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Why you Need a Berrylicious Diet
Posted on November 5, 2018 1 Comment
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
Anti-Inflammatory Turmeric Drink
Posted on May 17, 2018 Leave a Comment
If you train a lot, get sick a lot (or want to prevent getting sick!), recover from an injury, or simply want to strengthen your immune system – add turmeric to your daily routine! WHY -> Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to […]
Alkalizing veggie snack
Posted on May 9, 2018 Leave a Comment
Rise and shine with the spring vibes 💛🐠☀️🌙 In this post, I am sharing with you a portable and very easy to make snack that is very alkalizing and hydrating (and low carb!): In a bowl, chop 1/2 cucumber and 1/2 zucchini (chopped), a teaspoon of coconut oil, a tablespoon of hemp and pumpkin seeds, a […]
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