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Connect To Your Heart With Meditation

Our heart contains the memory of every moment of triumph, defeat, happiness, sorrow, courage and angst we have experienced. –
On a biochemical level, the heart literally tries to protects us from experiencing a situation resembling old trauma or negative experience by shutting down and triggering the fly or fight impulses.
Learn how to heal your heart with meditation (visual guide with instructions included)

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Self-Love Practices

Love Yourself First Before You Enter A Relationship.
In this post I share three self-love practice you can implement in your daily life.

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How To Shift Your Mindset

How to shift your mindset to perceive the world more positively and teach your brain to be more resilient to negative self-talk.

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Get Back Your Power!

Struggling to get back on your feet after a big set-back? You have the power to pick yourself together and move on.
The obstacles we face are not there to stop us, but to teach us, and test how we will react.

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Coping With Challenges: In 3 Strategic Steps

How to cope with challenges: in three strategic steps.

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Are You A People`s Pleaser? Questions For Personal Reflection

If you are are a chronic people pleaser,  you can easily get trapped in a vicious cycle of basing you self-worth on external approval. My challenge to all of us is to closely monitor our behavior around the people that make us uncomfortable, anxious or self-conscious, and practice self-awareness: Ask yourself:  🔅 Do you tend […]

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