We live in a society that is obsessed with control: from controlling one’s finances to controlling one’s physique, relationships and even one’ body’s physiological needs for rest.
Yet, too much control leads to chronic exhaustion, anxiousness, and the subsequent jarring fear-of-missing-out*.
*The fear of missing out is defined by “a desire to stay continually connected with what others are doing.”
The simple truth is we, human beings, are not supposed to control everything that happens around us or to be everywhere&and do everything AT THE SAME TIME.
Slowing down usually helps us gain momentum in the long-term. Taking charge of your life and making things happen should not come on the expense of your sanity or your sleep.
The best remedy for control-addiction is REST.
How often do you pause to breathe and let go of control?
I, myself, often get caught up in a go-go-go way of living. And I now know better that slowing down helps me be way more productive. Speaking of which, check out this article. 🙂
When you feel fatigued and overwhelmed, simply close your eyes and send your body much neeeded love and appreciation.
By inhaling love, we let go of the fear of not doing or being enough. By letting go of this fear, we instill the values of self-respect and self-nurturment.
~ After reading this post, please pause and do the following: close your eyes, take a few deep breathes, and connect to yourself by connecting to your heart.
Ask yourself: “What do I want today; What do I need from life; How can I support myself today; How can I say “yes” to others by not compromising my needs?”; How can I say “no” with no guilt?; “How can I enjoy myself more by loosening up my control?””
By nurturing ourselves, we nurture others!
~ With love and care,
Ana-Maria
