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Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses
Posted on November 20, 2018 1 Comment

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.
Benefits of Moringa Powder + Healthy Fats
Posted on October 18, 2017 Leave a Comment

Read about the benefits of mooring powder.
Traditional meets Modern/ Dates for April
Posted on March 29, 2015 Leave a Comment

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay […]
Sprilized zuccini salad
Posted on December 4, 2014 Leave a Comment

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]
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