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Kickstart breakfast smoothie bowl

Isn`t this color fascinating? Kick-start your day with this vibrant breakfast. Blend one small to medium beet with a cup of raw or frozen strawberries, 2 small pears and one to two bananas. Fortify the nutritional value of your smoothie bowl with a spoon of Maca powder and a serving of chia seeds. Maca powder boosts […]

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Post-workout raw dinner for one

Hello lovelies, Here`s a quick and nutritious meal that can fill you up alone or serve it as a side dish. What you need: 2 heads of lettuce and cherry tomatoes topped in the delicious and tart orange-mustard-turmeric dressing. For the dressing: Blend 2,3 celery sticks with one small orange, pear and jalapenos mustard and […]

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Nature`s candy smoothie: No sugar!

Whether you are a devoted fruit lover or just trying to find healthy alternatives to your favorite sweets, this recipe will leave you satiated! What you need: Frozen strawberries (I used a package), one or two bananas, scoop of carob powder or Maca (or both) and touch of cinnamon. Blend until smooth and enjoy! You […]

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Vibrant beet salad: nutritious and filling

If you want a low in calories and yet dense in vitamins and minerals meal, go for this recipe: Blend beets and carrots together (adding mustard and miso paste for taste) and serve with chopped broccoli and zucchini.  A nice zest is fresh lemon juice on top or balsamic vinegar. Find me on Instagram. Facebook

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Banana Smoothie Bowl + extra flavor!

This morning I decided to experiment with my breakfast by adding chunks of celery to my banana smoothie bowl and turned out to be delicious, try it! Blend some bananas and an apple together with some nutmeg, cumin, cayenne, peppermint drops and tea spoon of flax seed and chop some celery on top for extra […]

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`Eat your veggies` salad

Einstein said: Everything Should Be Made as Simple as Possible, But Not Simpler. The key to mindful eating is to eat simple food that is plentiful in nutrients. Even if you are not into salads I am offering you a recipe that tastes so great that might as well appeal to all tastes! What you […]

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What is in your shopping cart that will be in your plate!:)

This is pretty much what my roommates and I eat in the week: Buy clean, eat clean! Follow me on Instagram for more ideas!

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Get Your Glow Salad

For the base you need greens of choice, such as kale, chard, arugula, or spinach Dressing: Blend parsley, carrots, tomatoes, 1ts balsamic vinegar, 1/4 avocado, dash of oregano and cumin Packed with fiber, vitamins and minerals, this salad will get you glowing in no time! Enjoy! For more ideas, check out my free resources.

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