My wellness platform is dedicated to offering dance-fitness classes and coaching services that inspire and motivate my readers and clients to improve the quality of their life and the quality of their relationship with themselves and the world.
Tag: fitness
Lock Your Motivation To Exercise: In Few Steps
Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
Pasta-Free Pasta
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
Eat In Abundance: Quick Guide
We all need more Whole Foods in our cupboards. I share my staples and how and when to use them.
HOW TO USE CHIA SEEDS
Hi friends, In today`s post I will share my tips how to soak chia seeds for optimal absorption and health benefits: whether you want to lose weight or simply add more fiber and omega 3 to your meal. First, what are chia seeds and why they are so versatile? They are an excellent source of…
Bit By Bit: Get Healthy with Beets
I love beets because they are very grounding, satiating and rich in fiber and minerals as iron, magnesium and potassium. Add more beets into your diet and you would easily drop few inches as you would be staying fuller for longer and the beets would facilitate your liver to get rid of toxins and excessive…
Sugar-free “White Chocolate” Swap
In this recipe I show you how to turn cauliflower rice into “white chocolate.” Yes, its magic!
Check it out!
Fortify Your Smoothie Bowl in 7 steps
How to get your smoothie bowl to the next level: with superfoods!
Spirulina Smoothie
Benefits of spirulina
Pasta-Free Pasta
Pasta-free pasta with zoodles: gluten-free, keto, paleo and vegan!
Quick homemade salad dressings
Homemade salad dressings: vegan!
Going Bananas for banana smoothie bowls
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Farmers Market Fruit Haul – How to Buy Cheaper
Fruit haul at the Farmers Market, minus the cranberry juice, for only $24! Always ask for ripe or bruised fruit, you get huge discounts! All #organic and #rawvegan :)) And you don’t need to be neither of those to consume more fruit in your diet!:) My bigger suggestion how to get cheaper produce is to FAMILIARIZE…
The ‘Universe’ on a plate
I love making my food look beautiful because I am a firm believer that the colors in food represent different chakras in our bodies so the more vibrant your food is the more vibrant your health is going to be! It only takes me 10-15min to prepare bowls like this, I hope you are tempted…
