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How To Re-Connect To Your Heart & Create Unconditional Self-Love
Posted on November 21, 2018 Leave a Comment
Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
How To Shift Your Mindset
Posted on November 14, 2018 2 Comments
How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.
Get Back Your Power!
Posted on October 17, 2018 1 Comment
Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.
Coping With Challenges: In 3 Strategic Steps
Posted on October 11, 2018 Leave a Comment
How to cope with challenges: in three strategic steps.
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