Self-care is not selfish and is very inspiring to those around you!
Release the extra weight without counting calories or measuring portion sizes.
Losing weight and GAINING it BACK is a pattern and patterns REPEAT.
This is HOW you can break the pattern and attain your ideal weight for good.
The positive benefits you are very likely to experience are clearer, more youthful-looking skin, better digestion, less cravings for sugar, and more energy!
You might be wondering, “Why am I snacking all day and still feeling hungry?”
This is a common sign that the stress response in your body is ON, and you’re not assimilating nutrients.
So what to do?
Rise In Love With Yourself: Create Space For Unconditional Love By Learning How to Love and Accept Yourself Unconditionally
Do You Want To Learn How To Create Space For Romantic Love By Learning How To Love And Accept Yourself Unconditionally?
A short breakdown of Marshall Rosenberg’s Four-Step Approach To Peaceful Communication