10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Being healthy (physically, emotionally and mentally) and exercising regularly is not a bonus, it’s a necessity.⁣

You know it, and I know It. Knowledge doesn’t create change. You create it. ⁣

If it’s your Priority To Be Healthy (physically, emotionally and mentally), you can make it happen.⁣

Don’t know where to start? With so many coaches and resources out there, not improving your life is a choice.

10 Reasons Why Investing In Yourself Pays Back Multiplied

1. Health IS Wealth

When you have great health, you save thousands of dollars from future doctor appointments/health related surgeries, very expensive supplements/pills, taking sick days off work, injuring yourself because of weakened joints, loss of libido, getting a divorce (because you are constantly cranky/or don`t want to be intimate with your partner), etc…

Calculate how much money it would cost you to lose your job if your energy is not there and you can`t focus on the tasks at hand….

2. The more you LEARN, the more you EARN

The more knowledge you have, the more valuable you are to the marketplace.

Want to get back in shape, change careers, feel confident again or even start your own business?

First, you have to address the limiting beliefs you might be carrying about your self-worth and desirability of success

3. You save money from cosmetic surgeries, hormonal therapy and expensive fillers

Skin care is important as long as you don`t use it as a concealer of underlying hormonal issues.

What you eat shows on your skin.

4. You feel confident in yourself and your body!

When you look good, you feel good! And vice versa…:-)

5. You learn how to build resilience and discipline

Nothing beats the feeling of being in charge of your life: physically, emotionally and financially!

6. Understanding what holds you back gives you the tools to change it

You can`t see the full picture if you are standing in the frame!

Need help? Let Me Help!

7. Learning how to eat for your body-type pays backs multiplied

You will never have to waste money again on diet pills/”slimming” corsets, fad diets/weight-loss shakes, etc…

In the bigger scheme of things, It is way more affordable to hire a coach/or a trainer, and learn how to eat and train once and for all, as oppose to keep paying for products and gimmicks that simply don`t work and leave you feeling demotivated!

8. Having a Life Purpose improves your love life

When you feel good about yourself, and your self-worth, you project it outwardly (in all areas).

Confidence is sexy!

9. When you eat right, you have a naturally fresh and healthy scent

What you eat gets absorbed through your skin and affects the way you smell! In all areas.;)

10. You are a positive example to your friends/partner/children/co-workers/family members

Self-care is not selfish and is very inspiring to those around you!

Don`t believe it yet? Read these testimonials

View this post on Instagram

⁣If you’re on a crossroads, trying to figure out a way out of a job you despise, go back to your childhood memories and start recollecting the sensations you felt when you’re doing the activities you loved… the things that made your heart sing and you were naturally gifted at.⁣ ⁣ Some of my clients decided to work with me because they want to change their career paths.⁣ ⁣ Life is to short to wake up dreading to deal with your daily tasks. Losing yourself is not worth the steady paycheck. ⁣ ⁣ You can earn money doing what you love!⁣ ⁣ Life is supposed to feel good and to give you Energy. Don’t fall for the myth that success comes with misery. It’s the opposite, in fact. ⁣ ⁣ You know what they say… ⁣ ⁣ …. if you turn your passion into a career, you will never have to work a day in your life.⁣ ⁣ With today’s advancements in technology and automation of labor, staying stuck in a profession that you don’t want to is a waste of your potential…⁣ ⁣ Ask yourself, what would you have done differently if you didn’t follow the status quo and followed your heart instead?⁣ ⁣ If you are strategic about it and take calculated risks, you can have a career that is both profitable and in alignment with your values and world views.⁣ ⁣ You deserve it. ⁣ ⁣ Don’t waste your days not loving your life.⁣ ⁣ Ana-Maria⁣ ⁣ lunavoda.com/lifepurpose ⁣ .⁣ .⁣ .⁣ #bulgariaofficial #bulgarianblogger #discoverbulgaria #lifepurposecoach #lifepurpose #lifepurposecoaching #lifecoachtips #successsecrets #successdiaries #successstories #sozopololdtown #sozopolbulgaria

A post shared by Ana-Maria — Confidence Coach (@luna_voda_coaching) on

Products I Use and Recommend (Honest Review)

If you`re like me, you like convenience.

I value my time and prefer to spend more time working on my business than grocery shopping.

For that reason I use the “save & subscribe” option from Amazon and automate the deliveries.

I get asked a lot what products do I use and recommend, and so I compiled some of them here for easy access.

Click on the photos to be redirected.

My fav journal!

Workout With Me At Home

workout at home

3 new workouts every week delivered privately to your email!

Are you tired of doing the same workout day after day that feels tedious, boring, and you just DON`T WANT TO DO anymore?

I feel you and I hear you, and this why I created my formats.

Join my free trial (7 Days )

I`ve been teaching classes for ten years and I absolutely love it.

My workouts are fun, effective, and never boring…

You don`t have to take my word for it.

Scroll down to read testimonials from real people…. who are just like you! 

If you join today, you will immediately start improving your physical health in a new way… in a private environment where all levels are welcome… and I am bringing my TOP favorite moves each week to give you the most optimal results in the shortest amount of time!

The average length of each class is only 35-45 minutes and it includes a full body sculpt incorporating cardio, toning, and flexibility…

Your Perfect Solution If You Are Busy!

You will feel a difference in your flexibility and coordination within a week of practicing my workouts.

Join my free trial (3 free classes delivered privately to your inbox)

Get your workout in without wasting time in commute or worrying about sweating in public!

You can stay in shape without spending hours at the gym or paying extra for fancy equipment…

The only props I use are a kitchen chair, resistance band, small exercise ball, and your own body-weight

exercise ball from Luna Voda coaching
Tap on the image to be re-directed
home workouts with resistance band
Join HERE

All classes get renewed every seven days.

This means you will never have to deal with the repetitive boring workouts ever again.

I stream three new classes each week and you can take stream each class as many times as you want.

You will never hit a plateau again!

Start your 7-day trial Today

I’ve trained hundreds of women (and a handful of men), and I am SO looking forward to working out with you and helping you to feel more energized and strong.

Click here to enroll and get your 3 FREE classes

You Receive:

Get Limber & Graceful At Home (Say GOODBYE to Stiffness)

Dance Cardio + Toning (Say HELLO to ENERGY RELEASE)

Barre Class At Home (With Chair) (Elongate your limbs and tone the core)

Join my free trial (3 free classes)

What People Say:

Join my free trial (3 free classes)

Join my free trial (3 free classes)

Leave a review here.

.

I am looking forward to working out together!:)

Join my free trial here

Workout with your partner!

Start streaming TODAY!

Do You Want to Create a Life of Meaning and Purpose Without Having to WAIT until Retirement?

Do you want to discover your true purpose in life… and no longer have the dreading feeling that something key is missing from your life?

Do you want to feel rich, not just financially, but also emotionally, physically, and spiritually?

If you have kids or plan to have kids, think about the kind of example you want to give them.

Do you want to be the kind of parent who only worked for money and ignored your inner calling?

Or do you want to be the kind of parent who had a purpose in life?

Children tend to copy their parents.

Be the kind of role model you wish you had as a child.

The Time To Rediscover Your Life Purpose Is Now!

No salary ever pays enough for us to leave our dreams behind

Tama Kieves

This program is designed for busy professionals who want MORE from their current lives and recognize the value of investing in a program that offers on-going support & accountability for success that is centered around their busy schedule.

The significant difference between customized coaching versus template coaching is the level of curated information my clients receive so they can sustain their motivation to change their habits without losing motivation or getting scattered.

Most of the progress is achieved DURING the coaching session so you can continue to level up without feeling overwhelmed.

Note. This is my most advanced program and it includes one-one-one coaching on identity level to help you discover the joy of fulfillment money alone doesn’t bring.

If you are not in position to invest the time and resources into working with a coach full time, this program is NOT the best fit for you.

If you are committed to reinventing yourself and your life, this program is going to accelerate you forward.

In our work together, my clients soon begin to experience the fulfillment that comes from living a life of deeper meaning, self-actualization, high energy, confidence, and purpose.

In our work together, my client rebuilt her confidence, improved her communication skills and found the path to her dream job!

When you join this program, a result you can expect is a complete transformation that sweeps through all five most-important areas in our life: health, money, career/calling, love, your relationship to that which is Greater.

This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that give you short-lived results.

Subscribe to my YouTube Channel
Slide to compare

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.

Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Steve Jobs

Everyone needs accountability and support.

And you need the kind right of support that stretches your thinking of what seems possible, shows you what needs to be done to transform your fears and doubts, and helps you create the action steps you need to take to change your life forever.

My clients have shared with me that being in my “Rediscover Your Life Purpose” program have helped them to:

  • Find their dream job
  • Increase their energy
  • Double their income
  • Strengthen their interpersonal relationships
  • Create space for self-care
  • Deepen their spiritual practice
  • Experience stronger confidence
  • Feel more joy and inner peace
  • Shed extra weight by lowering their stress
  • Get in the best shape of their life
  • Release limiting beliefs and ingrained fears
  • Release fear & self-doubt
  • Understand and prevent self-sabotage
  • Build more discipline and unstoppable motivation
  • Emanate self-acceptance, inner peace and positivity
  • Reach beyond what seemed possible and create the lives they love

How to know if you are ready?

This program is for you if the level of enthusiasm you feel to improve your life is stronger than the fear of changing.

When you take care of yourself first, you can give more generously to others without draining your energy and resenting your current environment.

When you wake up fullfiled and excited to live your life purpose, the entire world benefits from your choices.

Your friends, family, and co-workers deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who understand and support your goals.

Nothing in this world changes until something moves.

In order for change to occur in your life, change first has to happen in you.

You are the creator of your life experiences, and you get to experience anything that you want.

To achieve what you want, you need the right support and the right structure that is built to stretch you outside of your comfort zone and to support you in every step of your journey towards unstoppable success.

Structure creates discipline and discipline gives you freedom: the freedom to release what doesn`t longer serve you and to create the life that brings you purpose, confidence, and fullfilment.

What to do next?

My life purpose is teaching people how to find their life purpose.

~ Ana-Maria
Recent Testimony

Rating: 5 out of 5.
I have been working with Ana-Maria for over a year now and I have accomplished things I never thought possible. She was by my side in the toughest time in my life so far and she always knew how to get me motivated to stay on track of achieving my goals.
She intuitively knew when to push me hard and when to cut me some slack. Bottom line is that with her help I feel like a new person and I jave a clear vision for my life and I know that she will guide me along the way in the best way possible. (P. S.)

It`s all about waking up. At some point, you wake up and realize that your life is half over and brimming with the things that are your responsibilities – not the things that gave it MEANING.

KATHLEEN A. BRETHONY, Ph.D

Rise In Love With Yourself: Create Space For Love By Learning How to Love and Accept Yourself Unconditionally

Are you desperate to find your best match?

Do you crave love but at the same feel terrified of being hurt (again)?

Do you shield your heart and close off for romance despite your desire to be in a committed relationship?

Do you what’s the most empowering way to find your soulmate?

When you first learn how to love and accept yourself and how to maintain a loving relationship with YOUR own heart.

No one can love you the way YOU deserve if you don’t know how to LOVE yourself and HOW to communicate your needs clearly within your relationship.

Click here to watch this FREE webinar, How To Practice Self-Love With and Without A Partner

Watch this video to learn more.

When we are feeling desperate or insecure in ourselves, we repel love.

When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.

Have you lost hope if you could even find the perfect partner for yourself?

Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?

Have you ever ended a relationship to avoid the depths of intimacy and vulnerability?

Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and respect the way you deserve?

Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value partner who mirrors your levels of commitment, attention, love and affection?

Questions to consider:

  • How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
  • How does it feel for you in your love life right now?
  • What’s the impact of being stuck in the current situation?
  • What’s the cost to you of staying in the same place and not achieving what you really want?
  • How much time do you spend on attracting your dream partner right now?
  • What do you spend your time doing to attract the love of your life?
  • What positive support do you currently have to help you attract the love of your life?
  • How much romantic love do you have in your life right now?

The missing puzzle you might have been looking for is called self-love.

Nobody can love us the way we deserve if we don`t love and accept ourselves first.

Let’s Talk! <3

Use the Promo Code `Success` for 15 % off your first session.

Love comes from ourselves first. No one can love you unconditionally if you don’t love and accept yourself first.

Self-respect is key.

Life is too short to fear being in love. Our heart wants what it wants: to give and receive love effortlessly.

And we don’t have to be in a romantic relationship to experience love. Love is everywhere around us and gets multiplied when we give it graciously: without holding back.

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

You Deserve To Be Loved The Way You LOVE Others!

In order to attract a high-value partner, you must embody the qualities of this high-value partner yourself.


When we bring love with us, wherever we go, love follows us in return.

~ Love is our divine birth right, and there is plenty of love for all of us.

With love and care,

Ana-Maria


Ready to break away from the vicious cycle and heal your heart so you can attract and keep love?

Schedule a consultation with me HERE to receive laser coaching around your problem and receive action steps and guidance what to do next.

Read more testimonials here

Ready to rise in love with yourself?

Let’s Talk!

Reset Your Taste Buds With The 14-day cleanse protocol + 2 Coaching Calls and On-going Support

Do you want to double your energy, reset your digestion, and look and feel more youthful?

Many of my clients do and this is why I created this program.

In this post, I will first help you decide whether or doing this introductory 14-day program will benefit you.

So why do some people need a cleanse?

Your body is designed to be self-cleaning and to excrete toxins on its own, but here’s the problem….

  • It can’t always handle the toxic overload present in today’s environment. 
  • Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. 

It’s time for you to cleanse if you answer “YES” to any of these questions:

  • You get bloated after eating
  • You spend a lot of money on skin care and facials to get the “glow” you want
  • You tend to gain weight easily, especially in your belly
  • You have extra pounds that won’t come off with diet and exercise  
  • You have headaches more than occasionally 
  • You frequently belch or feel gassy or gurgling in your belly 
  • You tend to feel lethargic during the day
  • You have cravings for sugary or starchy foods  
  • You experience mood swings or anxiety 
  • You have difficulty focusing or experience foggy brain 
  • You feel alienated from your physical wisdom
  • You find it challenging to eat intuitively
  • You experience pain, muscle soreness, or stiffness in your joints
  • You feel addicted to habits that you know aren’t good for you… and yet you can’t stop
  • You feel anxious, nervous, or downright cranky

What does a 14-day cleanse do exactly?

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at its highest potential. 

Think of this reset as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had! 

To help you decide: check out these free recipes:

 I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger.

~ A testimony from a coaching client
You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.
A healthy gut results in healthy looking skin and less cravings for sugar and processed foods.

The protocol you receive includes step-by-step instructions what to eat during the reset and what foods to avoid during the cleanse. You will also receive bonus smoothie recipes for glowing skin created by me.

During the coaching calls, you will also learn the basic principles of mindful eating and pave the foundation of new healthy habits.

In addition to the nutritional plan, you will receive bonus recipes that I have created for my one-on-one clients.
You will also get access to me via email and text messages throughout the entire program. This is a huge advantage!
As an even greater bonus, you receive two coaching calls (30 minutes each) with me so I can help you stay on track, provide guidance, coach you on mindful eating, keep you motivated and set you up for success!

Results you can expect:

  • Improved digestion
  • Clearer skin
  • More youthful appearance
  • More energy
  • Better sleep
  • Better absorption of nutrients
  • Motivation to stay healthy
  • Development of healthy habits that energize you 
  • Better understanding of nutrition
  • Better mood and better concentration
  • Higher endurance for exercise

Ready to improve your digestion? Scroll down to download the program.

 What do I get from the program?

You receive a detailed, step-by-step 14-Day Cleanse nutrition plan, complete with cleansing menus and recipes, two coaching calls with a certified health coach, two guided meditations, two sets of customized affirmations for consistent motivation, and daily support via text messages and email.

Please note that…

Unlike most programs on the Internet where you download a PDF and are left to your own devices, in this program you receive daily support and accountability via weekly check-ins and daily text/and email support directly with me.

Your success is promised!

Send an email to coaching@lunavoda.com to learn more how to start!

Read what my clients about me here: testimonials.

~ Ana-Maria

Rating: 5 out of 5.
Dear Ana-Maria,
I have come a long way with you.  When we started, I was afraid of food because of my food allergies.  I was carrying too much weight.  I was often confused about so many things.  I was afraid to speak up for myself because I thought I would alienate my friends.  I often procrastinated and “over thought” set up requirements or results.  With your help and guidance, all if this has changed.
My biggest food problems were with meat, and you taught me how to prepare my own food so that my meals are now energizing, clean and vegan.  As I changed my diet, I began to shed weight because the bad foods I had accumulated in my body were released.  As we began to focus on changing the numbers on my scale, I learned that some foods that are healthy can also cause weight gain, so I now know how to limit those foods and still keep them in my diet.  I learned how to voice my opinions, wants and needs in better ways.  I have a better relationship with myself and the people I love.  I learned how to put energy into my projects.  It began with putting energy into my diet and moved to putting energy into my feet to go look at the project and make a list of requirements that I needed to purchase, then making everything happen.  This is included asking for help when I needed it, and finding the help was there all the time!
I am grateful that you have chosen this line of work.  I am grateful for your help and guidance.  I am grateful that you listened to my concerns and that you had good solid answers that I could act on.  I am grateful for your carefully crafted meditations and affirmation lists.  I am grateful for shedding weight so that my horse had less weight to carry.  I have less weight to carry when I exercise, do my chores and do the little things like tie my shoes.
Love and hugs,
G. R.
reset your digestion in 14 days
Experience measurable results in less than a month!

How To Burn Fat By Resting

Let’s talk about how to relax.

Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.

When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.

While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.

When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.

Slowing down moves us from the fight-or-flight stress-state to the peaceful state of relaxation and inner calm.

Just by allowing yourself to relax more, you are likely to increase your metabolism and reach your fitness goals in a much more enjoyable way! 🙏🏼

Now it`s the perfect time to download my guide on chewing slowly: click here.

Not only that: the slower we eat, the faster we metabolize our food, and the more sustained energy we have throughout the day.

The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing.

Conscious breathing means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.

While you are resting….check out my channel! <3

You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)

👇🏻👇🏻👇🏻
Here is an easy exercise you can try:

✔️ Write your top 3 stressors.
✔️Now create your top 3 relaxers.
✔️Ensure eating slowly and are chewing your food.
✔️On busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower.
✔️Initiate regular intimacy with someone you connect to on a deeper level.

Quality intimacy is, by far, one of the best stress relievers!

Regardless of what you choose to do – when in doubt, just take a break to breathe and relax.

What’s your take on this topic? Let me know!

~ I am here for you if you have questions or comments,

Ana-Maria

How To Achieve Glowing Skin

Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.

Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.

What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.

Here is my formula. Easy to remember and very effective.

It spells S.K.I.N:

S. — schedule regular facials that promote cell renewal in your skin

K. — taKe vitamin A, D and K (essential for healthy skin and bones)

I. — intake happy thoughts and lower your stress with meditation and exercise

N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants

Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.

Remember that every change first starts in our subconscious mind. 1) acceptance, 2) letting go and 3) trusting the process. These are the steps of every sustainable transformation. How we look externally is a direct manifestation of how we feel.


The motto of my work is that everyone deserves to look and feel great. 🌺👇🏻♥️

For inquiries: go to lunavoda.com
~ Ana-Maria

Invest in your skin. It will represent you for a long time.

Recent Testimonial

“I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great.

My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS.

It`s the best investment you can do in your life. You are changing your habits forever.” (K.B.)

An affordable skin care line I recomment is Yeouth.

Use my code SOCIAL20 to get 20% off on your first order. I don`t collect comissions. 🙂

It’s Time!!!

Don’t wait until you are desperate to change your life.


My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.


▪️
What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not.
▪️
It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities.
◾️
The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease?
▪️
Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state.
▪️
Behind every reoccurring negative thought, there is an underlying need that needs to be expressed.
▪️
When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. 
▪️
The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.

Don’t wait until it’s urgent to prioritize your emotional and physical health.

Take an action step right now!

How to take action:
1. Be mindful of your thoughts.
2. Don’t act on your thoughts.
3. Replace negative thoughts with their empowering reframing.
4. Don’t quit on yourself when things don’t go well.
5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.

What happens is that we often wait to be desperate in order to change.

I am here for you if you need to ask any questions.

You are not alone! We all have our struggles.

~ Ana-Maria

lunavoda.com

change your thoughts

change your life

luna_voda coaching
www.lunavoda.com

Build Unshakeable Confidence and Take Your Power Back: 12 Weeks Intensive

Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?

Do you want to take your power back and create a life that makes you feel confident, accomplished, loved, and fulfilled in every are of your life?

Watch this!

You are in the right space!

To attain unstoppable confidence, first you have to release any old blockages and tendencies that cause you to doubt yourself and to develop new empowering habits that are centered around your unique life situation and goals.

Slide the cursor to read in full.

You are in the right space…Let`s talk!

The “Unshakeable Confidence Builer90-Day-Intensive program is the right fit for you if you know you want to:

  1. Build intuition and self-awareness how to recognize the limiting beliefs you carry around your body, career, intimate relationships, and the way you live your life.
  2. Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits. 
  3. Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin. 
  4. Attain a new baseline where you begin to create life-changing (and sustainable)! physical and emotional transformation.

Confidence is a skill. It can be learned.

You can be a supermodel and have low confidence.

You can be not a supermodel and still draw everyone in with your confident inviting energy.

Confidence is an inside job.

You can`t fake confidence.

The body language doesn`t lie and will give it away.

After enrolling in the 90-day premium program, you will receive these premium benefits:

  1. On-going support from me via texts, emails, and scheduled weekly check-ins
  2. New meditation recording each week that helps de-stress your mind and guides you how to replace negative self-talk with confidence and self-worth
  3. Customized affirmations that assist you to visualize your progress and connect to yourself on a deeper level
  4. On-going guidance on what foods to eat to support radiant energy and youthfullness
  5. A confidence-boosting dance-fitness routine (optional*) you can do at home streamed at a convenient time for your schedule, designed by me.

Upon completion, you will achieve four major outcomes:

Learn what thoughts and behaviors hold you back and how to reverse them
• Set up the conditions for inevitable success and self-accountability
• Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow
• Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last

My Story

I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are.
What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundred. And you can do it, too!
Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.
The results I experienced and am continuing to experience are life-changing. My health improved drastically, my career bloomed and my intimate relationship deepened and transformed to a committed passionate union with someone who loves and supports me me for who I am on the inside.

5 Ways To Improve Your Body Language = Exude MORE Confidence!

My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment.

It is never too late to change your self-talk and take charge of your life.

You deserve to love and accept yourself, unconditionally, and to be loved and adored from your partner.
Once you transform your confidence, you will transform your relationship to yourself, to your partner, to your health, and to your entire life.

Recent Testimonies

I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!

Thank you from the bottom of my heart, Ana-Maria!

Pauline S.
You are in the right space…Let`s talk!

The Results You Can Expect


✓ You wake up feeling more well-rested, happier and more positive

✓ You learn how to distress your mind with mindfulness exercises and daily meditation

✓ You intuitively know what to eat for your body type, and you naturally choose vibrant foods that support your health, energy, and vibrance

✓ You are co-creating an AMAZING relationship with yourself (and your partner/future partner) that stems from a place of unconditional self-love and self-respect

✓ You maintain clear your boundaries around your needs and learn how to prioritize your self-care

✓ You are learning SO much about yourself that you start to completely let go of all previous deconstructive habits and limiting beliefs

If are ready to transform your life by transforming your confidence, I can help you build yourself to this transformation within just 90 days!
Click here to schedule your discovery call and learn more about the program. It`s free.
~ I am here to support you and tailor this program to your unique goals and needs.

Ana-Maria

Please remember: asking for help doesn`t make you weak. It makes you strong and empowered.
I am here to help you achieve your goals with courage, high energy and confidence.
Let`s talk! Your orientation call is free.

Ana-Maria

It’s Your Time!

Forget the diet. Discover the optimal foods for your body and health

Dieting does not work. Deprivation does not work. Feeling lost what to eat is exhausting.

The hack to attaining your ideal weight is to figure out the 5Ws.

  • How to eat
  • What to eat
  • When to eat
  • Where to eat
  • Who are you when you eat

In my coaching work, I help women to uncover what’s been stopping them from achieving their health goals before.

In this program, I teach them not only how to eat for their unique bodies, I coach them how to nourish their self-talk, double their energy and build unstoppable confidence.

By enrolling in this program, I will help you to create a powerful vision of what achieving your health goals can do for your physical health, and for the emotional health of your intimate relationships.
You will discover which foods and lifestyle habits are getting in a way with your optimal wellness, and, most importantly, you will be motivated to stay committed to your new habits until they become your second nature.

In this 90-day program, you will receive:

 

  1. on-going support from me (via texts, emails, and weekly check-ins)
  2. on-going guidance on nutrition and mindful eating
  3. new meditation recording each week for inner peace and calm
  4. customized affirmations that assist you to visualize and attract your end goal

Upon completion, you will achieve 3 major outcomes:

  • Setting up the conditions for inevitable success
  • Finding out which foods are right for your body
  • Converting these new healthy habits into behaviors that last!
If your goal is not only to shed the stubborn weight but to feel more energized, confident and younger, this program is your pathway to success!

I honor you for saying “yes” to your health ten years from now. Your future self will thank you.

~ With love and care,

Ana-Maria

Recent Testimony

“Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditations of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me.”

More Testimonials

Thank you, Ana-Maria for your patience and understanding.  I recognize that being healthy is about more than just food, it includes stress issues and exercise.  You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do.  The personalized meditations are outstanding.  You help me to let go of my fears.  The weekly check-ins are so beneficial.  During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed.  I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do.  The “one size fits all” didn’t fit for me at all.  The specific affirmations you have given me, make all the difference.  When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from.  I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.”

“Comparison Is the Thief of Joy”: How To Stop Comparing And Start Living

Stop putting other people on a pedestal.

We all have our personal moments of self-doubt and challenges.

The difference is whether you allow yourself to stay trapped in this limbo.

Check out this video!

When people compare themselves to others, they usually do it from a place of uncertainty and self-doubt.

Would you agree with that?

To prevent these feelings from causing you to feel inferior, you have to check in with yourself and release the belief that there is an actual difference between the people we compare ourselves to and us.

Because there is not; our ego projects the illusion that we are not enough and that other people have it all figured out, that`s not true.

There Is Always Enough For All of Us.

What there is, though, a social construct that creates barriers and walls between people.

And this is why I promote the importance of building unshakable confidence.

In reality, at the offset of our biological lives, we were once all innocent babies. Yet, each of us has a unique story, a unique path, and a unique set of life lessons for us to learn from before attaining our goals. You don’t accidentally meet people who seem “better” or appear more “successful,” or as if they “have what we don’t.” You notice them – “everywhere” – around you only if you feel incomplete or less confident in your uniques abilities, physical appearance, and professional skills. When you feel strongly confident in yourself, you stop obsessing (and taking it personally) about what other people are doing/or display to be doing.


Before comparing yourself to others, ask yourself:

“Why does this person or situation trigger me to feel bad about myself?”;

“Does comparing to them uplift me or does it bring me self-doubt?”

“Do I compare myself to others because I genuinely look up to them, or because deep down I doubt my equal worthiness of success?

@ Luna Voda Coaching

The more you compare yourself to others, the more you remain stuck in the gloomy feeling of misery, unworthiness, and perpetual self-doubt.

The sooner you release the pattern of comparing yourself to other people, the quicker you begin to adopt the new belief that there is an equal share of abundance, happiness, and success for all of us.

And that we all have access to it.

The only true competition is between Your Former Limitations and Your Quest For Liberation.

The more genuine joy and admiration you feel for people who seem to have achieved more than you, the more the Universe is going to match your vibration of happiness and self-worth, and bring you exactly what you want to achieve.

In order to become the person you want to be, you HAVE TO act as that person.

Does the person you want to become is envious and doubtful, or is she joyful, peaceful and feeling enough?

When you know that you are enough, you release the need to constantly seek validation outside of yourself; you stop comparing to people who have what you want...because you realize that you already possess the strength within yourself to create your own success and happiness.

~ Ana-Maria

Latest from the Blog

Guided Meditations That Build Unshakable Confidence (FREE Download)

Did you know that the most successful people meditate every single day? Why? Because daily meditation implants positive seeds in your brain that helps you re-wire old negative beliefs and replace them with confident thoughts and behaviors Click Here To Learn More Download your guided meditation – Manifesting Your BEST Self in 2021 BONUS….Guided Meditations […]

Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Use these strategies to improve your memory, boost your mental performance, and support brain health.  1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people Ginger is in her 70s and in our coaching work together, […]

Guided Meditations That Build Unshakable Confidence (FREE Download)

Did you know that the most successful people meditate every single day?

Why? Because daily meditation implants positive seeds in your brain that helps you re-wire old negative beliefs and replace them with confident thoughts and behaviors

Click Here To Learn More

Download your guided meditation – Manifesting Your BEST Self in 2021

BONUS….Guided Meditations For Queens + Self-Empowerment

LATEST POSTS

How To Resolve Conflict in 5 Steps

Success, in any area of your life, is 25% of what you’re doing and 75% who you’re BEING.  Ask yourself, “Who AM I BEING while communicating with my partner/the people in my life?” Then ask yourself, “Do I like this person?” My definition of success includes not just our own health and prosperity but also […]

The Science Behind Losing The Stubborn Weight: Permanently

Have you tried to lose the stubborn weight in the past without success? Keep reading Generally speaking, people who carry stubborn weight tend to struggle with persistent cravings for sugar and sweets, emotional or stress eating, and frustrating confusion about what types of food are healthy for them and what kinds of food cause them […]

Loading…

Something went wrong. Please refresh the page and/or try again.

The Story Behind Luna Voda Coaching: How I Got From Lost To Found & Discovered My Life Purpose in My Twenties

In my last year in college, I conducted a comprehensive research (approved by The Human Subjects in Seattle, Wa) on the relationship between our body language and our internal self-talk and cultural upbringing.

This is when my transformation began.

My name is Ana-Maria…The founder of Luna Voda Coaching (literally, Moon Water)

I was born and raised in Bulgaria.

I started dancing when I was five, which created my lifetime passion for creative self-expression and movement and later developed into a career pursuit in teaching dance-fitness, meditation, and healthy living.

Because of my mum, a scholar AND a dancer, I started to study English at age ten and later pursued my interests in humanities at the National High School For Ancient Languages and Cultures in Sofia, Bulgaria

When I was 17, I came to Portland, OR, to study at the Waldorf School in Portland OR. Later, I received a double major (with honors) from The University Of Washington in International Studies and Dance.

In my early twenties, I struggled with a lot of issues triggered by my strained relationship with my biological dad; from body image dysmorphia to commitment issues and chronic self-doubt that was crippling my ability to perceive myself as worthy of love and success.

This persistent lack of self-approval (that started at age 14!) not only prevented me from feeling confident in myself, despite my academic achievements or physical attributes, but it also interfered with my physical health…leading to hormonal issues, loss of period, acne, adrenal fatigue and a complete alienation from my body…for years!

During this dark period of my life, I felt empty; I felt unlovable, I felt fatigued, lost, hideous, and incapable of coping with my traumas….until one day, at age 22, I decided that enough is enough.

I HAD to do something…

In my last year in college, I conducted a comprehensive research (approved by The Human Subjects in Seattle, Wa) on the relationship between our body language and our internal self-talk and cultural upbringing.

I was fortunate to present my findings at the annual Research Symposium hosted by the University of Washington.

During this time, I previewed close to a thousand books in movement therapy, neuroscience, behavioral therapy, gender studies, and more.

Driven by these interests, I later got certified in health and life coaching with mastery in NLP transformational coaching and found my company Luna Voda Coaching (literally, moon water in my native language).

I chose this name because it symbolizes the nurturing element of water in a synergetic balance with the moon’s divine feminine nature.

And this is what my coaching is all about: empowering women to empower themselves, re-connect to their innate wisdom and rebuild their confidence…by gradually transforming and improving every other area in their lives.

In my work, I help women to reconnect to their bodies, improve their health, build unshakable confidence, find and follow their life purpose, become assertive communicators, and deepen the emotional intimacy with their partners.

Remember…Your Past Doesn’t Define You. You Define Yourself. These Choices Define Your Future.

My life purpose is helping other women who are going through similar issues, like I was, to feel seen, supported, and encouraged – and to show them how to get their power back, rebuild their confidence, and create permanent changes in their self-perception.

If I could recover from my traumas and become the confident, driven, and successful woman I am today, I am certain that everyone can do it.

Everything I do today, I do it because I wish someone was there for me when I felt lost, self-loathing, and helpless.

I became the coach I wish I had when I was struggling….

Your past cannot control you.

You can break free! You deserve to be free!

Just ten years ago, I was on the edge of a complete breakdown.

Today, I am healthy, happy, confident and free from past addictions and negative self-talk. I was also able to overcome my commitment phobia and create space for romantic love & partnership in my personal life.

Not only did I heal from my past but I was able to transfer the skills I`d acquired in this process of personal development and soul-searching and compile them into a straigh-forward blueprint for transformation that I now customize for the individual goals of my clients.

The results are tangible because once you dedicate yourself to leaving the past behind, you can achieve anything you set your mind to accomplish.

In my work, I empower women to empower themselves and to get behind the wheel of their life path.

Change is difficult, and this is why I am so passionate about my work. I’ve invested thousands of hours and thousands (and thousands…) of dollars into my personal development and I’ve compiled all of my tools into an easy to follow program that I’ve designed to help everyone become the best version of themselves.

Every woman out there deserves to look and feel great!

I am here to help…

Let’s Talk!

Five Evidence-Based Methods To Keep Your Brain Young and Improve Your Memory

Use these strategies to improve your memory, boost your mental performance, and support brain health. 

1. Stimulate your brain to fire new neurons by engaging in mentally stimulating activities such as: analyzing data, creative writing, playing chess, strategizing, journaling, reading books written by smart people

Ginger is in her 70s and in our coaching work together, she not only shed more than 30 pounds but also significantly improved her memory and sleep!

What`s your excuse to tolerate a blurry memory?

2. Feed your intelligence with foods that are shown to improve concentration, develop more focus and help with memory retention:

such as omega 3 fats (fatty fish, avocados, nuts and seeds, MCT oil) and antioxidants (cacao, berries, green tea)

3. Balance the left and ride sides of your brain with regular activities that promote creativity and expansion of your consciousness, such as dancing, painting, transcendental meditation, etc…

4. Learn to speak at least one more language (learning a new language creates novelty in your brain!)

Studies show that learning a new language increases the volume and density of gray matter, the volume of white matter, and brain connectivity.

5. Become an eloquent speaker who can present your arguments both firmly and empathetically for the other person’s point of view

According to research, over 90 % of the top perfumers are said to have high emotional intelligence.

Like these tips? 🙂

Share with a friend who might benefit from this information!

Watch this video next (How To Set Smart Goals)

How To Resolve Conflict in 5 Steps

Success, in any area of your life, is 25% of what you’re doing and 75% who you’re BEING. 

Ask yourself, “Who AM I BEING while communicating with my partner/the people in my life?”

Then ask yourself, “Do I like this person?”

My definition of success includes not just our own health and prosperity but also the health and wellbeing of our immediate connections; especially the ones with our partners.

The more our stress levels rise, the less grounded we feel, and the less likely we are to practice self-awareness.

Also, the higher our stress levels rise, the harder it makes our immune system work and actually weakens it. 

Stressed people tend to get snappy and defensive, which quickly escalates to conflicts resulting from poor communication.

Have you ever noticed that when you have a thousand things seemingly happening at once, you might be quicker to snap at someone when they ask you something? 

Pandemic life is a cause of overwhelm for a lot of people which often leaves them feeling anxious, moody and irritable.

The truth is that now, more than ever, it is vitally important to practice mindfulness and avoid unnecessary arguments with the people in your life.

At the end of the day, you are the one that SUFFERS if your relationships are not thriving,

How To Resolve Conflict in 5 Steps:

1. Find the cause… ask empathetic questions like “When did you begin feeling this way?”… “How did this problem begin…?” … “How can I fix this/help you fix it?”


2. Uncover the “why” underneath the why of the conflict... conflicts escalate like a volcano… you have to dig deeper than the eruption to find the sequential order of events that are the root of the cause


3. Involve the other person and work as a team … make sure you understand their perspective and are not accusative or judgmental… Ask questions such as “How can we move past this?”… “How can I make sure I am learning from this conversation?”


4. Come up with a solution that is acceptable for all parties.… resolutions are not sustainable unless all parties work as a team and take full responsibility for their behavior 


5. Create actions steps that involve a clear pathway forward …avoiding future conflicts before they even arise by remembering the lesson and preventing the conflict from repeating itself … ask yourself what do you plan to do if a conflict arises again and create anchors 

Was this post helpful?

Share it with your friends 🙂

A lot of people NEED this information.

You Are One Discovery Call Away From Changing Your Life The Way YOU Want It!

Do you know what you want?

Do you have it?

Do you want to achieve it in 2021?

What If You Could Change All Of Your Bad Habits WITHOUT Feeling Overwhelmed or Self-Doubtful?

What If You Could Wake Up Full of Energy and Enthusiasm To Be Your Most Authentic and Confident Self?

What If You Could Learn How To Rewire Your Brain Around Self-Sabotage And Overcome All OLD Negative Patterns and Unwanted Behaviors?

Would embodying such CHANGE feel exhilarating, ENERGIZING, and empowering?

Watch this if You WANT to Build UNSHAKABLE Confidence!

Would you ever want to GO BACK to feeling negative, overwhelmed, insecure in yourself, and UNMOTIVATED to do much?

Do you want to see a MASSIVE improvement in your health, your CONFIDENCE, and your productivity?

TODAY it is the BEST time to start building the vision for your GOALS in 2021! 

As a certified health and life coach with mastery in TRANSFORMATIONAL coaching and NLP (Neuro-Linguistic Reprogramming), with more than 10 000 hours of DAILY PRACTICE helping people to create PERMANENT habits, it is my mission to share my tools with you.

In my own life, I’ve ALSO struggled with a lot of self-doubt, NEGATIVE SELF-IMAGE, commitment issues, and lack of confidence, and I KNOW how it FEELS not to feel good about yourself.

I also know how it feels to BUILD UNSHAKABLE CONFIDENCE, to wake up with a purpose, to be in a loving relationship, to ENJOY my body in every way, and to BUILD the CAREER OF MY DREAMS with no savings or former business experience…. & WITH unceasing SELF-MOTIVATION and determination to follow my heart’s CALLING. 

And I want the same for you!

In my work, I help my clients to achieve the following:

  • Shed the stubborn weight and achieve permanent weight-loss (15-25 + pounds) without restriction or calorie counting 
  • Overcome negative self-talk and build unshakable confidence 
  • Reduce overwhelm and increase their productivity 
  • Create meaning in their lives and find their Life Purpose 
  • Focus on money-earning career opportunities that are in alignment with their values
  • Learn how to prioritize self-care and express clearly their boundaries 
  • Improve their communication and become more persuasive and assertive 
  • Deepen the emotional and physical intimacy with their partners 

Do you share any of these goals?

Click here to schedule a free discovery call and get started! 

With love,

Ana-Maria 

You deserve to look and feel great!

Is Your House/Car More Important Than Your Health? Read This

white wooden cupboards

What do you do if you want to buy a house?

​You get a loan and pay a monthly mortgage for 20-30 years (unless you have the cash to pay upfront, which is less likely for most people)

​Then you sign a contract that requires your long term financial commitment until one day you own your property 

​It’s the same principle with your health 

​When you invest the resources and commitment to learn how to adopt empowering habits, you “owe” them for life

​What’s the point of living in an expensive home unless you have the energy and health to enjoy it?

​What’s the point of spending 20 years of your adult life paying off a mortgage … if you’re not in a loving relationship with someone who remains attracted to you, physically, AND emotionally?

​What’s the point of going into debt if it will cost you your sanity and heavily lower your MENTAL credit score? ​

Don’t get me wrong!

Living in a beautiful house with the love of my life is on my vision board, too (and driving a Tesla, for that matter, because I am a huge fan of Elon Musk!...), but here we are talking about priorities…

Watch This

The health of your physical body and the health of your relationships should come first, before any material acquisitions.

Owing luxury objects is fun (I like spoiling myself too!) … as long as they don’t end up OWING YOU!!!

Your house is a liability.

Your mindset is an asset.

Without building the right mindset, you will be doomed to wait until retirement to start enjoying your life.

This is how I built a profitable business without any former business or marketing education.

I decided to play the long-game and invest in myself FIRST. 

~ It`s your life…

Think about it!

The Science Behind Losing The Stubborn Weight: Permanently

Have you tried to lose the stubborn weight in the past without success? Keep reading

Generally speaking, people who carry stubborn weight tend to struggle with persistent cravings for sugar and sweets, emotional or stress eating, and frustrating confusion about what types of food are healthy for them and what kinds of food cause them to gain weight.

I am specifically talking about women in this post because I am a woman myself, and I understand the female brain quite well.

In addition, in my practice, I work with women from a wide range of professional backgrounds, ethnicities, ages, and lifestyles.

Our brain wasn`t invented in the 21st Century…it carries a lot of traits designed for survival that are still automated in your behavior.

Take the fight or flight response, for example.

Back in the day, women prioritized giving birth to babies over building a career, which has impacted our physiology.

Of course, our evolution has shifted these priorities significantly, and I, myself, am a FERVENT advocate of female empowerment in every sense of the world.

Becoming self-aware of one`s patterns includes acknowledging bitter truths about your history and history in general that you might don`t want to hear.

Truth sets you free because once you figure out how to motivate yourself to be healthy (emotionally, physically and mentally), you are building the discipline to pursue every other goals you might have.

So how is this tied to weight-loss?

First, you NEED TO understand what PART in your brain triggers you to over-eat, or to crave sugar, or numb your feelings with food, or to stress-eat.

Otherwise, you will perpetually follow fad diets that might live you short-lived results but are not going to sustain your motivation to re-wire your old habits and create new, healthier ones.

And this is precisely why most people fail to lose weight and keep it off.

They assume that learning about nutrition is enough.

No, it`s not.

If you have been on this vicious cycle of losing weight – gaining weight over and over again, think again.

Is it really the diet that causes you to fail or is it something else?

Willpower is not enough to bring people permanent change.

If you want to learn more about this topic, continue reading these other articles I created for you.

Remember, knowledge is power.

Embodying this knowledge is empowerment!

Need help shedding the stubborn weight? Let’s talk!

The reason I titled the thumbnail “weight-RELEASE” versus weight-LOSS is that if you are really trying to lose something, chances are you will find it back.

So, instead of focusing on losing weight, I find it very beneficial to focus on FINDING a new way of eating that is beneficial for your health, long-term

If your only goal is to shed 15-20 pounds to drop a few sizes, you are very likely to LOSE your motivation to change your eating habits after the initial phase of “discipline” is over…

If you, however, focus on discovering what foods are the most optimal for your ENERGY, you are way more likely to continue because when you have more energy, you feel more confident

When you feel more confident, you are shifting your priority from wanting to lose weight to deciding (willingly!) to lose any harmful habits that are sabotaging you from living your best life: emotionally, physically, or mentally!

Check out my video.

Contact Form/Prior To Coaching

Interested in individual or couple coaching?

Submit your inquiries here.

Please fill out this inquiry form to the best of your ability to help me navigate your questions better.

Coaching is not for everyone and it requires that you are ready to give it your full attention and desire to change, be coachable, and follow up with the assigned action steps.

If you are not ready for that type of commitment, you can check in with me later.

In the meantime, you can check out the free resources on this blog or subscribe to my You Tube Channel

Please allow 24-48h to receive a tailored response to your message.

~ Warmly,

Luna Voda Coaching Team (coaching@lunavoda.com)

Why You Should Eat Smart, Not Less, To Lose Weight And Keep It Off

Are you feeling frustrated with headlines that tell you: “Eat this, don`t eat that”…”do this, don`t do that”…”foods X are bad for you” …”foods Y are good for you”…etc…?

Every year, there is a new trend: vegan, keto, paleo, low-carb, high-fat, Mediterranean…you name it…

Eating a certain way just because it`s popular is not going to result in sustainable results.

The only thing that is going to give you permanent changes is figuring out which way of eating is the most optimal for your age, ethnicity, body-type, hormonal profile, activity level and fitness goals.

The main reason diets don’t give dieters lasting results is because they don’t stop the feelings of wanting a specific type of food; they only suppress them, temporarily!

Only 2% of the people who follow a diet to maintain their desired weight follow through.

The rest 98% gain the weight back, plus some.

Why?

It’s extremely unsatisfying, tedious and boring to eat plain tasteless food that you don’t like just because a friend told you she’d lost weight eating this way.

Virtually everyone can shed a few pounds with restriction…. for a short period of time.

Let me assure you that I understand your frustration.

When I was first learning about nutrition, I experienced a reoccurring roadblock that was blocking me from instilling the healthy habits I was trying to adopt.

After realizing that most programs and diets out there ONLY teach you information about food, without explaining the psychological aspect of self-sabotage, I had to figure out how to attain and maintain my ideal weight on my own.

As you probably know, theoretical knowledge is not the same as embodying the knowledge.

You can know everything about eating “healthy” and still do the things you know you shouldn`t be doing.

I will tell you a free secret…willpower is not enough... despite what most diet “gurus” are trying to sell you.

You have to change your habits first by rewiring your brain to stop sabotaging your efforts.

Motivated to figure out how to stop my own disorder eating tendencies, in 2018 I created my 90-day program, and not only did I help myself to get in the best shape of my life (physically and emotionally), but I’ve been helping my clients to do the same!

If you’re tired of counting calories, measuring portions, and feeling deprived, schedule a free discovery call with me to discover what’s the root of your self-sabotage and what could you do instead to attain your ideal weight naturally, sustainably and permanently.

Not sure what “intuitive hunger cues” are?

I have an article about this here as well.

In my work, I help women who are sick of dieting how to lose weight by learning how, when and what to eat for their body type, lifestyle goals and age.

When you have the support and accountability, you’ll be able to attain and maintain your ideal weight effortlessly, and get rid of the habit to eat foods that are either causing you to obsess over with over-eat them.

Remember this time when you started with a piece of cake and couldn`t stop yourself until you ate the whole thing?

Do you want to figure out how to enjoy your favorite foods without binging on them or feeling lethargic and guilty afterwards?

I can help!