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High Energy Recipes For Busy Women (Quick, Easy & Nutritious)
Posted on July 9, 2020 3 Comments
All of the recipes in the books are adapted from my “clients-favorite” catalog and are easy and quick to prepare.
The ‘Universe’ on a plate
Posted on July 9, 2016 Leave a Comment
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]
Time for a SALAD: 3 home-made dressings
Posted on November 9, 2015 Leave a Comment
Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only lime juice,kelp (seeweed is great and nutritious alternative to salt, check here ->), and nutritional yeast 3rd: Beets, cherry tomatoes and chard Dressing: Blend on small […]
Dress-Up Your Salad: 3 easy recipes
Posted on October 12, 2015 Leave a Comment
Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. Spinach, arugula and brown rice topped with a dressing of blended celery, quarter of an avocado and small zucchini, scallion, basil, balsamic vinegar and lime […]
Going Bananas for banana smoothie bowls
Posted on July 23, 2015 1 Comment
I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and […]
“Wise” Bread Recipe – Anti-Inflammatory and Protective
Posted on July 18, 2015 Leave a Comment
If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory foods, helping you stay resilient […]
Heart-warming strawberry porridge
Posted on July 9, 2015 Leave a Comment
Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to […]
Post-workout raw dinner for one
Posted on March 19, 2015 Leave a Comment
Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]
Nature`s candy smoothie: No sugar!
Posted on February 24, 2015 Leave a Comment
Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]
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