — intake happy thoughts and lower your stress with meditation and exercise
N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants
Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.
“I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great.
My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS.
It`s the best investment you can do in your life. You are changing your habits forever.” (K.B.)
An affordable skin care line I recomment is Yeouth.
Use my code SOCIAL20 to get 20% off on your first order. I don`t collect comissions. 🙂
Don’t wait until you are desperate to change your life.
My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.
▪️ What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not. ▪️ It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities. ◾️ The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease? ▪️ Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state. ▪️ Behind every reoccurring negative thought, there is an underlying need that needs to be expressed. ▪️ When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. ▪️ The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.
Don’t wait until it’s urgent to prioritize your emotional and physical health.
Take an action step right now!
How to take action: 1. Be mindful of your thoughts. 2. Don’t act on your thoughts. 3. Replace negative thoughts with their empowering reframing. 4. Don’t quit on yourself when things don’t go well. 5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.
Dieting does not work. Deptivation does not work. Feeling lost what to eat is exhausting.
The hack to attaing your ideal weight is to figure out the 5Ws.
How to eat
What to eat
When to eat
Where to eat
Who are you when you eat
In my coaching work, I can help you to uncoverwhat’s been stopping you from achieving your goals before; teach you how to create a powerful vision of what achieving your goals will do for you and for your relationships; help you discover which foods and lifestyle habits are getting in a way with your optimal wellness; and, most importantly, encourage you stay committed to your new habits until they become your second nature.:)
In this 90-day program you will receive:
on-going support from me (via texts, emails, and weekly check-ins)
on-going guidance on nutrition and mindful eating
new meditation recording each week for inner peace and calm
customized affirmations that assist you to visualize and attract your end goal
Upon completion, you will achieve 3 major outcomes:
Setting up the conditions for inevitable success
Finding out which foods are right for your body
Converting these new healthy habits into behaviors that last!
If your goal is not not only to shed the stubborn weight but to feel more energized, vibrant and lighter, this program is for you!
I honor you for taking this step and look forward to supporting you on this adventure.
~ With love and care,
Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditaions of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me. – V. R.
“Thank you, Ana-Maria for your patience and understanding. I recognize that being healthy is about more than just food, it includes stress issues and exercise. You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do. The personalized meditations are outstanding. You help me to let go of my fears. The weekly check-ins are so beneficial. During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed. I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do. The “one size fits all” didn’t fit for me at all. The specific affirmations you have given me, make all the difference. When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from. I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.” – Ginger R.
Before booking, please allow me to emphasize that carrying an extra weight usually means some sort of imbalance between yourself and your body. However, my job is not to assist you to chase an unrealistic weight-goal for your frame, but to help you arrive and maintain at the weight that is uniquely perfect for you.
This holistic weight-loss program is designed to give you great results within 90 days; however, you may continue to work with me after the three-month frame 🙂
To book an introductiory session (and/or) inquire more information, please send an email to firstname.lastname@example.org. I will contact you back within a 24-48h frame.:)
It is Your time to feel confident and empowered!
Health coaches trained by the Health Coach Institute achieve “habit change” via coaching and do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Your health coach is happy to work with your physician’s guidance to best support your wellbeing.
If you have ever been confused how to distinguish emotional from physical hunger, you are probably also eager to learn how to honor your hunger without over-eating.
I invite you to join my free webinar where you will learn how to practice mindful eating by learning how to be more intuitive with your hunger cues.
The webinar is approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
Please note that the information I am sharing in this webinar is valued $240/h and you I am offering it to you at no cost. After registrating, you will also receive all of the materials I share in the presentation. Why am I doing it for free? Because I wish I knew all of this when I was struggling with sugar addiction and malnourishment in my early 20ties. I can guruantee that, if nothing else, you will learn information that might radically enrich your knowledge on intuitive eating and mindfulness.
In this webinar, you will learn:
✔️ The big 5-W of intuitive eating: What do we eat, Why do eat, When do we at, Who are we being when we eat, hoW are we eating ✔️ Practical methods for differentiating emotional from physical hunger ✔️ How To Create an Intuitive Hunger Self-Check ✔️ Information how to avoid hidden sugars that deplete our energy ✔️ “The 20-min” exercise for better digestion ✔️ Experimental exercise “The Swish Method” + You get free downloads of all pdfs I share in the PowerPoint
You have probably seen the meme, “I need to practice social distancing from the fridge” getting reposted on Social Media. ⛔️
The joke aside, it is very tempting to use food as a replacement for our regular social activities, and the innate need we all have for an emotional connection to sources of joy, bubbliness, and excitement.
Let’s be honest… no one eats broccoli and spinach in order to get the “dopamine” kick found in sugar…
Occasional indulgences won’t hinder our health, of course. But it gets problematic when we use foods high in sugar and trans fats as a method of coping with the recent crisis (or life in general).
The webinar is going to be approximately 60-minutes, and you will receive a LIVE demo of the NLP technique The Swish Pattern that might surprise you with its effectiveness on re-framing our perspective on food and intuitive eating.
Did you know that eating too much carbs can produce mental fog, lethargy, and fluctuating energy?
Here is the thing. I love carbs (specifically, fruit!)! And not all carbs cause our sugar levels to drop, so no need to panic.
In fact, when we eat complex carb that are coupled with healthy fats and protein, our body absorbs the carbohydrates at a much slower pace which means we get more, and more sustainable, energy during the day.
If you have ever experienced symptoms of constant hunger/constant need to snack, dehydration, irritibality, low energy, or hAngriness – you may wanna do a self-check and eliminate excess sugar from your diet.
If that sounds difficult, use my daily energy log (free download down below).
Remember, if we cannot “see” it doesn`t mean it is not there.
We might be oblivious to how much sugar we consume because sugar hides in so many foods.
If you need extra assistance, I am here to answer any questions.
As I mentioned in my previous blogpost, our thoughts affect the health of our organs.
If we succumb to the energy of fear, despair, and uncertainty = our body will feel weakened and more prone to getting sick.
The opposite is true as well – when we remain calm and relaxed, we can neutralize the energy of psychosis and inertia, and feel more grounded and secure.
Remember that no one knows for sure what the future holds but what we know for sure is that humanity has survived through wars, pandemics, and environmental cataclysms.
We can do this.
Together, we can raise the frequency of this planet by trusting the divine intelligence of our bodies.
Be well, take care of yourself, go the extra mile to maintain a clean external environment and, most importantly, do your best to cultivate an internal state of homeostasis by choosing a positive self-talk.