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Contact Form/Prior To Coaching

Interested in individual or couple coaching? Submit your inquiries here. Please fill out this inquiry form to the best of your ability to help me navigate your questions better. Coaching is not for everyone and it requires that you are ready to give it your full attention and desire to change, be coachable, and follow […]

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Download your free gifts for glowing skin and MORE energy

A healthy smoothie for glowing skin and BONUS gifts

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Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

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Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

7 chakras

What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced

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