Success, in any area of your life, is 25% of what you’re doing and 75% who you’re BEING. Ask yourself, “Who AM I BEING while communicating with my partner/the people in my life?” Then ask yourself, “Do I like this person?” My definition of success includes not just our own health and prosperity but also […]
Self-care is not selfish and is very inspiring to those around you!
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)