#seattle Archives - Luna Voda Coaching

Reinvent Yourself and Create A Life That is Meaningful To You

Does FEAR and SELF-doubt hold you back from creating the life you truly want?

I can help!

Why you Need a Berrylicious Diet

Posted on November 5, 2018 1 Comment

About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie

Get Back Your Power!

Posted on October 17, 2018 1 Comment

Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.

Coping With Challenges: In 3 Strategic Steps

Posted on October 11, 2018 Leave a Comment

How to cope with challenges: in three strategic steps.

The Importance of “Preserving” Positive Feelings

Posted on October 2, 2018 3 Comments

Psychologists have researched the benefit of “positive memories” on our brain. By remembering those times from the near past that made us feel at our best and the most happiest we can tap into a “positivity- preservation” mode.
Check out my tips!

Peace Begins With Surrender

Posted on September 30, 2018 1 Comment

In this post I share an affirmation for inner peace by Deepak Chopra.
The most effective way to approach uncertainty and disappointment is by allowing the events of our discontent to unfold without our interference.

How to Scientifically Conquer Negativity

Posted on September 27, 2018 2 Comments

A negative bias is a term used by psychologists (as Dr. Rick Hanson, in his book Hardwiring Happiness) to describe our human tendency to concentrate on the negative and neglect or minimize the positive.
Learn how to fight negativity and teach your brain to contain the positive more efficiently.

A Return To Love

Posted on September 26, 2018 1 Comment

In her book, A Return to Love, Marianne Williamson shares her own experience of transforming fear into love and overcoming behavioral traits that prevented her from attracting love.