Stop Comparing And Start Living
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
How To Use The Oil Pulling/Charcoal Method To Whiten Your Teeth
The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.