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Download your free gifts for glowing skin and MORE energy

A healthy smoothie for glowing skin and BONUS gifts

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Not Every Exercise Produces Endorphins: And Here Is WHY

To “get” the endorphins, you have to do a routine that does the following:
* It makes you sweat
* It makes you pay attention
* it incorporates effort
* It has a sensory stimulus that makes you happy (like music)

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Overview Of The 7 chakras In The Body: What Are They, And How To Know If They Are in Balance

7 chakras

What are the seven chakras in the body
Where are they located
What functions do they express
How to know if they are im/balanced

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