Posted on November 21, 2018
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
Posted on November 19, 2018
Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.
Posted on November 14, 2018
How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
Posted on October 17, 2018
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.