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Pasta-Free Pasta

Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!

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Raw “Rice” Pudding Breakfast Ideas

Highly nutritious raw breakfast (snack): frozen cauliflower rice (I leave it overnight in the fridge to melt a bit; it tastes like pudding the next day!) You can use the whole package of 1/2 of the package, depending how much volume you want. In a bowl, mix your “rice” with a half of a cup […]

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Alkalizing veggie snack

Rise and shine with the spring vibes ๐Ÿ’›๐Ÿ โ˜€๏ธ๐ŸŒ™ In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (andย low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, a […]

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Eat In Abundance: Quick Guide

Download your free grocery shopping guide.

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HOW TO MAKE A CHIA PUDDING

First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]

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Benefits of Moringa Powder + Healthy Fats

Read about the benefits of mooring powder.

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Healthy (Gourmet) Toppings

Good morning sunny people, If you still haven`t had breakfast or are going to make yourself a smoothie bowl for an afternoon snack, here are my recommendations how to bring the flavor (and nutrition value) of your fruity bowl to the next level. Yum! The base of your smoothie bowl should follow a ratio of […]

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Sugar-free “White Chocolate” Swap

In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!

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Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

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