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How To Resolve Conflict Before It Even Arises

Success, in any area of your life, is 25% of what you’re doing and 75% who you’re BEING.  Ask yourself, “Who AM I BEING while communicating with my partner/the people in my life?” Then ask yourself, “Do I like this person?” My definition of success includes not just our own health and prosperity but also […]

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10 Reasons Why Investing In Yourself PAYS BACK MULTIPLIED

Self-care is not selfish and is very inspiring to those around you!

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How To Re-Connect To Your Heart Through Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.

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