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Fortify Your Smoothie Bowl in 7 steps

How to get your smoothie bowl to the next level: with superfoods!

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Quick homemade salad dressings

Homemade salad dressings: vegan!

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The ‘Universe’ on a plate

I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]

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Dress-Up Your Salad: 3 easy recipes

Steamed veggies and lettuce salad. Dressing: blend celery, mustard, cucumber, pumpkin seeds, apple cider vinegar and one small pear together with some herbs of your choice. I used oregano. 2. Spinach, arugula and brown rice topped with a dressing of blended celery, quarter of an avocado and small zucchini, scallion, basil, balsamic vinegar and lime […]

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Going Bananas for banana smoothie bowls

I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density. The unique mix of vitamins, minerals, and […]

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Eden Bread – Healthy and Nourishing as Mother Nature!

I personally follow a predominantly raw way of eating (about 80-90%). However, I felt inspired to prepare some soulfood for people who are not always bananas for bananas like me and enjoy eating solid meals. Plus, it is very therapeutic to prepare food. I absolutely enjoy cooking for others! For the recipe, I used a […]

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Tropical Breeze Smoothie

It`s getting hotter and I am getting dreamy about the sea. Here is a quick fix how to bring the “Hawaiian” taste in your smoothie. Blend some chard, few stick of celery, a couple of bananas, oz of frozen pineapple chunks and coconut water and enjoy! Follow me on Facebook Other smoothie ideas

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“No fig left behind” Smoothie

Smoothie bowls are a great way to get full and satiated while feeling light and energetic. Equation coming from choosing raw wholesome foods over packaged and high-fructose processed breakfast goodies that impede your digestion and glucose levels. Even if you go for the second kind occasionally your body will manage to balance itself out easier if […]

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Beauty Detox Salad

You probably`ve heard that greens are great for your skin and organs because of their alkalizing properties, variety of minerals and chlorophyll content. In this salad, you can accelerate the detox process in your body by adding leaves of nettle to your dressing: very rich in iron and various health benefits food. You can substitute […]

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