Everything you want to know about coaching and mentoring, and how it can help you to transform your life and create change that sticks.
My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
Regardless if you tend to be an extrovert or an introvert, every single one us edges the abyss of social burn-out if we don`t supplement our busy schedules with a sufficient relaxation and rest.
When you feel upset, do you tend to close off instead of speaking up?
If, so, read this!
How to be B.A.D without breaking the law.
a.k.a Honor your inner child and have some fun with it! 🙂
Everything you need for creating healthy habits that stick for life!
Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.
Do you strive to create a change that lasts? If you have experienced set backs with commitment or following through, you might not have been following these IMPORTANT steps.
Yes, it is! And in this 90-day intensive program you will learn how to transform your life by uncovering your confidence.
• Discover how to let go of all limiting beliefs and subconscious blockages around your body, food and love
• Learn how to reverse your self-talk into positive affirmations that make you fall in love with yourself, and your body
• Find out what foods take away of your energy and what foods give you energy, radiance and glow
• Create new habits and behaviors that promote self-love, confidence and a positive self-talk
Warning! The following blogpost contains a blueprint for unstoppable success
Join my 90-Day Holistic Weight-Loss Intensive Program: Achieve the results that you deserve!
Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!
What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced
Having doubts that you are not “living full out”? Read this and take an inspired action.:)
Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.
“Why do we do what we” is a question that should circle through our minds every single day: to keep us accountable, focused and clear on what is is we TRULY want.