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29 Lessons I Learned In 29 Years

Attributed to my 29th birthday on 01/29/1991.

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Why You Are Not Making Progress and What To Do Instead

Download your personal free self-asssessment.

Get to the root of procrastination and and get yourself “un-stuck.”

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Have A More Mindful Holiday in 5 Steps

How to have a merrier Christmas

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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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