Don’t wait until it’s urgent to prioritize your health and self-care. Take an action step right now!
As a certified health and life coach, I help women in their 40s to release the stubborn weight without depriving themselves of the foods they enjoy.
Do you know any women who are ready to shed these last 15 pounds?
The term nonviolent communication belongs to the work of the late psychologist The term nonviolent communication belongs to the work of the late psychologist Marshall Rosenberg. In his The 4-Part NVC Proces, Rosenberg established four steps that could guide us to express our emotions clearly and without blaming or criticizing, and to empathetically receive what other people are conveying to us – without hearing blame or criticism. .
In his The 4-Part NVC Proces, Rosenberg established four steps that could guide us to express our emotions clearly and without blaming or criticizing, and to empathetically receive what other people are conveying to us – without hearing blame or criticism.
Your fear is a self-protective mechanism that mother nature has created for us in order to keep us alive. Similarly to working out, your brain needs time to adjust to doing the extra mile/pushing one more rep, and feeling safe at the same time.
What does it mean to let go of attachments? Read this post to find out.
Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.
When you feel upset, do you tend to close off instead of speaking up?
If, so, read this!
How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
Everything you need for creating healthy habits that stick for life!
Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.
Do you strive to create a change that lasts? If you have experienced set backs with commitment or following through, you might not have been following these IMPORTANT steps.
Yes, it is! And in this 90-day intensive program you will learn how to transform your life by uncovering your confidence.
• Discover how to let go of all limiting beliefs and subconscious blockages around your body, food and love
• Learn how to reverse your self-talk into positive affirmations that make you fall in love with yourself, and your body
• Find out what foods take away of your energy and what foods give you energy, radiance and glow
• Create new habits and behaviors that promote self-love, confidence and a positive self-talk
Warning! The following blogpost contains a blueprint for unstoppable success
Everything you want to know about coaching and mentoring, and how it can help you to transform your life and create change that sticks.
Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!