10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Being healthy (physically, emotionally and mentally) and exercising regularly is not a bonus, it’s a necessity.⁣

You know it, and I know It. Knowledge doesn’t create change. You create it. ⁣

If it’s your Priority To Be Healthy (physically, emotionally and mentally), you can make it happen.⁣

Don’t know where to start? With so many coaches and resources out there, not improving your life is a choice.

10 Reasons Why Investing In Yourself Pays Back Multiplied

1. Health IS Wealth

When you have great health, you save thousands of dollars from future doctor appointments/health related surgeries, very expensive supplements/pills, taking sick days off work, injuring yourself because of weakened joints, loss of libido, getting a divorce (because you are constantly cranky/or don`t want to be intimate with your partner), etc

Calculate how much money it would cost you to lose your job if your energy is not there and you can`t focus on the tasks at hand….

2. The more you LEARN, the more you EARN

The more knowledge you have, the more valuable you are to the marketplace.

Want to get back in shape, change careers, feel confident again or even start your own business?

First, you have to address the limiting beliefs you might be carrying about your self-worth and desirability of success.

3. You save money from cosmetic surgeries, hormonal theraphy and expensive fillers

Skin care is important as long as you don`t use it as a concealer of underlying hormonal issues.

What you eat shows on your skin.

4. You feel confident in yourself and your body!

When you look good, you feel good! And vice versa…:-)

5. You learn how to build resilience and discipline

Nothing beats the feeling of being in charge of your life: physically, emotionally and financially!

6. Understanding what holds you back gives you the tools to change it

You can`t see the full picture if you are standing in the frame!

Let Me Help!

7. Learning how to eat for your body-type pays backs multiplied

You will never have to waste money again on diet pills/”slimming” corsets, fad diets/weight-loss shakes, etc…

In the bigger scheme of things, It is way more affordable to hire a coach/or a trainer, and learn how to eat and train once and for all, as oppose to keep paying for products and gimmicks that simply don`t work and leave you feeling demotivated!

8. Having a Life Purpose improves your love life

When you feel good about yourself, and your self-worth, you project it outwardly (in all areas).

Confidence is sexy!

9. When you eat right, you have a naturally fresh and healthy scent

What you eat gets absorbed through your skin and affects the way you smell! In all areas.;)

10. You are a positive example to your friends/partner/children/co-workers/family members

Self-care is not selfish and is very inspiring to those around you!

Don`t believe it yet? Read these testimonials

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Products I Use and Recommend (Honest Review)

If you`re like me, you like convenience.

I value my time and prefer to spend more time working on my business than grocery shopping.

For that reason I use the “save & subscribe” option from Amazon and automate the deliveries.

I get asked a lot what products do I use and recommend, and so I decided to compile them all here for quick access.

Click on the photos to be redirected.

Workout With Me At Home

3 new workouts every week delivered privately to your email!

Are you tired of doing the same kind of exercises that is tedious, boring and you just DON`T WANT TO DO?

I feel you and I hear you, and this why I created my formats.

They are fun, effective and never repetitive.

You will constantly challenge yourself in a new way in a private environment where all levels are welcome and I am bringing my TOP favorite moves each week and to give you the most optimal results!

If you don`t have fun, you receive a full refund.

This is how certain I am you are going to fully enjoy yourself and feel amazing after completing the workout.

https://lunavoda.samcart.com/products/streaming-classes  (7 day free trial)

Get your workout in without wasting time in commute or worrying about germs!
Join HERE
With the help of technology, you can now take a LIVE class – streamed in real time, or download the recording later.
All classes get renewed every seven days.
This means you will never have to deal with the repetitive boring workouts ever again.
I stream three new classes each week and you can take each class as many times as you want for an entire week until the new content is up.

Start your 7-day trial Today

I’ve trained hundreds of women (and a handful of men), and I am SO looking forward to working out with you, and helping you to feel more energized and strong.

You can also take a class as a drop-in

Get Limber & Graceful At Home (Say GOODBYE to Stiffness)

Dance Cardio + Toning (Say HELLO to ENERGY RELEASE)

Barre Class At Home (With Chair) (Greet ALL OF YOUR MUSCLES)

If you a returning customer, you can sign up directly here

If you are using the drop-in option, please submit your admission prior to the class to my Venmo/or Paypal: Ana-Maria Georgieva

Interested in health coaching as well? Click here to schedule a discovery call, or send me an email at lunavoda@icloud.com

Monthly Membership (Unlimited)

Get a monthly package and get a discount. In this package you receive THREE new classes each week (for four weeks total). No dance background is necessary. The classes are suitable for all levels. You only need a mat and a chair.

$97.00

Recent testimonies:

If you have any questions regarding streaming, submit your inquiry to contact@dancefitideas.com and you will receive a response within 24h.

Leave a review here.

.

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I am looking forward to working out together!:)

Discover The Steps To Attaining Your Ideal Weight Without Deprivation

Do you want to invest in the level of health you want to experience ten years from now, starting today?

I help women just like you to find the eating protocol that gives them energy and I coach them how to attain/and maintain their ideal weight without feeling deprived or measuring portion sizes.

Schedule a consultation now and I will help you to uncover what`s been stopping you from stepping into vision in the past, and helping you decide what to do next to turn this vision into your reality.

Even if you decide not to enroll as a client, you will complete the consultation with the excitement of knowing exactly what to do next to move closer to your most optimal weight.

And if you DO decide to work with me, you will learn everything you need to know to get started: including pricing and payment plans.

During the consultation I will guide you through the structure of the 90-day Transformation Program and you will have the opportunity to have all of your questions or concerns addressed and answered in detail.

As a bonus, you will get to experience the benefits of laser coaching in real time: at no initial cost.
My client Ginger shed 25 + pounds during the duration of our work together. She loved the results so much that she worked with me for an entire year.

Whether you have 15 pounds to lose or twice as much, I will coach you how to get there.

You can do the program one time (90 days), or continue re-enrolling until you reach a level of complete self-empowerment.

For those of my clients who want MORE, I also offer the Life Purpose Program.

I`ve coached women just like you to transform their lives from the inside out and I am looking forward to connecting with you one-on-one.

Also, I want you to know that I, myself, used to struggle with body image, adrenal fatigue and hormonal imbalances for years before I changed my lifestyle. I know how it feels to be constantly tired, drained, anxious, lethargic, confused what to eat and self-conscious.
The transformation I offer in my program is not only physical, it is also emotional, mental, and spiritual. By learning how to nourish you body, you will discover an entire new world of self-care, self-acceptance and self-love.
You will not only change your eating habits but will also feel empowered in every other area of your life!
I pour my entire heart and soul into my coaching because I`ve been in your shoes, I understand your struggles, and I know how to coach you to unleash the radiant energy, youthfulness and unshakeable confidence that waits to be released!

Click on the link below to schedule your appointment.

~ Ana-Maria

A testimony from a client of mine who recently completed her coaching program.

April, 2020

Rating: 5 out of 5.
Dear Ana-Maria,
I have come a long way with you.  When we started, I was afraid of food because of my food allergies.  I was carrying too much weight.  I was often confused about so many things.  I was afraid to speak up for myself because I thought I would alienate my friends.  I often procrastinated and “over thought” set up requirements or results.  With your help and guidance, all if this has changed.
My biggest food problems were with meat, and you taught me how to prepare my own food so that my meals are now energizing, clean and vegan.  As I changed my diet, I began to shed weight because the bad foods I had accumulated in my body were released.  As we began to focus on changing the numbers on my scale, I learned that some foods that are healthy can also cause weight gain, so I now know how to limit those foods and still keep them in my diet.  I learned how to voice my opinions, wants and needs in better ways.  I have a better relationship with myself and the people I love.  I learned how to put energy into my projects.  It began with putting energy into my diet and moved to putting energy into my feet to go look at the project and make a list of requirements that I needed to purchase, then making everything happen.  This is included asking for help when I needed it, and finding the help was there all the time!
I am grateful that you have chosen this line of work.  I am grateful for your help and guidance.  I am grateful that you listened to my concerns and that you had good solid answers that I could act on.  I am grateful for your carefully crafted meditations and affirmation lists.  I am grateful for shedding weight so that my horse had less weight to carry.  I have less weight to carry when I exercise, do my chores and do the little things like tie my shoes.
Love and hugs,
G. R.

My own transformation.

Reinvent Yourself and Create A Life That is Meaningful To You

The Time To Rediscover Your Life Purpose Is Now!

No salary ever pays enough for us to leave our dreams behind

Tama Kieves

I work with busy individuals who want MORE from their current lives and need guidance and accountability how to find more fullfilment.

I help them to rediscover their life purpose by following my proven system for physical and mental health, self-awareness, confidence and success.

In our work together, my clients soon begin to experience the fulfillment that comes from living a life of deeper meaning, self-actualization, high energy, confidence, and purpose.

The result is a complete transformation that sweeps through all five most-important areas in our life: health, money, career/calling, love, your relationship to that which is Greater.

This program has limited spots and is reserved for highly driven people who are willing to invest in their personal growth…

Let me ask you this first:

Are you highly committed and motivated to changing your life?

Do you want to exude unshakeable confidence?

Do you want to live a life that makes you feel ALIVE?

Do you want to move from place of stress and self-doubt to a place of inner peace and life-play balance?

This program is for YOU if you want to create a PROFOUND transformation versus incremental changes that give you short-lived results.

This step-by-step coaching program is designed to help your reach all of your personal goals.

Everyone can improve their lives by following my coaching system as long as they are committed and invest the time to do the work.

Don`t live your life with regrets!

My responsibility to you, as a certified transformational coach, is to help you stay consistent and focused throughout the entire process even when you experience occasional setbacks or self-sabotage.

With my guidance, you will begin to release old limiting beliefs, build unshakeable confidence, and start creating the life of your wildest dreams.

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.

Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.

Steve Jobs

You know well that there are steps you need to take to move from where you are, right now, to where you want to be.

If information was enough to change your life, you would have done it by now.

Press the easy button and choose a blueprint that is proven to work.

Schedule a free assessment call and discover (at no initial cost) if working with is what you need.

Everyone needs accountability and support.

And you need the kind right of support that stretches your thinking of what seems possible, shows you what needs to be done to transform your fears and doubts, and helps you create the action steps you need to take to change your life forever.

My clients have shared with me that being in my “Rediscover Your Life Purpose” program have helped them to:

  • Find their dream job
  • Increase their energy
  • Double their income
  • Strengthen their interpersonal relationships
  • Create space for self-care
  • Deepen their spiritual practice
  • Experience stronger confidence
  • Feel more joy and inner peace
  • Shed extra weight by lowering their stress
  • Get in the best shape of their life
  • Release limiting beliefs and ingrained fears
  • Release fear & self-doubt
  • Understand and prevent self-sabotage
  • Build more discipline and unstoppable motivation
  • Emanate self-acceptance, inner peace and positivity
  • Reach beyond what seemed possible and create the lives they love
It`s Your Time To Say “YES” To Yourself.

How to know if you are ready?

This program is for you if the level of enthusiasm you feel to improve your life is stronger than the fear of changing.

When you take care of yourself first, you can give more generously to others without draining your energy and resenting your current environment.

When you wake up fullfiled and excited to live your life purpose, the entire world benefits from your choices.

Your friends, family, and co-workers deserve to interact with The Best Version of You as much as you deserve to be surrounded by people who understand and support your goals.

Nothing in this world changes until something moves.

In order for change to occur in your life, change first has to happen in you.

You are the creator of your life experiences, and you get to experience anything that you want.

To achieve what you want, you need the right support and the right structure that is built to stretch you outside of your comfort zone and to support you in every step of your journey towards unstoppable success.

Structure creates discipline and discipline gives you freedom: the freedom to release what doesn`t longer serve you and to create the life that brings you purpose, confidence, and fullfilment.

What to do next?

My life purpose is teaching people how to find their life purpose.

~ Ana-Maria
Recent Testimony (April, 2020)

Rating: 5 out of 5.
I have been working with Ana-Maria for over a year now and I have accomplished things I never thought possible. She was by my side in the toughest time in my life so far and she always knew how to get me motivated to stay on track of achieving my goals.
She intuitively knew when to push me hard and when to cut me some slack. Bottom line is that with her help I feel like a new person and I jave a clear vision for my life and I know that she will guide me along the way in the best way possible. (P. S.)

It`s all about waking up. At some point, you wake up and realize that your life is half over and brimming with the things that are your responsibilities – not the things that gave it MEANING.

KATHLEEN A. BRETHONY, Ph.D

Rise in love with yourself: create space for love by learning how to love and accept yourself unconditionally

Are you desperate to find your best match? Do you crave love but at the same feel terrified to open again to avoid being hurt? Do you shield your heart and close off for romance? Do you experience issues with intimacy?

When we are feeling desperate or insecure in ourselves, we repel love.

When we feel whole and complete, we attract love effortlessly because we feel worthy and deserving of being loved.

Have you ever wondered if you can find the perfect partner for yourself?

Have you ever been disappointed and left wondering if the “right” partner (for you) actually exists?

Have you ever ended a relationship to avoid the depths of intimacy and vulnerability?

Have you ever given your entire attention and devotion to someone who doesn`t reciprocate your affection and respect the way you deserve?

Have you ever felt as if there is something “wrong” with you for not being able to attract a high-value partner who mirrors your levels of commitment, attention, love and affection?

Questions to consider:

  • How would you rate your satisfaction with your love life right now from1-10 (10 is best)?
  • How does it feel for you in your love life right now?
  • What’s the impact of being stuck in the current situation?
  • What’s the cost to you of staying in the same place and not achieving what you really want?
  • How much time do you spend on attracting your dream partner right now?
  • What do you spend your time doing to attract the love of your life?
  • What positive support do you currently have to help you attract the love of your life?
  • How much romantic love do you have in your life right now?

The missing puzzle you might have been looking for is called self-love. Nobody can love us the way we deserve if we don`t love and accept ourselves first.

Love comes from ourselves first. No one can love you unconditionally if you don’t love and accept yourself first. Self-respect is key.

Life is too short to fear being in love. Our heart wants what it wants: to give and receive love effortlessly.

And we don’t have to be in a romantic relationship to experience love. Love is everywhere around us and gets multiplied when we give it graciously: without holding back.

What we receive from others is a mirror of our relationship to our own hearts and bodies.

Our energy enters the room before we even start talking.

In order to attract a high-value partner, you must embody the qualities of this high-value partner yourself.


When we bring love with us, wherever we go, love follows us in return.

~ Love is our divine birth right, and there is plenty of love for all of us.

With love and care,

Ana-Maria


Ready to break away from the vicious cycle and heal your heart so you can attract and keep love?

Schedule a consultation with me to receive laser coaching around your problem and receive action steps and guidance what to do next.

Submit your preferred times and days at lunavoda@icloud.com, and I will respond within a. 24h window.

  • The session is paid: $220/75 min, $180/60 min

You Are Worth It!

Reset Your Taste Buds With The 14-day cleanse protocol + 2 Coaching Calls and On-going Support

Do you want to double your energy, reset your digestion, and look and feel more youthful?

Many of my clients do and this is why I created this program.

Interested in one-on-one coaching? Click here to schedule a discovery call, or send me an email at lunavoda@icloud.com

In this post, I will first help you decide whether or doing this introductory 14-day program will benefit you.

So why do some people need a cleanse?

Your body is designed to be self-cleaning and to excrete toxins on its own, but here’s the problem….

  • It can’t always handle the toxic overload present in today’s environment. 
  • Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins. 

It’s time for you to cleanse if you answer “YES” to any of these questions:

  • You get bloated after eating
  • You spend a lot of money on skin care and facials to get the “glow” you want
  • You tend to gain weight easily, especially in your belly
  • You have extra pounds that won’t come off with diet and exercise  
  • You have headaches more than occasionally 
  • You frequently belch or feel gassy or gurgling in your belly 
  • You tend to feel lethargic during the day
  • You have cravings for sugary or starchy foods  
  • You experience mood swings or anxiety 
  • You have difficulty focusing or experience foggy brain 
  • You feel alienated from your physical wisdom
  • You find it challenging to eat intuitively
  • You experience pain, muscle soreness, or stiffness in your joints
  • You feel addicted to habits that you know aren’t good for you… and yet you can’t stop
  • You feel anxious, nervous, or downright cranky

What does a 14-day cleanse do exactly?

A cleanse is a gentle way of clearing excess toxins from the body so it can operate at its highest potential. 

Think of this reset as something that delivers an all access pass to boundless reserves of energy that you didn’t know you had! 

To help you decide: check out these free recipes:

 I feel so great. My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger.

~ A testimony from a coaching client
You’ll find that every part of your body works better simply by “switching on” your metabolism through cleansing.
A healthy gut results in healthy looking skin and less cravings for sugar and processed foods.

The protocol you receive includes step-by-step instructions what to eat during the reset and what foods to avoid during the cleanse. You will also receive bonus smoothie recipes for glowing skin created by me.

During the coaching calls, you will also learn the basic principles of mindful eating and pave the foundation of new healthy habits.

In addition to the nutritional plan, you will receive bonus recipes that I have created for my one-on-one clients.
You will also get access to me via email and text messages throughout the entire program. This is a huge advantage!
As an even greater bonus, you receive two coaching calls (50 minutes each) with me so I can help you stay on track, provide guidance, coach you on mindful eating, keep you motivated and set you up for success!

Results you can expect:

  • Improved digestion
  • Clearer skin
  • More youthful appearance
  • More energy
  • Better sleep
  • Better absorption of nutrients
  • Motivation to stay healthy
  • Development of healthy habits that energize you 
  • Better understanding of nutrition
  • Better mood and better concentration
  • Higher endurance for exercise

Ready to improve your digestion? Scroll down to download the program.

 What do I get from the program?

You receive a detailed, step-by-step 14-Day Cleanse nutrition plan, complete with cleansing menus and recipes, two coaching calls with a certified health coach, two guided meditations, two sets of customized affirmations for consistent motivation, and daily support via text messages and email.

Please note that…

Unlike most programs on the Internet where you download a PDF and are left to your own devices, in this program you receive daily support and accountability via weekly check-ins and daily text/and email support directly with me.

Your success is promised!

Read what my clients about me here: testimonials.

~ Ana-Maria

Rating: 5 out of 5.
Dear Ana-Maria,
I have come a long way with you.  When we started, I was afraid of food because of my food allergies.  I was carrying too much weight.  I was often confused about so many things.  I was afraid to speak up for myself because I thought I would alienate my friends.  I often procrastinated and “over thought” set up requirements or results.  With your help and guidance, all if this has changed.
My biggest food problems were with meat, and you taught me how to prepare my own food so that my meals are now energizing, clean and vegan.  As I changed my diet, I began to shed weight because the bad foods I had accumulated in my body were released.  As we began to focus on changing the numbers on my scale, I learned that some foods that are healthy can also cause weight gain, so I now know how to limit those foods and still keep them in my diet.  I learned how to voice my opinions, wants and needs in better ways.  I have a better relationship with myself and the people I love.  I learned how to put energy into my projects.  It began with putting energy into my diet and moved to putting energy into my feet to go look at the project and make a list of requirements that I needed to purchase, then making everything happen.  This is included asking for help when I needed it, and finding the help was there all the time!
I am grateful that you have chosen this line of work.  I am grateful for your help and guidance.  I am grateful that you listened to my concerns and that you had good solid answers that I could act on.  I am grateful for your carefully crafted meditations and affirmation lists.  I am grateful for shedding weight so that my horse had less weight to carry.  I have less weight to carry when I exercise, do my chores and do the little things like tie my shoes.
Love and hugs,
G. R.
reset your digestion in 14 days
Experience measurable results in less than a month!

Free Resources

~ Ana-Maria (lunavoda@icloud.com)

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Did you know that I offer a free consultation where you will learn how to anchor your motivation to eat healthy and easily attain your ideal weight without restriction? Click oh the photo to be re-directed.

Its Your Time To Say “YES” to Yourself!

Let’s talk!

Ana-Maria
Certified Health & Life Coach

Interested in coaching? Click here to schedule a discovery call, or send me an email at lunavoda@icloud.com

View this post on Instagram

My name is Ana-Maria, and I believe in the 𝗽𝗼𝘄𝗲𝗿 of positivity.⁣ ⁣ As many of you know, I am a certified health & life coach with mastery in transformational coaching.⁣ ⁣ In this past year and a half, the clients I work with one-one-one have achieved the following:⁣ ⁣ – Shed on average 15-25 pounds and kept if off⁣ – Improved their confidence and self-talk⁣ – Changed careers and found their life purpose⁣ – Dissolved limiting beliefs that are holding them back⁣ – Increased their income doing what they love⁣ – Found their best match and strengthen their relationships⁣ – Deepened their spiritual practice⁣ – Learned how to prepare meals that are quick & nutritious⁣ – Created an enjoyable & sustainable exercise routine⁣ – Improved their mental syntax and body language⁣ – Created a work&play balance and regular self-care⁣ – Relaxed into the endless opportunities of personal growth & career fulfillment⁣ ⁣ If you want to be on my next success story list, go to my page lunavoda.com and request a free consultation.⁣ ⁣ Life is too short to play small and feel defeated.⁣ ⁣ It`s your time to take charge of your destiny and create empowering habits that change your life forever.⁣ ⁣ With love & care,⁣ ⁣ Ana-Maria (lunavoda.com/lifepurpose) . . . #coaching #coachingonline #successfulpeople #changeyourhabits #empowermentcoach #selfempowerment #bossmindset #empoweredwomen #takecharge #positivityiskey🔑 #bulgariangirl #easterneuropean #businessmindset #businessgrowth

A post shared by Ana-Maria — Life Coach (@luna_voda_coaching) on

How To Burn Fat By Resting

Let’s talk about how to relax.

Why is this important? Among other fantastic benefits — when you are relaxed, you burn more fat.

When you’re stressed, you might do the opposite and hold the stubborn weight that doesn’t want to go away. According to case studies, when there is too much cortisol in our bodies (due to physiological or environmental stress), it often triggers fat accumulation.
While eating foods that are high in fiber, protein, and slow-releasing carbs can naturally increase our bodies’ ability to burn more fat, we can help the process significantly by merely slowing down.
When moving through life too fast, without taking enough breaks, we inevitably eat fast, which triggers a cortisol response, and diminishes our calorie-burning power.

Slowing down moves us from the fight-or-flight stress-state to the peaceful state of relaxation and inner calm.

Just by allowing yourself to relax more, you are likely to increase your metabolism and reach your fitness goals in a much more enjoyable way! 🙏🏼

Now it`s the perfect time to download my guide on chewing slowly: click here.

Not only that: the slower we eat, the faster we metabolize our food and the more sustained energy we have throughout the day.

The shortcut to turn off stress and activate a physiological relaxation response is conscious breathing. Conscious breathing simply means taking full deep breaths and holding them in for four counts before your exhale. Your nervous system will begin to calm down immediately.

You literally just have to breathe more deeply to switch on the parasympathetic nervous system. We have oxygen available to us 24/7, and it’s always available to use (thankfully!)

👇🏻👇🏻👇🏻
Here is an easy exercise you can try:

✔️ Write your top 3 stressors.
✔️Now create your top 3 relaxers.
✔️Ensure eating slowly and are chewing your food.
✔️One busier days, take some time to stretch, do gentle yoga, go for a walk, meditate, or take an Epsom salt bath/long shower.
✔️Initiate regular intimacy with someone you connect to on a deeper level.

Quality intimacy is, by far, one of the best stress relievers!

Regardless of what you choose to do – when in doubt, just take a break to breathe and relax.

dancer doing the splits
lunavoda.com
Sometimes the most productive thing you can DO is to do nothing at all, and recharge your batteries

What’s your take on this topic? Let me know!

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~ I am here for you if you have questions or comments,

Ana-Maria

How To Achieve Glowing Skin

Have you ever busted your head searching for supplements, “miracle” facials, or super expensive skin products that will give you the glowing skin you deserve? I know I have. And it didn`t wor.

Of course, what we put On our skin matters tremendously. I am a devoted proponent of regular exfoliating and high-quality serums. However: if our hormones are imbalanced, if we are chronically stressed, dehydrated and consuming too many processed foods that cause inflammation — you guessed it, even the most expensive products will stop working.

What made the biggest difference for my skin is stress management, combined with getting enough sleep and eating a variety of smart fats, antioxidant rich fruits, and greens.

Here is my formula. Easy to remember and very effective.

It spells S.K.I.N:

S. — schedule regular facials that promote cell renewal in your skin

K. — taKe vitamin A, D and K (essential for healthy skin and bones)

I. — intake happy thoughts and lower your stress with meditation and exercise

N. — nourish yourself daily with omega 3 rich foods, vegetables and antioxidants

Sounds pretty simple? It is. Yet, personally, It took me a couple of years to nail it down. Why? Simple doesn’t mean easy. I am here for you to help you brainstorm what in your lifestyle makes attaining glowing skin difficult.

Remember that every change first starts in our subconscious mind. 1) acceptance, 2) letting go and 3) trusting the process. These are the steps of every sustainable transformation. How we look externally is a direct manifestation of how we feel.


The motto of my work is that everyone deserves to look and feel great. 🌺👇🏻♥️

For inquiries: go to lunavoda.com
~ Ana-Maria

Invest in your skin. It will represent you for a long time.

Recent Testimonial

“I love working with A-M, getting weekly assignments and experimenting with different foods and seeing what works for my body. I also like that`s is not a race and not a competition. It`s totally working. Everyone is commenting on how good I look.I feel so great.

My skin is glowing…I feel happy, energized and confident. I eat anti-inflammatory and anti-aging foods, and I feel and I look younger. I feel so much better about my self-esteem.It is very important to work with a coach because you keep yourself accountable…learning how to eat, what to eat, and implanting positive seeds in your brain. I highly recommend it to everybody! It`s the perfect package: getting all the information I need, the motivation, and the support.I absolutely recommend Ana-Maria to everybody! I am so glad she is in my life.It is PRICE-LESS.

It`s the best investment you can do in your life. You are changing your habits forever.” (K.B.)

An affordable skin care line I recomment is Yeouth.

Use my code SOCIAL20 to get 20% off on your first order. I don`t collect comissions. 🙂

It’s Time!!!

Don’t wait until you are desperate to change your life.


My responsibility as a practicing health&life coach is to always be honest with you, with no sugar-coating. Nobody will come to save you. No genie, no magic potion, no-one.


▪️
What do I mean: nobody can help us if we don’t want to accept responsibility for our thoughts and habits. It’s time to wake up from the illusion that some people have it all figured out while others do not.
▪️
It’s just not true. Most of us, regardless of where we are on the scale of personal growth, still experience negative thoughts and insecurities.
◾️
The difference is in the level of our self-awareness of these thoughts. Do we allow them to affect us, or do we let them go with ease?
▪️
Thoughts are neutral. Their meaning is not. It’s dependent on our emotional state.
▪️
Behind every reoccurring negative thought, there is an underlying need that needs to be expressed.
▪️
When it’s not expressed, it becomes a compulsion that leads to addictive behaviors, chronic discontment, and lack of fullfilment. 
▪️
The positive meaning of stress, fatigue, and self-sabotage is they can serve as a catalyst for the URGENCY to take charge of your life and take better care of yourself.

Don’t wait until it’s urgent to prioritize your emotional and physical health.

Take an action step right now!

How to take action:
1. Be mindful of your thoughts.
2. Don’t act on your thoughts.
3. Replace negative thoughts with their empowering reframing.
4. Don’t quit on yourself when things don’t go well.
5. Find a mentor/work with a coach/join a support group online/distance yourself from people who don’t aspire you to be the best version of yourself.

What happens is that we often wait to be desperate in order to change.

I am here for you if you need to ask any questions.

You are not alone! We all have our struggles.

~ Ana-Maria

lunavoda.com

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change your thoughts

change your life

luna_voda coaching
www.lunavoda.com

Build Unshakeable Confidence and Take Your Power Back: 12 Weeks Intensive

Do you want to transform your self-talk, build unstoppable confidence and emanate radiant energy that lights up the room?

Do you want to take your power back and create a life that makes you feel confident, accomplished, loved, and fulfilled in every are of your life?

You are in the right space!

My goal is to help you to attain unstoppable confidence by teaching you how to release old blockages and guiding you to improve your self-talk and coaching you to develop new empowering habits that are designed to gradually replace the old sabotaging beliefs you may have around your body, your love life and your career.

Slide the cursor to read in full.

The “Unshakeable Confidence Builer90-Day-Intensive program is the right fit for you if you know you want to:

  1. Build intuition and self-awareness how to recognize the limiting beliefs you carry around your body, career, intimate relationships, and the way you live your life.
  2. Learn to recognize self-sabotaging beliefs and replace confidence-damaging habits with confidence-building habits. 
  3. Adopt empowering techniques for managing negative patterns and stepping into your power to change and feel confident in your skin. 
  4. Attain a new baseline where you begin to create life-changing (and sustainable)! physical and emotional transformation.

Confidence is a skill. It can be learned.

You can be a supermodel and have low confidence.

You can be not a supermodel and still draw everyone in with your confident inviting energy.

Confidence is an inside job.

You can`t fake confidence.

The body language doesn`t lie and will give it away.

After enrolling in the 90-day premium program, you will receive these premium benefits:

  1. On-going support from me via texts, emails, and scheduled weekly check-ins
  2. New meditation recording each week that helps de-stress your mind and guides you how to replace negative self-talk with confidence and self-worth
  3. Customized affirmations that assist you to visualize your progress and connect to yourself on a deeper level
  4. On-going guidance on what foods to eat to support radiant energy and youthfullness
  5. A confidence-boosting dance-fitness routine (optional*) you can do at home streamed at a convenient time for your schedule, designed by me.

Upon completion, you will achieve four major outcomes:

Learn what thoughts and behaviors hold you back and how to reverse them
• Set up the conditions for inevitable success and self-accountability
• Find out which foods give your vibrant energy and support your inner confidence with outer youthfulness and glow
• Convert the confidence-building habits and routines, you have learned into ingrained behaviors that last

My Story

I am so passionate about empowering women to transform their self-talk and build more confidence because I know how it feels to continually sabotage yourself, to feel disconnected from your body, and to avoid your reflection in the mirror – affirming that you are not “enough” and will never be loved for who you are.
What a disempowering way to view yourself! But it was the Universe`s way to teach me what I know so that I could rebuild my confidence from zero to a hundred. And you can do it, too!
Once I hit a low bottom of anxiety and low self-esteem in my early twenties, I finally realized that it is time for me to commit to moving forward from my past. During this process of trying different techniques and becoming a licensed coach (accredited by the Health Coach Institute), I learned how to love and accept my body, the way it is, by practicing mindful eating and self-love, walking with more confidence (with straight back, my shoulders back and my heart open to the world…), and feeling connected to my feminine power and inner beauty.
The results I experienced and am continuing to experience are life-changing. My health improved drastically, my career bloomed and my intimate relationship deepened and transformed to a committed passionate union with someone who loves and supports me me for who I am on the inside.
My clients and I are the living proof of the unlimited potential we all carry to uncover our unstoppable confidence and empowerment.

It is never too late to change your self-talk and take charge of your life.

You deserve to love and accept yourself, unconditionally, and to be loved and adored from your partner.
Once you transform your confidence, you will transform your relationship to yourself, to your partner, to your health, and to your entire life.

Recent Testimonies

I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be!

Thank you from the bottom of my heart, Ana-Maria!

Pauline S.
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My name is Ana-Maria, and I believe in the 𝗽𝗼𝘄𝗲𝗿 of positivity.⁣ ⁣ As many of you know, I am a certified health & life coach with mastery in transformational coaching.⁣ ⁣ In this past year and a half, the clients I work with one-one-one have achieved the following:⁣ ⁣ – Shed on average 15-25 pounds and kept if off⁣ – Improved their confidence and self-talk⁣ – Changed careers and found their life purpose⁣ – Dissolved limiting beliefs that are holding them back⁣ – Increased their income doing what they love⁣ – Found their best match and strengthen their relationships⁣ – Deepened their spiritual practice⁣ – Learned how to prepare meals that are quick & nutritious⁣ – Created an enjoyable & sustainable exercise routine⁣ – Improved their mental syntax and body language⁣ – Created a work&play balance and regular self-care⁣ – Relaxed into the endless opportunities of personal growth & career fulfillment⁣ ⁣ If you want to be on my next success story list, go to my page lunavoda.com and request a free consultation.⁣ ⁣ Life is too short to play small and feel defeated.⁣ ⁣ It`s your time to take charge of your destiny and create empowering habits that change your life forever.⁣ ⁣ With love & care,⁣ ⁣ Ana-Maria (lunavoda.com/lifepurpose) . . . #coaching #coachingonline #successfulpeople #changeyourhabits #empowermentcoach #selfempowerment #bossmindset #empoweredwomen #takecharge #positivityiskey🔑 #bulgariangirl #easterneuropean #businessmindset #businessgrowth

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The Results You Can Expect


✓ You wake up feeling more well-rested, happier and more positive

✓ You learn how to distress your mind with mindfulness exercises and daily meditation

✓ You intuitively know what to eat for your body type, and you naturally choose vibrant foods that support your health, energy, and vibrance

✓ You are co-creating an AMAZING relationship with yourself (and your partner/future partner) that stems from a place of unconditional self-love and self-respect

✓ You maintain clear your boundaries around your needs and learn how to prioritize your self-care

✓ You are learning SO much about yourself that you start to completely let go of all previous deconstructive habits and limiting beliefs

If are ready to transform your life by transforming your confidence, I can help you build yourself to this transformation within just 90 days!
Click here to schedule your discovery call and learn more about the program. It`s free.
~ I am here to support you and tailor this program to your unique goals and needs.

Ana-Maria

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Please remember: asking for help doesn`t make you weak. It makes you strong and empowered.
I am here to help you achieve your goals with courage, high energy and confidence.
Let`s talk! Your orientation call is free.

Ana-Maria

Forget the diet. Discover the optimal foods for your body and health

Dieting does not work. Deprivation does not work. Feeling lost what to eat is exhausting.

The hack to attaining your ideal weight is to figure out the 5Ws.

  • How to eat
  • What to eat
  • When to eat
  • Where to eat
  • Who are you when you eat

In my coaching work, I help women to uncover what’s been stopping them from achieving their health goals before.

In this program, I teach them not only how to eat for their unique bodies, I coach them how to nourish their self-talk, double their energy and build unstoppable confidence.

By enrolling in this program, I will help you to create a powerful vision of what achieving your health goals can do for your physical health, and for the emotional health of your intimate relationships.
You will discover which foods and lifestyle habits are getting in a way with your optimal wellness, and, most importantly, you will be motivated to stay committed to your new habits until they become your second nature.

In this 90-day program, you will receive:

  1. on-going support from me (via texts, emails, and weekly check-ins)
  2. on-going guidance on nutrition and mindful eating
  3. new meditation recording each week for inner peace and calm
  4. customized affirmations that assist you to visualize and attract your end goal

Upon completion, you will achieve 3 major outcomes:

  • Setting up the conditions for inevitable success
  • Finding out which foods are right for your body
  • Converting these new healthy habits into behaviors that last!
If your goal is not only to shed the stubborn weight but to feel more energized, confident and younger, this program is your pathway to success!

I honor you for saying “yes” to your health ten years from now. Your future self will thank you.

~ With love and care,

Ana-Maria

Recent Testimony

“Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditations of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me.”

More Testimonials

Thank you, Ana-Maria for your patience and understanding.  I recognize that being healthy is about more than just food, it includes stress issues and exercise.  You have been so patient with me, helping me past my natural resistance to change, helping me get restorative sleep, dealing with my likes and dislikes in foods, and giving me personal exercises that I can do.  The personalized meditations are outstanding.  You help me to let go of my fears.  The weekly check-ins are so beneficial.  During the week you send me wonderful recipes and you listen to my feedback on them and adjust them as needed.  I never got much from affirmations that I learned from other “coaches” because they didn’t understand who I am and what I do.  The “one size fits all” didn’t fit for me at all.  The specific affirmations you have given me, make all the difference.  When I tell you the negative things in my life, I am confident that you take these in confidence, but the cool thing is, you carefully turn them into positive goals without ever mentioning the negative place they came from.  I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while.”

“Comparison Is the Thief of Joy” : How To Stop Comparing And Start Living

Stop putting other people on a pedestal. We all have our own struggles and weaknesses. And, guess what, we all fall into the comparison trap. The difference is whether you allow yourself to stay trapped in this limbo.

When we compare ourselves to others, we usually do it from a place of uncertainty and self-doubt. In order to prevent these feelings from causing us to feel inferior, we have to check in with ourselves and release the belief that there is an actual difference between us and the people we compare ourselves to.

Because there is not. It is our ego that projects the illusion that we are not enough, and that other people have it all figured out. That`s not true.

There Is Always Enough For All of Us.

But what there is is a social construct that creates barriers and walls between people.

In reality, at the offset of our biological lives we were once all innocent babies. Yet, each of us has a unique story, a unique path and a unique set with life lessons for us to learn from before attaining our goals. You don’t accidentally meet people who seem “better” or appear more “successful,” or as if they “have what we don’t.” You notice them – “everywhere” – around you only if you feel incomplete or less confident in your uniques abilities, physical appearance and professional skills. When you feel strongly confident in yourself, you stop obsessing (and taking it personally) about other people are doing/or display to be doing.


Before comparing yourself to others, ask yourself:

“Why does this person or situation trigger me to feel bad about myself?”;

“Does comparing to them uplift me or does it bring me self-doubt?”

“Do I compare myself to others because I genuinely look up to them, or because deep down I doubt my equal worthiness of success?

The more you compare yourself to others, the more you remain stuck in the gloomy feeling of misery, unworthiness, and perpetual self-doubt.

The sooner you release the pattern of comparing yourself to other people, the quicker you begin to adopt the new belief that there is an equal share of abundance, happiness and success for all of us.

And that we all have access to it. The only true competition is between Your Former Limitations and Your Quest For Liberation.

The more genuine joy and admiration you feel for people who seem to have achieved more than you, the more the Universe is going to match your vibration of happiness and self-worth, and bring you exactly what you want to achieve.

In order to become the person you want to be, you must act as that person.

Does the person you want to become is envious and doubtful, or is she joyful, peaceful and feeling enough?

When you know that you are enough, you release the need to constantly seek validation outside of yourself; you stop comparing to people who have what you want...because you realize that you already possess the strength within yourself to create your own success and happiness.

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~ Ana-Maria

Nourish Your Intelligence Daily

Improve your memory with smart fats

Welcome To Luna Voda Coaching

In this post I share with you my must-eat brain foods 

Neurogenesis is the process by which new neurons are formed in the brain. The process is increased by mental stimulation, exercise, intermittent fasting (new blog post coming up; make sure to subscribe), foods rich in flavonoids, DHA and curcumin, and supplements such as Ginko Biloba, Folic Acid and vitamins C, D, B1, B6, B12,and Folic Acid. You may find more information here.

These foods are great for your memory

  1. Blueberries. Different studies have shown, and continue to demonstrate, that the flavonoids found in blueberries protect brain cells from oxidative stress and inflammation. Furthermore, according to this published research (1), the regular consumption of blueberries increases the working memory, protects our vision, promote levels of a growth factor called BDNF, which enhances brain cell growth and repair, and fights oxidative stress directly, providing an important layer…

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How To Ask For What You Want: And Get It!

Topic: How To Ask For What You Want and Get It (Free Webinar)
Meeting Recording:
https://us02web.zoom.us/rec/share/_Jx0dLvZ_0NLU4HA6GjhY5wHB77oT6a8hyRM-fUPzBopxKsV4mFFWPh6VW17mEJw

Access Password: WebinarAMG1!

Welcome To Luna Voda Coaching

One of the core things many women struggle with is how to ask for what they want, without feeling guilty about it.

The good news is that just because you don’t have what you want now, it doesn’t mean you can’t create it.

Do you want to do to quit negative self-talk and to start acknowledging your desires?

Before you proceed, let me ask you a few questions. Be honest.

Do you often do things like?

  • Talk yourself out of what you really want.
  • Use justifications that is not the right time
  • Refuse to acknowledge your inner calling
  • Look to outside sources for permission to have what you want
  • Automatically assume you won’t get to have what you want

It`s absolutely okay if you do. Before we can get what we want, we have to get to the root of the problem that causes us to feel stuck.

The…

View original post 525 more words

How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting

It is impossible to break free from the past if we don’t first heal from it.

In order to cut cords (energetically) with people who have hurt us (including ourselves) we need to be in an active state of forgiveness and love.
Saying “I am sorry“ to yourself (or the person who wronged you) energetically shifts you from a place of vengeance or regret to a place of inner peace and emotional strength.
You have to develop an energy shield of emotional neutrality in order to cut the cords with the person/or situation that is holding you back.
What has happened already IS and, as such, is already imprinted in our memory. And we can`t change it. But we can alternate our reaction to it and get our power back.

Welcome To Luna Voda Coaching

The Purpose of This Meditation

Essentially, the ho‘oponopono meditation is used to help us cut cords with the past, and transform and improve our current and future relationships.

The Hawaiian word ho‘oponopono derives from ho‘o (“to make”) and pono (“right”). The ancient practice includes the repetition of four sentences : Ilove you! I am sorry! Please Forgive Me! Thank You! The word “pono” gets repeated twice: to accentuate the dual action and effect of finding true closure: with oneself and the word.

Hurt people HURT people. Healed people heal those who have been hurt.

It is impossible to break free from the past if we don’t first heal from it.

Unless we do, we will keep attracting the same situations or people who would trigger similar (or even identical)  old fears, insecurities or emotional responses.

In order to cut cords (energetically) with people who have hurt us (including ourselves)…

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Are You An Active Listener?

Deep Listening is the key to having a profound understanding of your correspondent and their deepest truths, challenges, pains, and aspirations.

Welcome To Luna Voda Coaching

Deep Listening is the key to having a profound understanding of your correspondent and their deepest truths, challenges, pains, and aspirations.

Very often, it is not what people say to us but they way they say it: their intonation, body language and emotional presence.

When you are able to deeply listen, your own “monkey mind” goes quiet. Your own thoughts fade away. You just hear and absorb what the person is saying without attaching your bias to it.

Why is the skill of being an active listener so important to your relationships?

Because this way the person you are communicating with feels heard , and being heard is the experience of being acknowledged, respected, and accepted.

When you listen actively to what the other person is saying you are able to understand what they are telling you without referring to your own experience or bias.

Remember, it is about their…

View original post 540 more words

A 5-Step Formula How To Build More Discipline

Some folks are innately more disciplined and tend to keep themselves accountable much easier than other people.
This is just one of the many fascinating differences between people with different personality types.
I wasn`t born disciplined either. I cultivated it throughout the years.
Discipline is a skill. It gets better the more you do it.

Welcome To Luna Voda Coaching

A Straightforward Guide How To Start & Finish Anything

It spells S. T. A. R. T.

S. Shoot for accountability

This is the most fundamental step of starting anything: whether is a project, a career change, a physical transformation, or even a new relationship.

You need stay accountable in order to move rom wishful thinking to practical execution.

Some folks are innately more disciplined and tend to keep themselves accountable much easier than other people.

This is just one of the many fascinating differences between people with different personality types.

I wasn`t born disciplined either. I cultivated it throughout the years.

Discipline is a skill. It gets better the more you do it.

If you don`t want to depend on other people to keep you accountable, do it yourself but be very strategic about it if you want to be successful.

For example: if you have been meaning to start…

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Improve Your Relationships With The Powerful Tools Of Appreciative Communication

The current rate of divorce (as a non-amicable separation) in the states is around 3.2/1000 people

Chances are this number will rise after 3 months spent in quarantine when any existing issues could only get exacerbated.

Relationships are the backbone of our individual success.

If they suffer, it is much more difficult for people to excel in their career.

As I say often, don`t wait until it is urgent to improve the quality of your life.

Here is a free article I wrote recently, with practical examples and downloadable exercises.

And, as a bonus, a FREE Webinar:

~ Topic: How To Practice Self-Love With/Without A Partner: Free Webinar
Start Time : May 30, 2020 10:29 AM

Meeting Recording:

https://us02web.zoom.us/…/utFJDYD_115LEtKK10LBVIEqP9_1aaa8g…

Access Password: ImproveYourRship@1!

Welcome To Luna Voda Coaching

When two people are experiencing conflict, they’re suffering from a loss of connection. All loss of connection in relationships stems from poor communication.

In this post you will learn how to use appreciative communication strenghten your rapport with a partner/collegues/family members/friends and avoid common misunderstandings caused by mis-communication.

“Relationship problems revolve around lack of healthy, assertive communication; communication that is open, direct, respectful, honest, and personal.”

-Darlene Lancer, JD, LMFTToxic Relationships

Communication that can GIVE you energy and have you feel safe and seen and heard is called “Appreciative Communication”.

AC is a coaching term described as listening with a willingness to consider that the other person has a point of view, or unmet need, or desire that’s right and good, even if it is contributing to a feeling of friction or conflict.

When communication breaks down in a relationship, communication may include a lot of c

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HOW TO MAKE A CHIA PUDDING

Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and also protein! (3 grams per tablespoon)

Welcome To Luna Voda Coaching

First, what are chia seeds and why are they so versatile?

Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!)

You can also blend the chia seeds with 1 cup of strawberries and 1 ts of Spirulina and serve as a smoothie bowl

The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion.

Chia Pudding Pudding

Soak four table spoons of chia seeds in a jar for at least twenty minutes with a cup of unsweetened almond or coconut water (or plain water), a scoop of your favorite plant protein (vanilla flavor works best), a dash of cinnamon and 1/4 cup of fresh blueberries or raspberries.

Tip: Itis optimal to allow the chia seeds to soak for at least 40 minutes.

You…

View original post 24 more words

Get Help FAST With An Individual Coaching Session

Do you have an urgent issue that needs help NOW?

Schedule an appointment with me to receive help fast with the transformational tools of NLP laser coaching

What is NLP?

NLP merges the worlds of behavioral science and neuro-linguistic programming and creates a specific methodology that goes straight to the subconscious mind and re-directs the brain to re-orchestrate and remodel trapped limiting beliefs and deconstructive habits.

Yes, you can achieve immediate results FAST. By the end of the session, you will know exactly what to do NEXT to follow through with your goals.

Schedule here.

Use the coupon “HelpNOW” to receive 25% off your first session.

Please note that if you`re interested in my one-one-one coaching, I offer a free assessment call to get you started.

This session is reserved for people who don`t have the time or resources to enroll full-time but still want to benefit from laser coaching and its transformational insights.

Think of this session as a personal workout with a trainer. You won`t change your body over-night but will still learn techniques (you didn`t know before) that you can apply on your own.

The difference is you`d be joing a mental gym and working on “re-sculpting” your neurons.

The session is conducted on ZOOM and is approximately 90 minutes.

Click here to learn more about this service and to schedule your appointment.

I look forward to helping you feel more attuned to yourself, and your goals.

Schedule here.

Ana-Maria

View this post on Instagram

My name is Ana-Maria, and I believe in the 𝗽𝗼𝘄𝗲𝗿 of positivity.⁣ ⁣ As many of you know, I am a certified health & life coach with mastery in transformational coaching.⁣ ⁣ In this past year and a half, the clients I work with one-one-one have achieved the following:⁣ ⁣ – Shed on average 15-25 pounds and kept if off⁣ – Improved their confidence and self-talk⁣ – Changed careers and found their life purpose⁣ – Dissolved limiting beliefs that are holding them back⁣ – Increased their income doing what they love⁣ – Found their best match and strengthen their relationships⁣ – Deepened their spiritual practice⁣ – Learned how to prepare meals that are quick & nutritious⁣ – Created an enjoyable & sustainable exercise routine⁣ – Improved their mental syntax and body language⁣ – Created a work&play balance and regular self-care⁣ – Relaxed into the endless opportunities of personal growth & career fulfillment⁣ ⁣ If you want to be on my next success story list, go to my page lunavoda.com and request a free consultation.⁣ ⁣ Life is too short to play small and feel defeated.⁣ ⁣ It`s your time to take charge of your destiny and create empowering habits that change your life forever.⁣ ⁣ With love & care,⁣ ⁣ Ana-Maria (lunavoda.com/lifepurpose) . . . #coaching #coachingonline #successfulpeople #changeyourhabits #empowermentcoach #selfempowerment #bossmindset #empoweredwomen #takecharge #positivityiskey🔑 #bulgariangirl #easterneuropean #businessmindset #businessgrowth

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