Success, in any area of your life, is 25% of what you’re doing and 75% who you’re BEING.
Ask yourself, “Who AM I BEING while communicating with my partner/the people in my life?”
Then ask yourself, “Do I like this person?”; “Do I like the way I communicate?”
Do you often focus on being so caring towards others that you forget your own needs?
Do you find yourself trying to take responsibility for other people’s feelings and problems to the point of emotional burnout?
Do you often say YES to things you don’t want to do because you don’t know how to say ‘no’ without disappointing others, expressing your true feelings without guilt, or causing confrontation?
Do you want to communicate openly without compromising your needs even if you fear confrontation?
Learn how emotional intelligence (EQ) helps you to improve your communication skills and by improving your communication skills, improve your relationships!
Thich Nhat Hanh said, “If you love someone, the greatest gift you can give them is your presence. How can you love, if you are not even there?”
Not everyone is an active listener though…most people listen with their ears only, and not their hearts
When you feel upset, do you tend to close off instead of speaking up?
If, so, read this!