I love eating smoothie bowls because first of all they are SO TASTY and second – they are packed with nutrients and easy on the digestion. When you include bananas, they give your smoothie a thick consistency, flavour and, if you are looking for more satiety, caloric density.
The unique mix of vitamins, minerals, and low glycemic carbohydrates in bananas make those meals a raw plant-powered fuel before or after your workouts!
Here are some quick suggestions, I hope you enjoy them too!
1
Base: Blend three-four cups of spinach, handful of chard, 2-3 frozen (ripe!) bananas and a cup of blueberries. Toppings: Goji berries and Unsweetened Coconut flakes.
Base: This consists of only frozen bananas, two small zucchini and a teaspoon of Spirulina powder.
Spirulina is a blue-green algae rich in vitamins, minerals and also protein!
More (optional) superfoods toppings: Maca Powder, Chia seeds, Goji berries
Base: 2-3 frozen Bananas, a bunch of kale (or spinach, if you prefer), one small cucumber, a cup of almond milk (or coconut milk), cumin for taste.
Toppings: a scoop of Wheat Grass Powder, Goji berries, a teaspoon of Flax seeds
This one combines two superfoods together and is doubled with nutrients and protein value.
Base: Bananas (ripe or frozen), one small pear, 2-3 sticks of celery, handful of parsley, two teaspoons of Spirulina and Barley Grass Powder.
Optional add: A scoop of Raw Sunwarrior Protein (consisting of hemp seeds, coconut and cacao)/ or simply blending a table spoon of hemps seeds and cacao powder.
You can also add a pinch of Cayenne Pepper for a spicy kick and Cumin for enhancing digestion.
If you like those recipes, you may follow me on FB and Instagram for weekly updates, and check out my other recipes on this blog as well.
Stay Healthy!
