Archives

3 Proven Hooks For Creating New – Lasting – Healthy Habits

Everything you need to know for creating new habits that stick around.

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Learn How To Protect Your Energy

Keep reading if you want to learn how to preserve your calm and hold you ground when your work climate is stormy, your co-workers’ moods are turbulent, and your body is smogged in stress.

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Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

7 chakras

What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced

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Why Dieting Never Works

photo of a smiling girl

Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.

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How To Create Your Best Year

Now it`s Your time to manifest your ideal future.
In this post I share goal-setting tips for the next calendar year.

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How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting

Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy

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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.

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3 Easy Ways To Uplift Your Spirit And Feel More Supported

The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.

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