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Nourish Your Intelligence Daily

How to increase neurogenesis with mindful nutrition. Best foods that increase memory, concentration and eye health.

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Alkalizing Savory Smoothie

If you are recovering from an injury/surgery/flu/hangover/or a physical exhaustion of any kind you need to replenish yourself with this high alkaline smoothie

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How To Use The Ho’oponopono Meditation: For Forgiveness And Cord Cutting

Whoever mistreated you (whether it was You, your parents, your spouse, co-worker, boss, or a complete stranger)…it is just a fragment of your memory lane. By detaching yourself from this person, you release the power they have on your mood and energy

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How To Handle Criticism Without Judging Back

How to handle criticism without judging back.

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Eat In Abundance: Quick Guide

Download your free grocery shopping guide.

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