Everything you need for creating healthy habits that stick for life!
Tag: healthy
*NO BAKE* Cake Recipe: Raw Vegan
This recipe is unconventional but so worth trying! Great alternative to the, often, highly processed baked goods found in most stores.
Cranberry Choco Delight
A decadent chocolate mousse with cranberries. Easy to make and raw vegan!
Why you Need a Berrylicious Diet
About the benefits of the antioxidants in berries to our health and waist-line.
Tips how to make a berry smoothie
Pecan Delight
For the nut lovers – this pecan delight is not only healthy but also nutritionally dense and full of fiber! Vegan, paleo and keto-friendly, and also gluten-free!
Going Bananas for banana smoothie bowls
Updated* Please follow and like us:
The ‘Universe’ on a plate
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted…
Time for a SALAD: 3 home-made dressings
Make your plate your canvas! 1st: Lettuce, tomatoes, yams and arugula. Dressing: lime juice, jalapeno, mustard, scallion, cucumber, avocado and celery 2nd: Steamed veggies, lettuce and sprouted lentils. Dressing: only lime juice,kelp (seeweed is great and nutritious alternative to salt, check here ->), and nutritional yeast 3rd: Beets, cherry tomatoes and chard Dressing: Blend on small…
What I ate on the road – Vegan and Healthy!
I was very lucky this summer to spend a month and a half travelling – visiting Bulgaria, Switzerland, France, Lichtestein and Canada. Even though my trip was hectic and on a low budget I managed to eat halthy and in abundance by snacking on dried fruit like figs while in Europe and on locally harvested…
“Wise” Bread Recipe – Anti-Inflammatory and Protective
If you are wondering why “wise” – walnuts are one of the most abundant plant-based sources of Omega-3, essential for the proper functions of your brain and efficient levels of concentration. No wonder why their shape resembles a human brain, right?! Garlic in turn is one of the most eminent anti-inflammatory foods, helping you stay resilient…
Eden Bread – Healthy and Nourishing as Mother Nature!
I personally follow a predominantly raw way of eating (about 80-90%). However, I felt inspired to prepare some soulfood for people who are not always bananas for bananas like me and enjoy eating solid meals. Plus, it is very therapeutic to prepare food. I absolutely enjoy cooking for others! For the recipe, I used a…
Heart-warming strawberry porridge
Overnight oats for healthy-food lovers – warming your body and soul! For the topping – blend on low speed (or by pulsing) cup of strawberries, dates, raisins, carob (or cacao) and a table spoon of blackstrap molasses for extra sweetness (optional, and you can also use stevia, maple syrop or coconut sugar – limit to…
I love my SALAD!
Recently I`ve been feeling more and more prone to experiment with my salad dressings and decoration. For example, you easily turn your zucchini into delicious raw noodles by adhering to this great and yet cheap tool – spiralizer For this recipe, I used different greens and for a dressing I blended up some fresh lemon juice, half of small cucumber, berries,…
“No fig left behind” Smoothie
Smoothie bowls are a great way to get full and satiated while feeling light and energetic. Equation coming from choosing raw wholesome foods over packaged and high-fructose processed breakfast goodies that impede your digestion and glucose levels. Even if you go for the second kind occasionally your body will manage to balance itself out easier if…
Feel the light from within
Happy Mother`s Day! Let us nurture our mental equilibrium and treat our body as our temple by eating in balance and praising food as our healer – endeavoring in its wholesome nature that comes with no additives or artificial colors. Eat in abundance but learn to enjoy the texture of simple food <3 FacebookPage Please…
