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High Energy Recipes For Busy Women (Quick, Easy & Nutritious)
Posted on July 9, 2020 3 Comments
All of the recipes in the books are adapted from my “clients-favorite” catalog and are easy and quick to prepare.
The ‘Universe’ on a plate
Posted on July 9, 2016 Leave a Comment
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]
“Wise” Bread Recipe – Anti-Inflammatory and Protective
Posted on July 18, 2015 Leave a Comment
If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory foods, helping you stay resilient […]
Post-workout raw dinner for one
Posted on March 19, 2015 Leave a Comment
Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]
Nature`s candy smoothie: No sugar!
Posted on February 24, 2015 Leave a Comment
Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]
Sprilized zuccini salad
Posted on December 4, 2014 Leave a Comment
I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]
What is in your shopping cart that will be in your plate!:)
Posted on October 22, 2014 Leave a Comment
This is pretty much what my roommates and I eat in the week: Buy clean, eat clean! Follow me on Instagram for more ideas!
Get Your Glow Salad
Posted on October 12, 2014 Leave a Comment
For the base you need greens of choice, such as kale, chard, arugula, or spinach Dressing: Blend parsley, carrots, tomatoes, 1ts balsamic vinegar, 1/4 avocado, dash of oregano and cumin Packed with fiber, vitamins and minerals, this salad will get you glowing in no time! Enjoy! For more ideas, check out my free resources.
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