Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.
First, what are chia seeds and why are they so versatile? Chia seeds are an excellent source of omega-3 fatty acids, iron, calcium, magnesium, and plant protein (3 grams per tablespoon!) The seeds form a gel that amplifies their size which makes chia seeds very filling and healing for your digestion. Chia Pudding Pudding Soak […]