Everything you need for creating healthy habits that stick for life!
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted […]
Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only lime juice,kelp (seeweed is great and nutritious alternative to salt, check here ->), and nutritional yeast 3rd: Beets, cherry tomatoes and chard Dressing: Blend on small […]
If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory foods, helping you stay resilient […]
I personally follow a predominantly raw way of eating (about 80-90%). However, I felt inspired to prepare some soulfood for people who are not always bananas for bananas like me and enjoy eating solid meals. Plus, it is very therapeutic to prepare food. I absolutely enjoy cooking for others! For the recipe, I used a […]