Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)
If you are are a chronic people pleaser, you can easily get trapped in a vicious cycle of basing you self-worth on external approval. My challenge to all of us is to closely monitor our behavior around the people that make us uncomfortable, anxious or self-conscious, and practice self-awareness: Ask yourself: 🔅 Do you tend […]