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How To Improve Bad Mood, Lower Stress, And “Save” Your Day

Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways

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How To Handle Criticism Without Judging Back

How to handle criticism without judging back.

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Morning Routine Hacks

Having a good morning routine is the foundation of a productive day.
Scroll down for my five strategies and comment below which one resonates the most.

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The Importance Of Gratitude For Happiness

A Tribute To Thanksgiving: How The Daily Practice of Gratitude Can Improve Your Health and Clear Your Mind

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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Whiter Teeth Naturally: With Charcoal and Coconut Oil

How To Use The Oil Pulling/Charcoal Method To Whiten Your Teeth

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3 Easy Ways To Uplift Your Spirit And Feel More Supported

The healing properties of meditation and spoken/written affirmations to help you feel more supported and centered in your power to destress and move forward.

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