Do you strive to create a change that lasts? If you have experienced set backs with commitment or following through, you might not have been following these IMPORTANT steps.
Tag: health coaching
Why Dieting Never Works
Are you ready to ditch dieting and adopt a healthy lifestyle that helps you understand your cravings, retrain your body language and self-talk to radiate confidence, and attain your optimal weight – without ever dieting again? Check out this post.
Nourish Your Intelligence Daily
How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.
How To Improve Bad Mood, Lower Stress, And “Save” Your Day
Brain and behavioral hacks that you can use to scientifically “fix” bad moods and anxiety: In 3 Strategic Ways
Build An Unstoppable Confidence
It is our divine human right to love, be loved, and walk on our path with confidence.
Have A More Mindful Holiday in 5 Steps
How to have a merrier Christmas
