Workout With Me At Home

Save time from commute. Workout from home with me! It`s fun and effective.

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Lock Your Motivation To Exercise: By Reframing The Three Most Common Excuses

Posted on November 20, 2018     1 Comment

Struggling to find motivation to exercise/or sticking to your workout regimen? Check out my tips how to overcome procrastination, gain momentum and start reaping the proven benefits of exercise.

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Benefits of Moringa Powder + Healthy Fats

Posted on October 18, 2017     Leave a Comment

Read about the benefits of mooring powder.

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Traditional meets Modern/ Dates for April

Posted on March 29, 2015     Leave a Comment

Me, in Bulgarian traditional costume. I love mixing traditional rhythms, steps and patterns in one upbeat dance-fitness fusion. Classes in April: Seattle: Wednesdays – NEW – 5:30 -6:30pm Downtown Seattle YMCA (909 Fourth Ave) Bellevue: Sundays: 12:30 -1:30 pm – only on the 5th and 19th this month! Harmony Ballroom (1407 132nd Ave NE) Stay […]

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Sprilized zuccini salad

Posted on December 4, 2014     Leave a Comment

I finally got to purchase a spiralezer – a handy tool for making noodles out of raw vegetables and also creating beautiful shapes with them for decoration. Feeling inspired to experiment even more, now I am bringing my salads to the next level! This one below includes kale, pepper, yams, apple, tomatoes and fresh lemon […]

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