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29 Lessons I Learned In 29 Years
Posted on January 29, 2020 Leave a Comment
Attributed to my 29th birthday on 01/29/1991.
Why You Are Not Making Progress and What To Do Instead
Posted on January 14, 2020 1 Comment
Download your personal free self-asssessment.
Get to the root of procrastination and and get yourself “un-stuck.”
“Comparison Is the Thief of Joy”: How To Stop Comparing And Start Living
Stop Comparing And Start Living
Have A More Mindful Holiday in 5 Steps
Posted on December 24, 2018 3 Comments
How to have a merrier Christmas
How To Re-Connect To Your Heart Through Meditation
Posted on November 21, 2018 Leave a Comment
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
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