Our relationships are a mirror of our internal belief system.
Your relationship with yourself (and your confidence) directly affects your relationships — directly and indirectly.
For our lives to be different tomorrow, we have to become different, and we can’t become different if we remain the same, living on an auto-pilot and expecting a different result
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)