Health & Life Coaching Services That Help You To Achieve Your Goals
Thank you, Ana-Maria for your patience and understanding. I recognize that being healthy is about more than just food, it includes stress issues and exercise. I expected to go through some changes with my body, and I expected that some changes might be hard to handle, but you helped me through it all with new techniques I had not heard of before, which made the changes easier and the results are terrific. Already I am healthier and stronger than I have been in quite a while. ~ G. R.
I have been more than thrilled about my experience with Ana-Maria! I am really impressed with her customized and agile approach to wellness and life-coaching. The progress that I accomplished in the first two months of collaborating with her is phenomenal, both physically and emotionally. The results came so fast and are so tangible that my motivation to get to the best version of myself is growing by the hour. I didn`t realize how much I already knew about wellness until I started working with Ana-Maria. However, she has been the driving force behind guiding me, keeping me organized and showing me ways of applying the knowledge I already have and the new knowledge that I am acquiring through her. I can`t wait to see how far she will help me to get in my journey of discovering my true self and being the best version of myself that I could ever be! Thank you from the bottom of my heart, Ana-Maria! – Pauline S.
Ana-Maria is a creative soul and great motivator. She is always there for you to show you new techniques, provide guidance with caring and positive vibe. And all that is a life-changing experience. I found the path to body and mind harmony, thanks to you, Ana-Maria. Please never stop creating and inspiring. ~ R. G
Ana-Maria is a fantastic coach, she has a genuine interest to help her clients achieve their goals and her high energy is refreshing. Highly recommended. 5/5. ~ C. V.
Ana-Maria truly knows her craft and is truly passionate about helping you get in better shape. She’s amazing! ~ I. M.
Ana-Maria is just awesome, full of energy and definitely, she knows what she is doing. ~ S. N.
Ana-Maria’s class is simultaneously challenging and transformative: her classes teach me how to find balance in my life and in my body. Each class begins by setting an intention, a metaphor to consider while we do strengthening and flexibility building exercises. She gives us guidance and words of encouragement and empowerment throughout the class and then we end with a guided meditation which imparts stillness and deep relaxation. It’s like dance therapy! I go home blissed out after every class, and I recommend her classes to everyone, especially those seeking personal reintegration. ~ C. B.
Dear Ana-Maria, I want to thank you for sticking with me to help me shed over 25 pounds! You helped me change my diet for the better. Previously, I was afraid of food. You taught me about foods that I had never heard of before. You taught me how to “eat my greens” and really like it. You taught me quick, easy meals and some of them are portable…We also worked on my mental “baggage.” There were issues from my childhood that were still weighing me down with fear and self-doubt. The affirmations you sent to me were wonderful, for 2 reasons: (1) because it was obvious that you really heard me, and (2) because addressing my issues as they came up over the months, you helped me teach my brain how to set these things aside in appropriate wats through the affirmations and meditaions of the week…I feel great. Now that I have less weight to move around I move around much more easily. The little aches and pains that are usually attributed to getting older are a non-issue. I am dancing more, I am walking more, I am enjoying my life more…Issues that used to get me down or make me angry no longer tun my life. I don`t dwell on them like I used to. They no longer hold power over me. – V. R.
Ana-Maria is a wonderful coach, full of energy and passion for her work. Each class leaves me with a feeling of satisfaction, joy, and peace. -D.A.
Ana-Maria`s classes have the right synergy of smile, sassiness, and sweat! I highly appreciate all the behind-the-scenes effort she puts into each class: crafting the music playlist, the dance moves and the definite abs workout!! In addition to being an amazing instructor who cracks jokes all the time, she is an inspiration. She ends her class with a few minutes of mindfulness which is pretty transformative. I drop everything to attend her classes – speaks volumes to how fullfilling they are. – U.S.