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How To Resolve Conflict in 5 Steps
Posted on November 19, 2020 Leave a Comment
Success, in any area of your life, is 25% of what you’re doing and 75% who you’re BEING. Ask yourself, “Who AM I BEING while communicating with my partner/the people in my life?” Then ask yourself, “Do I like this person?” My definition of success includes not just our own health and prosperity but also […]
10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED
Self-care is not selfish and is very inspiring to those around you!
How To Re-Connect To Your Heart Through Meditation
Posted on November 21, 2018 Leave a Comment
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Self-Love Practices
Posted on November 19, 2018 1 Comment
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.
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