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Build Unshakeable Confidence and Take Your Power Back: 12 Weeks Intensive

Get coached by me!
In this 90-day intensive program you will learn how to transform your life by building unstoppable confidence.

• Discover how to let go of all limiting beliefs and subconscious blockages around your body, food and love
• Learn how to reverse your self-talk into positive affirmations that make you fall in love with yourself, and your body
• Find out what foods take away of your energy and what foods give you energy, radiance and glow
• Create new habits and behaviors that promote self-love, confidence and a positive self-talk

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Forget the diet. Discover the optimal foods for your body and health

As a certified health and life coach, I help women in their 40s to release the stubborn weight without depriving themselves of the foods they enjoy.
Do you know any women who are ready to shed these last 15 pounds?

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How To Create Change That Last: 3 Strategies That Will Help You Stick To Your New Habits – FOREVER!

Are you ready to transition from momentary break-throughs to making changes that LAST? If, YES, You will love these strategies!

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How To Beat Procrastination: Forever!

how to beat procrastination

Procrastination is a dark tunnel that swallows you into a vacuum of overwhelm, dissatisfaction and, overall, lack of substantial progress. These three method are designed to help you stay on track.

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How To Discover Your “Why”

Why underneath the why and Henry Ford quote

“Why do we do what we” is a question that should circle through our minds every single day: to keep us accountable, focused and clear on what is is we TRULY want.

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Learn How To Manifest Anything You Want: In 3 KEY steps

To manifest anything you desire, you need three things: vision, intention and a precise goal.
In this post I teach you how to do it sequentially and with the right attitude.

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How To Know If You Are Ready For A Change: 3 Major Signs To Look For

If you are feeling stuck, or if you feel you need the extra push to get rolling forward, this post is meant to help you sort out whether or not you are ready to move on in life.

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Boost Your Energy With Green Tea: Quick Brain-Enhancing Recipe You Can Make At Home

Matcha green tea

The benefits of green tea include improved brain function, fat loss, a lower risk of cancer and polyphenol antioxidants that strengthen your immune system and improve your brain.
You can enhance your matcha latte even further if you skip on the added sugars and add MCT oil instead -> For Instant Source of Energy That Can Also Be Used to Fuel Your Brain

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