Posted on January 8, 2019
Oats are rich in soluble fiber and provide us with important vitamins, minerals and antioxidants.
You can eat them plain or get creative, check out this post for some inspiration.
Posted on November 29, 2018
You only need a blender. It`s ready in less than ten minutes.
My favorite breakfast smoothie recipe: rich in plant protein, zinc, omega 3, fiber, magnesium and antioxidants.